The Over 50 Health & Wellness Podcast

WEB COPY

Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products. 

In this episode, you'll learn:

The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age.

The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health.

The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health.

Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes.

Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance.

Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin.

Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality.

Resources Mentioned:

Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):

https://giveaderm.com

Give-A-Derm YouTube:

https://www.youtube.com/@giveaderm

EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.

https://www.ewg.org

Connect with Deborah and Juliana:

Instagram: @giveaderm

Facebook: @giveafderm

Email: giveaderminfo@gmail.com

Special Offer for Listeners:

Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase.

Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).

 Show Notes:

·      Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.

·      The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.

·      Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.

·      The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.

·      Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.

·      Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.

·      Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.

This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.

Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.

Connect with Dr. Kolodzik: 

Website:

https://www.metabolicmds.com

TikTok: @dr.kolo.md

Twitter: @drkolomd

Instagram: @metabolicmds

Facebook: metabolicmd

LinkedIn: paulkolodzik

YouTube:

https://www.youtube.com/@MetabolicMD 

Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik

https://www.amazon.com/dp/B0C4MP8MJN

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:

Introduction to Coach Russell Medeiros:

- Background in the U.S. Coast Guard and as a police officer.

- The transition from public service to fitness and nutrition coaching.

- Joining The Silver Edge coaching staff and his role in transforming lives.

Russell's Fitness Philosophy:

- The importance of nutrition and sleep in achieving fitness goals.

- Overcoming common challenges faced by the over 50 demographic.

- The role of mindset in sustaining long-term health and fitness changes.

Journey of Transformation:

- Russell's personal health and fitness transformation.

- The impact of coaching and mentorship on his journey.

- Strategies for weight loss, muscle gain, and maintaining vitality after 50.

Coaching at The Silver Edge:

- An overview of The Silver Edge and its mission to empower those over 50.

- The coaching process and how it's tailored to meet individual needs.

- Success stories and the rewarding aspects of coaching.

Health and Fitness Insights:

- The significance of strength training and daily movement.

- Debunking common myths about aging and fitness.

- Dietary tips and the role of protein in maintaining muscle mass.

Russell's Message to Listeners:

- Encouragement for those feeling stuck or unsure about starting their fitness journey.

- The importance of consistency and finding joy in the process.

- How to get started with coaching and take the first step towards transformation.

Connect with Coach Russell:

- How listeners can reach out to Russell for coaching and advice.

- Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support.

Closing Thoughts:

- Russell's vision for the future of fitness for those over 50.

- Final words of motivation and inspiration for listeners looking to make a change.

This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health.

What You'll Learn:

·      The Connection Between Oral Health and Systemic Wellness: Understand the profound impact that oral health can have on your entire body, including chronic disease prevention and the enhancement of overall vitality.

·      Dangers of the Traditional Dental Industry: Trina discusses the harmful effects of toxic ingredients found in common dental care products and how they can compromise your health.

·      The Power of Natural Care: Discover the benefits of switching to natural, nutrient-rich dental products, and how they can address signs of aging and improve health without harmful chemicals.

·      Practical Tips for a Healthier Life: Trina shares actionable advice for listeners looking to improve their oral health naturally, including product recommendations and daily routines.

Resources Mentioned:

Save up to 60% on the Dental Detox Kit: 

https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1074

Save up to 60% on the LED Teeth Whitening System: 

https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1073

Connect with Trina & Primal Life Organics:

Website:

https://www.primallifeorganics.com

Primal Life Organics Instagram: @primallifeorg

Trina’s Instagram: @trinafelber

Primal Life Organics Facebook: PrimalLifeOragnics

Don't Miss This Episode:

Tune in to gain valuable insights into reclaiming your oral health naturally with Trina Felber. Whether you're over 50 or simply interested in enhancing your wellness through natural means, this episode is packed with knowledge, inspiration, and practical tips to help you live your healthiest, most vibrant life.

Subscribe and Review:

Love the episode? Make sure to subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and reach others interested in transforming their health and beauty naturally.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50.

Episode Highlights:

Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before embarking on their health transformation. Learn about their struggles with weight, non-active lifestyles, and the realization that led them to take the first step towards change.

The Health Awakening: Discover the pivotal moments that sparked Richard and Frankie's commitment to health and fitness. Learn how they navigated the initial challenges, from adjusting diets to incorporating strength training into their routine.

