sleep technology

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. 

Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.

Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.

Get ready for an enlightening conversation that will transform your perception of sleep tracking!


BIO:

Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. 

He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. 

Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston.

SHOW NOTES: 

😴 Shyamal Patel's personal and professional journey with Oura

😴 The Science Behind the Ring:

• The importance of accuracy and scientific validation to Oura's mission
• Discussion of the sleep section and readiness section of the Oura Ring app
• Confusion among users about the new sleep stage classifications feature
• Acknowledging the challenges of distinguishing certain areas for wearables and Oura's continuous improvements

😴 Decoding the Sleep Stages:

• An overview of the four stages of sleep, starting with REM sleep
• What are the impact and benefits of REM sleep

😴 Insights into the Zzz's:

• Implementing consistency and winding down for better sleep
• The accuracy in measuring sleep metrics, Oura ring VS other hand/wrist wearables

😴 Shyamal Patel's experience using different types of wearables to measure sleep

😴 Monitor your sleep, heart rate, activity, and temperature with personalized insights. Check-out OURA RING

 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

 ​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL
 

GUEST LINKS:

Website: https://ouraring.com/
Instagram: @ouraring
Twitter: ouraring

Shyamal Patel
https://www.linkedin.com/in/shyamal-patel-7b12124/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.

Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it.

In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring.

Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now!


BIO:

Dr. Keith Matheny is a Vanderbilt-trained Otolaryngologist in community practice in North Dallas, emphasizing Rhinology & Sleep in adults and children. He has a passion for the business aspects of Otolaryngology, as well as new technology, pharmacotherapy & procedures in ENT. 

Dr. Matheny holds numerous patents & patents-pending on bioabsorbable, local drug-delivery implants for use in sinus and ear surgery, founding two device companies around these technologies, Septum Solutions & Otologic Solutions. He is also the Founder/Chairman/CEO of US ENT Partners, an ENT-focused Group Purchasing Organization bringing savings of 20% or more on the high cost supplies that ENT physicians use in their office daily, as well as a Co-Founder of Sleep Vigil, a company pioneering the concept of Remote Patient Monitoring (RPM) for sleep apnea. 

Dr. Matheny has numerous journal publications and has given numerous presentations on his clinical research & on various topics related to the business of medicine over the last few decades. As a creative outlet, Dr. Matheny makes custom, 3D-printed jewelry within his company Tuff-Links. He volunteers in his community providing charity clinics for multiple school districts around his practice, serving on the local YMCA Board, and as the otolaryngologist for the Dallas Cowboys.


SHOW NOTES: 

😴  What motivated Dr. Matheny to specialize in ear, nose, and throat (ENT) medicine?

😴 Dr. Keith Methany emphasizes the impact of nasal obstruction and nasal resistance on sleep quality.

😴  Sleep-disordered breathing, such as sleep apnea, is common, impacting around 25% of adults globally. Unfortunately, only a few affected people receive proper diagnosis and long-term treatment.

Reference: https://pubmed.ncbi.nlm.nih.gov/32436658/ 
😴  Sleep-disordered breathing is a serious and potentially fatal disease, second only to head and neck cancer in terms of severity and risk

😴 Dr. Methany discusses practices that provide a more accurate and convenient diagnostic option

😴 Importance of continuity of care and the need for a multidisciplinary approach in managing sleep-disordered breathing

😴 Sleep Vigil:  How does Sleep Vigil's technology help inform patients with sleep-disordered breathing?

😴 The evolution of sleep medicine practice

😴 How can sleep-disordered breathing pose potential risks to individuals?

😴 Addressing nasal obstructions and optimizing CPAP therapy

😴 What could we learn from Dr. Matheny's sleep-night habits?

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15

GUEST LINKS:
Website: www.sleepvigil.com
https://usent.com/
www.septumsolutions.com
www.collincountyent.com

LinkedIn: https://www.linkedin.com/in/keith-matheny-38250811/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.

Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes.

She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice.

She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her.

Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA.


SHOW NOTES:
😴 Pat McBride discusses her journey in the field of sleep medicine and how she approaches patients with personal care.

😴 Importance of holistic approach in treating sleep apnea

😴 Overview from the book “Empowered Sleep Apnea” by David McCarty

😴 McBride highlights the importance of education and continued learning in the field of sleep medicine.

😴 Personalized care: Understanding specific disorders for effective treatment

😴 What is MMA surgery for sleep apnea? How effective is it, and what does the procedure involve?

😴 McBride shares insights from the American Academy of Dental and Physiological Medicine Conference.

😴 Explore the intricacies of sleep technology and its potential benefits for you

😴 Pat McBride reminds us that home sleep test tests are indicators and not a substitute for proper evaluation and treatment by a healthcare professional.

😴 What could we learn from Pat's sleep-night routine?
And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!

In this podcast, we speak with the top experts in the world of Biohacking!

Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !).

Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep.  

With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage.  

Get inspired by the most popular topics in health, sleep, and wellness.


BIO:

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 Optimal sleep architecture deep dive

😴 What to do when you're frustrated by your sleep score

😴 What are everyone's thoughts on using multiple trackers simultaneously?

😴 What are some of the signs and symptoms that often go along with paradoxical insomnia?

😴 Mollie gives one of the biggest warning signs that something might be wrong with your sleep…it’s probably not what you think! 

😴 What insights Dr. Jay has gleaned from his HRV and sleep-tracking devices? And what tips does he have for anyone hoping to improve their sleep habits?

😴 Having tested Chill Sleep: what's everyone's take on it?

😴 Renee talks about how she struggles to get a consistent sleep schedule. But like Goldilocks, she finds a balance that works for her.

😴 Lauren shares benefits of the Bedtime scheduler native to IOS

😴 Dr. Jay discusses cool features of Whoop

😴 The "Do Nothing Method" following a poor night of sleep

And More!


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

Website:

https://www.drjaywiles.com

https://thebiohackerbabes.com

 

Instagram:

drjaywiles

biohacker_babes

Facebook:

https://www.facebook.com/biohackerbabes

https://www.facebook.com/DrJayWiles

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: 
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.

SHOW NOTES: 

🛌 Dr. Chris Winter, the author of The Sleep Solution, narrates his book in the audiobook version

🛌 Addressing sleep disorders and misconceptions

🛌 To solve the problem, we must define the issue correctly. We must define it as not sleeping when I want to, not sleeping in the way I want to, or I dont feel good in the morning. 

🛌 Sleep medicine offers solutions to fix sleep disorders, as long as patients are willing to discuss their problems openly with their doctors.

🛌 What are Dr. Winter's thoughts on sleep tracking technology

🛌 Home sleep testing vs. lab sleep testing

🛌 What is Dr. Winter's routine for getting to sleep at night and waking up in the morning?

🛌 Hot flashes during sleep: Dr. Winter's recommendation

🛌 Finding the difference between not feeling your best and being dysfunctional 

Website: www.wchriswinter.com

Instagram: @drchriswinter

Twitter: @drchriswinter

LinkedIn:  https://www.linkedin.com/in/w-christopher-winter-md-121b1a23/




DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Let me ask you something. How many hours of sleep did you get last night? If you're like most people, the answer is probably not enough. And if that's the case, don't worry – you're not alone. According to the National Sleep Foundation, over one-third of American adults report getting less than seven hours of sleep per night. We've all heard that getting a good night's sleep is essential for our health and well-being, but what does that actually mean? And how can we make sure we're getting the best sleep possible?

My guest today is Dr. Amir Reuveny. Amir is the CEO of Wesper – a technology company that brings clinical grade sleep measurement and interpretation technology to consumers like you. He has a PhD in Electrical Engineering and Information Systems and is passionate about making better sleep more accessible for everyone.