Journey of Transformation: Witness the incredible physical transformations of Richard and Frankie, including weight loss, muscle gain, and improved overall vitality. Understand the specific strategies they implemented, such as increasing protein intake, engaging in regular strength training, and how these changes significantly impacted their health.

Deepening Bonds: Explore how Richard and Frankie's journey to better health brought them closer together. Learn how shared goals and supporting each other through the highs and lows have enriched their relationship and made them stronger as a couple.

Advice for Listeners: Richard and Frankie share actionable tips for listeners inspired by their story. Whether you're embarking on this journey with a partner or solo, their advice on nutrition, exercise, and consistency is invaluable.

Relating to Your Life: This episode isn't just about the Laurents' journey - it's a call to action for anyone over 50 looking to reclaim their health and vitality. Learn how you can apply the lessons from Richard and Frankie's experience to your own life, regardless of your starting point.

Call to Action:

Inspired by Richard and Frankie's transformation and want to see similar results in your own life? Whether you're taking this journey alone or with a partner, it's never too late to start. Click HERE to learn more and book a call with us today, and let's discuss how you can achieve the healthiest, strongest version of yourself in the second half of your life. Your journey to transformation and a deeper connection with your loved ones starts today!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode:

About Dr. Ray Dorsey:

- David M. Levy Professor of Neurology at the University of Rochester

- Director of the Center for Health + Technology

- Pioneer in using telemedicine for Parkinson’s care

- Co-author of "Ending Parkinson’s Disease"

- Former director of the Parkinson’s disease division at Johns Hopkins Medicine

In This Episode, You’ll Learn:

- Dr. Dorsey’s Journey: How personal experiences and professional paths led him to specialize in neurology with a focus on Parkinson’s disease.

- Understanding Parkinson’s Disease: An overview of Parkinson’s disease, its symptoms, and the impact on individuals and families.

- The Growing Epidemic: Discussion on why Parkinson’s disease is the world’s fastest-growing brain disease and the factors contributing to its rise.

- Prevention and Treatment: Dr. Dorsey shares insights into the preventability and treatability of Parkinson’s disease, highlighting lifestyle changes and interventions that can significantly lower risks.

- The Role of Environment: A deep dive into how environmental factors such as pesticides, air pollution, and certain chemicals are linked to the development of Parkinson’s disease.

- The Power of Telemedicine: How telemedicine has revolutionized care for Parkinson’s patients, making treatment more accessible and efficient.

- A Call to Action: Dr. Dorsey discusses the importance of advocacy, research, and community involvement in fighting Parkinson’s disease and outlines ways listeners can get involved and make a difference.

- Resources and Further Reading:

For those looking to learn more or get involved, Dr. Dorsey provides valuable resources and suggests ways to contribute to the fight against Parkinson’s disease.

Episode Resources:

- "Ending Parkinson’s Disease" by Dr. Ray Dorsey et al. - A comprehensive guide on understanding, treating, and preventing Parkinson’s disease.

- Ending Parkinson’s Disease Website – Learn how you can help end Parkinson’s disease.

- PD Avengers - Join the global movement advocating for advancements in Parkinson’s disease research and care.

Connect with Dr. Ray Dorsey:

- Email: info@endingpd.org - Reach out to Dr. Dorsey for information, support, or to share your story.

Closing Thoughts:

This episode is a must-listen for anyone interested in learning more about Parkinson’s disease, whether you're over 50, caring for someone with the condition, or just interested in health and wellness. Dr. Dorsey’s insights and the information shared could be life-changing for many.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

This week, we ventured into a realm that's both ancient and cutting-edge – the world of functional mushrooms, explored through the entrepreneurial journey of cousins Stephanie Moyal and Jake Mellman, co-founders of Troop.

Why mushrooms, you might ask? Well, the answer is as fascinating as it is profound. In our quest to remain vibrant and healthy in the second half of our lives, we often overlook nature's simple solutions. Mushrooms, as I've learned from Stephanie and Jake, are not just culinary delights but are packed with remarkable health benefits.

Our conversation took an exciting turn as we delved into the origins of Troop. This wasn't just a business talk; it was a story of transformation, resilience, and discovery. Stephanie and Jake shared how their personal experiences during COVID led them to explore the healing properties of mushrooms. From experimenting with mushroom cultivation in a closet to creating one of the most innovative health-focused brands today, their journey is nothing short of inspiring.