Join us this week as Amir shares his top do’s and don’ts for getting restful sleep, and how we can can leverage clinical grade technology to detect and correct our sleeping problems.

You can learn more about Wesper here:

 Wesper Website - https://wesper.co/

Facebook - https://www.facebook.com/WesperHealth

Instagram - @wesperhealth

Email - hello@wesper.co

You can follow along with my experience with Wesper at the Over 50 Lean Body Blueprint Private Facebook Group - https://www.facebook.com/groups/3172506236368032

Sponsor Info

Website – https://www.energybits.com/

Vitality Bits – https://www.energybits.com/vitalitybits.htm

*Make sure you use coupon code “silveredge” at checkout for 20% off your order.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

🛏️ How Ely became focused on sleep optimization 

🛏️ What led him to create Bryte beds

🛏️ The purpose and benefits of Bryte beds

🛏️ Ely’s own struggles with sleep

🛏️ What makes Bryte beds more comprehensive than other sleep technology

🛏️ How Bryte technology works to personalize the user’s sleep

🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women

🛏️ Ely’s nightly sleep routine

🛏️ Price and availability of Bryte beds

🛏️ Incredible results achieved by Bryte users, even Matthew Walker!

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Only a few years ago, the phrase consumer sleep technology was synonymous with sleep trackers, devices that monitor your nocturnal behaviours to give you insights into the mysteries of your non-waking hours.

Fast forward to 2021, where we're in the middle of an innovation explosion of all type of gadgets, wearables, apps, smart home technologies which not only track, but also actively attempt to promote better sleep.

In today's episode we talk to friend of the podcast, Dr Michael Grandner about this important distinction between sleep technology that measures, and tech that intervenes in our sleep.

Plus we explore some of the latest science-backed sleep devices that utilise light, sound, temperature and other esoteric techniques with strange acronyms like PEMF, TDCS, all in the mission to improve our sleep.

Dr Grandner helps us to understand where the science is at with all of the latest sleep-tech trends, including digital sleep coaching, Sp02 monitoring, light therapy wearables, bed cooling tech,  and more.

This episode's guest:

Dr. Michael Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is Certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

Website: http://www.michaelgrandner.com/

University of Arizona: https://www.sleephealthresearch.com/team.html

LinkedIn: https://www.linkedin.com/in/grandner/

ResearchGate: https://www.researchgate.net/profile/Michael_Grandner

Twitter: https://twitter.com/michaelgrandner

Episode Homepage: https://sleepjunkies.com/measurement-intervention-sleep-tech/

More Resources:

Guide to light therapy wearables - https://sleepgadgets.io/best-light-therapy-glasses-wearables/

PEMF and sleep - https://sleepgadgets.io/interview-welltiss-mind-pemf-device/

Matthew Walker on tDCS - https://www.smithsonianmag.com/innovation/make-new-memories-but-keep-the-old-with-little-help-from-electrodes-180955331/

EPISODE SUMMARY:

In this episode, we discuss:

🧠Ariel Garten’s story on how she created the Muse

🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep

🧠Success stories of people using neurofeedback through the Muse at night can transform persistent or chronic sleep difficulties

🧠A detailed discussion of the brain and its transitions from an awake state to a sleep state, into various stages while we are asleep.

🧠Discussions on brainwave activities

🧠Ariel’s insights as to the ability for meditation to help support high quality sleep architecture. Speculations, but unfortunately, we’re not there yet to understand the impact.

🧠Ariel’s wisdom for those who feel they cannot mediate or get more stressed during mediation. That was precisely why she invented the Muse!

🧠Why the Muse can be helpful for women at various parts of their cycle

🧠Ariel helps us understand why we can’t just look at sleep stages from wearables on the wrist or hand to get insight and accuracy to as much as our gold standard as we can when it’s on the brain.

EPISODE LINKS:

• Email: ariel@choosemuse.com
• Follow on Instagram:@ariels_musings and @choosemuse
• Connect on Twitter:@ariel.garten and @choosemuse
• Linkedin: https://www.linkedin.com/in/arielgarten/ 
• Purchase the new sleep focused Muse here with a discount: https://mbsy.co/Zgsfd

MORE ON ARIEL: 

Ariel Garten is probably one of the most interesting people you will meet. She is trained as a psychotherapist and neuroscientist, is a mom, former fashion designer, and the co-founder and visionary of an amazing and highly successful tech start-up Muse.  

Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. Muse S is also designed to help you fall asleep faster.

When Ariel is not reading brains (literally) or investing in, inspiring, and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own minds.

Ariel is also the co-host of the Untangle Podcast.

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
• Facebook: Sleep Is A Skill
• Twitter: Sleep Is A Skill
• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, we discuss:

🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?!

🦍Investigating the link between sleep, health, and cognition in human and non-human primates

🦍How the stress and anxiety are at play for so many right now have a role in our history and our sleep

🦍Detailed discussion on the topic of chronic fears and chronic anxieties, and how we can powerfully navigate this in 2020 

🦍Concept of that hunter-gatherer sleep and what it is that we in our modern-day society can learn from

🦍Discussion regarding sleep quality  

🦍How sleep is a superpower 

🦍How to structure your life around strengthening your circadian rhythm

🦍Taking the candlelight challenge and why it is fundamental to getting great sleep

EPISODE LINKS:

• Email David Samson: david.samson@utoronto.ca
• Follow on Instagram: https://www.instagram.com/primalprimatologist/
• Follow on Facebook: https://www.facebook.com/drsamson 
• Connect on Twitter:https://twitter.com/primalprimate

GUEST BIO: 

David R. Samson is an Associate Professor in the Department of Anthropology at the University of Toronto Mississauga. He has performed field research on wild apes in Uganda, captive apes, and small-scale human societies in Madagascar, Tanzania, and Guatemala. His main research focuses on primate behavior, with a specific interest in the evolution of sleep and cognition in the human lineage.

To learn more about Sleep Is A Skill: 

1. Website: Sleep Is A Skill
2. Sleep Reset Course: Sleep Is A Skill
3. Weekly Newsletter: Sleep Is A Skill
4. Podcast: Sleep Is A Skill
5. LinkedIn: Sleep Is A Skill
6. Instagram: Sleep Is A Skill 
7. Facebook: Sleep Is A Skill
8. Twitter: Sleep Is A Skill
9. Pinterest: Sleep Is A Skill
10. YouTube: Sleep Is A Skill 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, we discuss:

* Discussions about chronic pain & cannabis/CBD

*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?

*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)

*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?

*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts

*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?

*How do they begin to navigate dosing? Test, test, test. Low & slow

*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?

*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. 

*Best practices around getting a medical marijuana card.

EPISODE LINKS:

• Check out Dr. June's website: http://www.medleafrx.com/
• Get Dr. June Chin's new book: Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More
• Email Dr. June: drchin@medleafrx.com
• Follow on Instagram: https://www.instagram.com/drjunechin/
• Follow on Facebook: https://www.facebook.com/MedLeafRx/
• Connect on LinkedIn: https://www.linkedin.com/in/dr-june-chin-77bbb1140/

GUEST BIO: 

Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019.

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
• Facebook: Sleep Is A Skill
• Twitter: Sleep Is A Skill
• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, we discuss:

*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method

*Discussions on stress level, what that does to sleep, & how you can manage it

*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it

*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle

*Detailed discussion on infradian rhythm

*Alisa's advice on menopause and post menopause

*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app

*How to really improve and shift the regularity and reliability of your sleep

*How our hormones work

*Information about Alisa's courses and app

HOW TO LEARN MORE ABOUT ALISA VITTI: 

FloLiving: https://www.floliving.com/

In The Flo: https://amzn.to/2L8zkuW

WomanCode: https://amzn.to/2yHckAx

Cycle Syncing App:  https://myflotracker.com/

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
• Facebook: Sleep Is A Skill
• Twitter: Sleep Is A Skill
• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, we discuss:

* Dr. Jamie Seeman breaks down the correlation between glucose and sleep

*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription

*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep

*Why women especially need to be more mindful during this transition

*Hormones for women post-menopause

*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing

*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.