But this episode isn't just about Troop's journey. It's a revelation of the untapped potential of mushrooms in enhancing our health, especially as we age. We explored how these functional fungi can boost our immune system, enhance brain health, and potentially aid in the recovery process from various health challenges.

For anyone over 50 looking to embrace a healthier, more vibrant lifestyle, this episode is a must-listen. It's an invitation to rethink our approach to wellness and to consider nature's humble yet powerful solutions.
 

I invite you to join us in this fascinating discussion and discover how Troop is making mushrooms approachable and enjoyable. Let's continue to explore and embrace the wonders of nature together. Welcome to the troop!

Tune in to this enlightening episode and be part of our journey towards a healthier, more vibrant life.

You can connect with Troop in the following ways:

Website

www.trytroop.com

Use coupon code silveredge20 to save 20% off your order

Instagram - @trytroop

Stephanie & Jake mentioned the following resources:

Paul Stamets on Joe Rogan Podcast

www.youtube.com/live/mPqWstVnRjQ?si=hLcaV3RXDCmFoYrk

Netflix Documentary – Fantastic Fungi

Book – How to Change Your Mind (also Netflix documentary)

www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/0735224153/

Book – Radical Mycology by Peter McCoy

www.amazon.com/Radical-Mycology-Treatise-Seeing-Working/dp/0986399604

Radical Mycology Website:

www.radicalmycology.com/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this no-holds-barred episode, I expose the propaganda war being waged for control over our health and independence. I invite my listeners to join me in an uprising - a rebel alliance - against the lizard people who want to keep us fat, sick, and reliant on their system.  

In this episode, I tackle the blatantly misleading headlines about homegrown vegetables having a bigger carbon footprint than industrial farming. I break down the actual EPA statistics about the percent of greenhouse gases coming from cattle. Spoiler alert - it's not the main culprit. The lizard people just want you to think it is so they can control the food supply and get rich off unsustainable alternatives like lab-grown meat.

This is just one example of the all-out lies and manipulation designed to deteriorate our health - so we feed the medical-pharma industrial complex. I expose the unreal amounts of money being made by keeping us unhealthy - we're talking billions and trillions here. They encourage us to eat nutrient-poor processed foods, sit too much, and fill our homes with toxins. Then sell us medications and treatments when we inevitably get sick. It's a vicious cycle, but it keeps their pockets lined.  

In this call-to-action episode, I equip my listeners with the knowledge needed to opt out of the matrix. I give practical tips for taking health into our own hands - eating real food, getting strong, becoming our own healthcare advocates. Just imagine what would happen if we all got truly healthy - it would mean trillions of dollars lost for big medicine and pharma. Now that's a rebel uprising!

I invite you to listen to the full riveting episode and join the secret Facebook group where the resistance is organizing. You can find all the links at [my website]. Say no to the lizard people and their insidious propaganda. Join me in the lean, strong rebellion - we are stronger than they want us to believe.

Carol Adams YouTube Video

https://youtu.be/UiRx62VGl8Q?si=s8ZKnioKA9AAFjsq

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

I’m thrilled to share my latest podcast episode with an incredibly inspiring guest, Adrian “AJ” Jones. AJ had a massive heart attack at age 47 that completely changed the trajectory of his life. What emerged was a calling to help others bring more meaning and vitality into their second act. 

In my conversation with AJ, we explore that pivotal moment when he found himself suddenly confronting his mortality. The clarity it triggered sent him on a quest to discover his true purpose and live out the rest of his years to the fullest. 

AJ’s message particularly resonates with me and my audience of over-50s who are searching for what’s next. His own second chance at life ignited a passion for inspiring personal growth and transformation. This led him to leave corporate finance to launch a company called MORE aimed at helping Gen Xers flourish in midlife. 

In the episode, AJ shares vulnerably about the loneliness epidemic plaguing modern middle age. He’s on a mission to create caring community for people trying to navigate major life transitions like empty nesting, retirement, loss of loved ones, and career reinvention. 

I loved drilling into specifics about how MORE facilitates shared experiences, small group coaching, and online connection to foster personal breakthroughs. If you, like me, feel called to live your 50s, 60s and beyond with more purpose, meaning, and fulfillment – this conversation is sure to spark some “YES” energy about reigniting your potential. 

I wholeheartedly believe anyone listening will feel moved, seen, and uplifted by AJ’s wisdom around midlife metamorphosis. Please have a listen and let the inspiration wash over you! Then drop me a note – I’d love to hear your key takeaways.

You can learn more about AJ and MORE here:

Website:

www.wearemore.io

Linked In:

www.linkedin.com/in/adrian-jones-765a37/

Book – The Second Mountain by David Brooks

www.amazon.com/Second-Mountain-Quest-Moral-Life/dp/0812983424/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s. 

I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to become distressed over the natural changes happening to our bodies. But it goes beyond just vanity - our body image is connected to our self-perception and sense of belonging in the world.  

First, I define body dysmorphia as a disorder where you obsess over minor or even nonexistent flaws in your appearance. I emphasize that the first step is simply recognizing when our perceptions are distorted. Then, I share practical strategies for overcoming body dysmorphia: practicing mindfulness, expressing gratitude for what our bodies can do, setting reasonable fitness goals focused on health rather than looks alone, and seeking professional help from a counselor or support group.

Next, I examine the double-edged sword of fitness. Exercise can boost mood and body confidence, but it can also trigger comparison and negative self-talk if we become preoccupied with chasing an unrealistic image. I encourage listeners to celebrate fitness accomplishments like walking farther or lifting heavier. Remind yourself that you’re not in competition with anyone but your own former self. 

In closing, I reiterate that overcoming body dysmorphia is an ongoing journey. The key is self-awareness, patience, and self-compassion. I want listeners to focus on becoming the healthiest version of themselves at this stage of life. Our bodies and journeys are unique and beautiful.

Sponsor Information – Living Libations

www.silveredgefree.com

Nina Manolson Podcast - From Body-War to Body-Peace

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game. 

And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your life even as you get older.

In today’s show I break it down into what I call the three pillars of strong healthy aging - movement, nutrition, and recovery. I get into real practical steps - how walking needs to be your jam, why you gotta start smashing way more protein, why tracking your food is a game-changer. Oh and real talk - chronic cardio is not your friend! I speak from experience here. 

Some of the stuff that I really geeked out on is why strength training is so crucial to stay powered up as you age. And I get into the science about how our muscle fibers change as we get older. Pretty fascinating if you're a fitness nerd like me! I also talk about how you gotta stop making changes from a place of feeling bad about your body - master your mindset first y'all!

I live this stuff but even I struggled HARD with lame fitness habits and stupid fad diets myself back in the day. I made this podcast to keep it real with people looking to make changes. Whether you need an overhaul or just wanna take your health up a notch, have a listen!

I mentioned the following resources during this episode:

Silver Edge 1-on-1 online coaching

https://silveredgefitness.com/coaching/

Silver Edge Metabolic Assessment

https://silveredge.ac-page.com/metabolic-assessment

Free Guides

https://silveredgefitness.com/free/

Silver Edge free Facebook group

https://www.facebook.com/groups/silveredgefitness

Legion Athletics supplements

https://legionathletics.rfrl.co/g478n

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset.

Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came across an inspiring podcast featuring John Assaraf, who emphasized the critical difference between being interested and being committed in any life endeavor. His insights into neuroplasticity and reshaping our beliefs to match our desired outcomes resonated deeply with me.

John’s discussion underlined the essence of replacing disempowering beliefs with empowering ones. This concept aligns perfectly with our mission at The Silver Edge, where we aim to transform not just bodies, but also minds. By embracing positive affirmations and consistently challenging our self-limiting beliefs, we can literally rewire our brains for success. 

I posed a challenge to you, our listeners: Are you merely interested in building and maintaining a lean, strong body, or are you committed? This question is fundamental in our journey towards lifelong health and vitality.

Moving on, I delved into the topic of the world’s best workout programs. I've teamed up with Mind Pump to bring you their MAPS workout programs, tailor-made for every fitness level and goal. From beginners to seasoned fitness enthusiasts, these programs offer structured, age-appropriate strength training regimens.

I shared some of my favorite MAPS programs, including MAPS Anabolic, MAPS Performance, and their latest addition, MAPS 40+. This program isn’t just about physical training; they incorporate lifestyle elements, supplement recommendations, and practical tips for those of us over 40 looking for sustainable health and fitness routines.

Finally, I wrapped up with a reminder about our free resources available at silveredgefree.com, including guides on nutrition, exercise, and healthy lifestyle. Remember, your future self will thank you for the choices you make today.