*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.

LINKS: 
Follow Dr. Jaime Seeman: 
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/

Continuous Glucose Monitor: 
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up 
Virta Health if they are a diabetic:  https://www.virtahealth.com/

To learn more about Sleep Is A Skill: 

1. Website: Sleep Is A Skill
2. Sleep Reset Course: Sleep Is A Skill
3. Weekly Newsletter: Sleep Is A Skill
4. Podcast: Sleep Is A Skill
5. LinkedIn: Sleep Is A Skill
6. Instagram: Sleep Is A Skill 
7. Facebook: Sleep Is A Skill
8. Twitter: Sleep Is A Skill
9. Pinterest: Sleep Is A Skill
10. YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanford Bio-X and Chief Medical Officer of Lumos Health. He received his Ph.D. in neurobiology from Harvard in 1999 and has spent 25 years of his research career focusing on light, sleep, and circadian rhythms. Over the past few decades, Dr. Jamie Zeitzer has published over 123 papers in established journals and championed over 5 sleep related clinical trials. His 6th trial, Bright Light as a Countermeasure for Circadian Desynchrony is currently hiring.

In 2019, Dr. Jamie Zeitzer co-founded Lumos Health, a medical technology startup in the field of light therapy, providing research oriented and clinically effective light therapy products combined with the latest nano-technology to create a personalized light environment for people looking to improve their sleep and wellbeing.

In this episode, we discuss:

- Circadian rhythms

- Impact of light on sleep

- Lumos Flux (light therapy wearable glasses)

- The science behind light therapy

- Effects of irregular light exposure on health

- How Jamie manages his light exposure

- Can color-shifting your screen really help you sleep easier?

- Subjective sleep quality

Links and Resources:

- https://www.lumosflux.com/

- https://justgetflux.com/

- https://www.timeshifter.com/

To learn more about Sleep Is A Skill: 

1. Website: Sleep Is A Skill
2. Sleep Reset Course: Sleep Is A Skill
3. Weekly Newsletter: Sleep Is A Skill
4. Podcast: Sleep Is A Skill
5. LinkedIn: Sleep Is A Skill
6. Instagram: Sleep Is A Skill 
7. Facebook: Sleep Is A Skill
8. Twitter: Sleep Is A Skill
9. Pinterest: Sleep Is A Skill
10. YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities?

In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce.

Skip to sections:

2:52 The difficulty in creating validation standards for consumer sleep trackers

4:17 Do consumer sleep trackers need to be regulated?

5:45 Getting 'under the hood', proprietary algorithms, raw data access

7:02 Understanding commercial incentives, intellectual property

8:25 Stability of data, algorithm updates, lack of transparency 

9:12 People are basing health decisions on consumer sleep trackers

10:18 Consumer wearables have great potential but they are 'black boxes'

13:29 Actigraphs and the first generation consumer sleep wearables 

15:23 The danger of using a sleep wearable if you have a sleep disorder

19:10 Putting manufacturer's claims into the spotlight

24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring

25:19 Choosing a demographic for the validation studies 

26:28 Total sleep time (TST) estimations are pretty good in consumer wearables 

27:21 Will consumer wearables ever be able to do accurate sleep staging?

29:33 Sleepscore - are commercial, proprietary validation systems useful?

31:54 What's are some general tips for choosing a sleep tracker?

35:43 Why there's no such thing as the 'best sleep tracker'36:38 Orthosomnia, when sleep tracking can cause anxiety

40:47 A summary of all the issues discussed

Jesse Cook is a Clinical Psychology PhD Student at the University of Wisconsin-Madison. His research interests include Unexplained Excessive Sleepiness and Wearable sleep-tracking technology. You can reach Jesse by email at jdcook4@wisc.edu

Resources:

Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3

Jesse on Twitter: https://twitter.com/SleepAndSports

Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV

Fitbit Alta HR validation study: https://bit.ly/2Ufbqor

Fitbit Flex validation study: https://bit.ly/2TVPLga

Jawbone UP3 validation study: https://bit.ly/2UeilhT

American Academy of Sleep Medicine: https://aasm.org/

How accurate is your sleep tracker? Are consumer sleep wearables good enough to used for research and clinical purposes? Join us as we navigate the complex issues surrounding marketing claims, scientific validation, reliability, raw data and why 'black boxes' technology is an impediment to research.

In this first instalment of a 2-part episode, we talk about the rapid improvement that consumer sleep tracker have made in a short amount of time, and how, compared to expensive validated technology like actigraphy, could potentially unleash powerful new ways to advance sleep science.

Skip to sections:

2:48 Introducing Jesse Cooke

4:43 Discussing the review 'Wearable Sleep Technology in Clinical and Research Settings'

6:50 The lack of incentives for rigorous validation of consumer sleep trackers (CST)

10:18 CST have great potential but they are 'black boxes'

13:29 Actigraphs and the first generation consumer sleep wearables 

16:20 Newer generation sleep wearables are getting much more accurate

21:52 Is it worth paying $1000 for a clinical actigraph?

25:21 Comparing CST measurement techniques to polysomnography 

31:32 REM sensitivity of CST has improved from 30% to 60% in only a few years

32:40 The problem with detecting sleep from 'motionless wake'

37:02 Machine learning - the 'low hanging fruit' to improve accuracy of CST

40:09 Challenge for doctors when patients report use consumer sleep trackers

41:37 Fitbit, NIH and big data initiatives and future potential

How accurate is your sleep tracker? Are consumer sleep wearables good enough to used for research and clinical purposes? Join us as we navigate the complex issues surrounding marketing claims, scientific validation, reliability, raw data and why 'black boxes' technology is an impediment to research.

In this first instalment of a 2-part episode, we talk about the rapid improvement that consumer sleep tracker have made in a short amount of time, and how, compared to expensive validated technology like actigraphy, could potentially unleash powerful new ways to advance sleep science.

Skip to sections:

2:48 Introducing Jesse Cooke

4:43 Discussing the review 'Wearable Sleep Technology in Clinical and Research Settings'

6:50 The lack of incentives for rigorous validation of consumer sleep trackers (CST)

10:18 CST have great potential but they are 'black boxes'

13:29 Actigraphs and the first generation consumer sleep wearables 

16:20 Newer generation sleep wearables are getting much more accurate

21:52 Is it worth paying $1000 for a clinical actigraph?

25:21 Comparing CST measurement techniques to polysomnography 

31:32 REM sensitivity of CST has improved from 30% to 60% in only a few years

32:40 The problem with detecting sleep from 'motionless wake'

37:02 Machine learning - the 'low hanging fruit' to improve accuracy of CST

40:09 Challenge for doctors when patients report use consumer sleep trackers

41:37 Fitbit, NIH and big data initiatives and future potential

This episode’s guest:

Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD.
Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin.Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness.

Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG.

Resources:

Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3

Jesse on Twitter: https://twitter.com/SleepAndSports

Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV

Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa

Orthosomnia: http://jcsm.aasm.org/viewabstract.aspx?pid=30955

Philips Actigraphy devices: http://www.actigraphy.com/solutions/actigraphy.html

Sleep tracking guide: https://sleepjunkies.com/the-ultimate-guide-to-sleep-tracking/