Thanks for tuning in to the Over 50 Health and Wellness Podcast. If you enjoyed this episode, please share it with a friend, give us a like and subscribe on YouTube, or leave a five-star review on your podcast platform. Your support is greatly appreciated. Stay strong and see you in the next episode!

Click HERE for more information on the MAPS Fitness Programs.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity. 

In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any age, optimizing biomarkers vs. settling at “normal”, and truly groundbreaking interventions that can reverse biological age by years.

Dr. Comite’s vision stemmed from a simple question - if aging itself primes us for sickness, why accept decline as inevitable? She rejected the notion that genes dictate destiny and has since helped countless clients push performance levels decades beyond their birth certificates through precision testing and lifestyle optimization.

A few highlights that stuck out:

- Small hormone optimizations that supercharge energy and strength

- Peptides that grow bone, muscle and neatly heal injuries 

- The way certain foods provoke a better metabolic response 

- How to educate yourself and challenge doctors’ “normal”

- Cutting stress exposure at the genetic level  

I was hanging on every word - while complex under the hood, Dr. Comite breaks down the science into actionable takeaways we can all understand and benefit from. 

The future she describes is one where being vibrant at 100 is the rule, not the exception. We aren’t there yet, but her center offers an inspiring glimpse. Imagine owning your health so completely that biological age reversal is measurable and trackable!

Dr. Comite herself is a testament to walking the walk - while “chronologically gifted”, she has the fitness and energy of someone decades younger. It was a privilege to learn from such a pioneer in the emerging disciplines around longevity.

You can connect with Dr. Comite in the following ways:

Dr. Comite’s personal website: 

https://florencecomite.com

Comite Center for Precision Medicine & Health website:

https://comitemd.com

Social Media:

Twitter (X) - @FlorenceComite | @comitecenter 

Instagram - @drflorencecomite | @comitecenter 

LinkedIn - @drflorencecomite | @comitemd

Facebook:

https://www.facebook.com/ComiteCenter

Groq Health Website

https://www.groqhealth.com

Groq Health Instagram - @groqhealth

Rejuvenation Olympics

https://rejuvenationolympics.com

Book – Keep It Up by Dr. Florence Comite

https://www.amazon.com/Keep-Up-Precision-Medicine-Revitalize-ebook/dp/B00AFULJGY/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc. 

Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly people who were already beasts.  

So I changed my messaging to focus more on my own health struggles and journey from overweight and unhealthy to finding resources like The Barbell Prescription. I started speaking to THAT audience – people looking for help getting started on getting healthy. And that really resonated and changed my business.

But recently I noticed some clients coming to us who were already pretty fit and healthy but felt stuck. They wanted help LEVELING UP – hitting new PRs, losing those last few pounds, improving sports performance, etc.  

So I announced the launch of a new Level Up Performance Nutrition coaching program just for those types of clients who need a custom nutrition plan but already have dialed in workouts and health. 

I wrapped up by challenging all listeners to make 2024 the year you LEVEL UP your health and fitness, no matter your starting point. Stay strong!

Email me what you want to hear on this podcast in 2024 – what guests, topics, how many podcasts a week, what you like, don’t like, etc.

coach@silveredgefitness.com

Interested in our NEW Level Up Performance Coaching program? Learn more here:

https://silveredge.ac-page.com/level-up-nutrition-coaching

Please visit our newest sponsor Legion Athletics for top quality supplements, and be sure to use coupon code SILVEREDGE for 20% off your first order (and double loyalty points on all future orders).

https://legionathletics.rfrl.co/g478n

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching service is a perfect fit for your long term goals: 

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body.  

What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to weight training, she grew measurably stronger and healthier, astonishing her doctors with her recovery. They credited her dedication to strength training and proper nutrition with successfully managing her MS when other options had failed. By her early fifties, Kim was getting strong and learning Olympic lifts under an experienced coach.

Now, just over a decade later, Kim is redefining what is physically possible after 50. Last year, at age 60, she won a silver medal in Olympic weightlifting at the European Masters Championship.

During our podcast interview, Kim eloquently dispelled prevailing myths surrounding age and athleticism. With her dedication to diet and intense training, she is living proof that maintaining supreme fitness well into retirement age is achievable. Her energy and lust for life moved me deeply. She encouraged my audience to ignore the doubters and recognize that transformative growth remains possible at any age.

At 60, as she trains for upcoming international contests, Kim Rahir exemplifies grace, wisdom, and mighty strength - both inner and outer. Hers is the story not of youthful potential but of a maturity that empowers and enriches our second acts.

You can connect with Kim in the following ways:

Website:

https://kimrahir.com

Email:

kim@kimrahir.com

Facebook:

https://www.facebook.com/kim.rahir/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year. 

Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and looking to optimize your health, shed some fat, and build lean muscle, now is the perfect time to get started. As of December 28th, 2023, we have eight coaching slots available for January, so don't hesitate to reach out!

Now, let’s tackle the main content of today’s episode - the top five worst fitness trends of 2023. I’ve carefully selected these trends based on their mainstream popularity and the potential misinformation surrounding them. Here they are:

1. Plant-Based Diets: This trend is not about the diet itself but the extreme claims associated with it, like the demonization of meat consumption. It’s important to understand that a balanced diet is key, and eliminating any food group entirely can lead to nutritional deficiencies.

2. The Carnivore Diet: The exact opposite of a plant-based diet, this one promotes eating exclusively animal products. While it might work for some, it lacks balance and can be unsustainable in the long term.

3. Intermittent Fasting: Often marketed as a quick fix for various health issues, intermittent fasting isn't the magical solution it's sometimes made out to be. While it can be beneficial in some contexts, it's not a one-size-fits-all approach, especially for those over 50.

4. Prescription Fat Loss Drugs: Drugs like Ozempic and Wegovy have gained popularity for weight loss, but they don’t encourage healthy habits. It's essential to focus on sustainable lifestyle changes rather than relying on medication for weight loss.

5. Cold Plunges: Gaining immense popularity, cold plunges are often overhyped. While they have benefits, they are not a substitute for foundational health practices like proper nutrition and exercise.

In summary, my advice for the coming year is to focus on the basics: eat real food, exercise regularly, manage stress, and get quality sleep. Avoid getting distracted by these flashy trends that promise quick results but don’t deliver long-term health benefits.

As we say goodbye to 2023, I wish you all a happy and healthy new year. Remember, our goal at The Silver Edge is to help you become the healthiest, strongest, and most vital version of yourself. 

For more resources, visit our website at silveredgefree.com, and don’t forget to subscribe to our podcast for more insightful episodes. Stay strong and see you in 2024!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50.

Dr. Johnson’s insights were nothing short of eye-opening. His decades of research into obesity, diabetes, and diet have culminated in fascinating discoveries, particularly around the role of sugar – and more specifically, fructose – in our diets.

One key takeaway from our conversation was the critical role sugar plays in activating what Dr. Johnson refers to as the "survival switch." This mechanism, deeply ingrained in our biology, was once a survival tool but has now turned against us in an age of abundant food. The rapid consumption of high-fructose foods, especially sugary beverages, triggers this switch, leading to a cascade of metabolic changes that promote fat storage and hunger.

Dr. Johnson also highlighted the importance of hydration in managing weight and overall health. Surprisingly, most people with obesity tend to be dehydrated. Regular water intake can significantly impact your metabolic health, an easy yet powerful habit to adopt.

But it's not all about what you should avoid. Dr. Johnson emphasized the benefits of natural fruits, good fats (like omega-3 fatty acids), and even coffee. The key is moderation and understanding how these foods interact with our bodies.

Exercise, too, was a major point of discussion. Dr. Johnson’s perspective on exercise goes beyond just burning calories. He stresses its role in improving mitochondrial health and thereby, our overall energy and metabolism. As someone passionate about fitness and health, I couldn't agree more with the importance of regular exercise, not just for weight management but for our overall vitality.

One aspect of our talk that particularly struck me was the interconnectedness of various health factors. From stress and sleep to diet and exercise, each element plays a crucial role in maintaining optimal health, especially as we age.

I invite you to listen to this enlightening episode with Dr. Richard Johnson. Whether you're looking to lose weight, improve your health, or simply gain a deeper understanding of your body, this episode is packed with valuable insights.

Remember, it’s never too late to make a change. You can find the full episode and additional resources over at silverridgefitness.com/episode111. And don't forget to subscribe and follow our podcast for more insightful conversations like this one.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health and wellness, especially as we age.

Understanding and Repairing Metabolism

In this episode, I explore the intricate world of metabolism, inspired by the story of Helen, a 58-year-old real estate broker struggling with weight loss, stress, and sleep deprivation. This segment is close to me as it echoes the challenges many of us face in maintaining a healthy metabolism as we age.

My Key Takeaways:

Importance of Hydration and Balanced Nutrition: I emphasize the significance of staying hydrated and consuming a diet rich in protein. These are foundational steps to rejuvenate a sluggish metabolism.

Stress Management and Quality Sleep: I discuss strategies to manage stress and improve sleep quality. Our mental well-being is deeply intertwined with our physical health, and these aspects are critical for metabolic balance.

Exercise Recommendations: I advocate for a balanced approach to exercise, focusing on strength training rather than excessive cardio. This is essential for sustaining muscle mass and enhancing metabolic health.

Addressing Knee Pain During Squats

Another segment of the podcast that I’m particularly passionate about is addressing the common issue of knee pain during squats. I challenge the misconception of avoiding squats and instead provide actionable advice to strengthen the hip area to alleviate knee pain.

My Personal Insights:

Hip Weakness as a Culprit: Understanding that knee pain often originates from hip weakness and immobility is a game-changer. It’s important to tackle the root cause rather than just the symptoms.

Effective Rehab Exercises: I share detailed instructions for rehab exercises like the 90-90 stretch, McGill airplane, and lateral banded walks. These exercises can significantly improve knee health and overall mobility.

Why This Episode Is Important

What I love about this episode is the holistic approach we take towards health and wellness. It’s not just about the physical aspects; we delve into emotional and psychological factors that significantly impact our fitness journey. My aim is to empower you with knowledge and practical tips to make informed decisions about your health.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen!

I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up exercise, our bodies react by slowing metabolism, increasing hunger signals, and doing whatever it takes to hold on to fat stores. 

Instead, Dr. Prologo advocates for taking time upfront to change your body composition and improve your exercise capacity. This "investment period" allows your body to metabolically adapt so that weight loss efforts don't feel like constant deprivation. He uses the analogy of a flower - watering it more won't make it bloom faster. You first need to give it sunlight and time to grow stronger roots. 

I was fascinated to learn from Dr. Prologo that changes to the body can actually cause beneficial changes in the brain, improving motivation and healthy behaviors. He calls this "retrograde neuroplasticity." Things like getting better sleep, building muscle, and boosting nutrition provide positive feedback loops. Over time, your preferences shift so that healthy choices become rewarding and sustainable.

If you've struggled to lose weight and keep it off, I highly recommend listening to this interview. Dr. Prologo provides an empowering message - with the right strategy centered on your unique starting point, you absolutely can transform your body composition for good. 

You can connect with David in the following ways:

Website - https://www.drprologo.com/

Instagram - @jdprologo

Facebook - @jdprologo

Twitter - @jdprlogo

Book – The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality

Want more over 50 health and wellness goodness? Join our private Facebook group!

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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https://www.facebook.com/groups/silveredgefitness

Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions. 

I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits by February. 

I then dove into reasons why resolutions often fail - they're too ambitious, we're not mentally ready to change, we don't understand our underlying motivations, we lack a solid plan and accountability system. I also discussed some deeper psychological barriers from making positive change, like believing we're undeserving or fearing failure.

Next, I explained the SMART goal framework to set specific, measurable, achievable, relevant and time-bound goals. I encouraged listeners to make resolutions focused on smaller, incremental changes over a shorter timeframe rather than huge, intimidating year-long goals. 

When it comes to nutrition resolutions targeting weight or fat loss, I urged rethinking the fixation on hitting a certain number on the scale. Instead, I advised focusing on metrics like body fat percentage or lean muscle gain. I suggested resolutions around increasing protein intake, entering a "metabolic restoration" phase before starting a diet, and establishing healthier eating habits like mindful eating, meal prepping, staying hydrated, and not snacking after dinner.  

On the exercise front, I recommended a simple regimen of full-body strength training 3 days a week and starting with a daily step goal based on your current baseline activity. I emphasized keeping things sustainable rather than intense cardio blasts or bootcamp workouts.

I wrapped up the show by stressing mindset and motivation as key to long-term success. While motivation helps kick things off, it fades quickly. By focusing on becoming the type of person who relishes healthy behaviors and listening to your "why", you're much more likely to stick with resolutions. I also encouraged being compassionate with ourselves - progress isn't linear and setbacks will happen. The most important thing is getting back on track. 

I'm excited for you to put these tips into action in the new year! Be sure to check out the resources below for guides to help with your fitness journey. 

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness