Explore "new years resolution" with insightful episodes like "Be Magi People", "Episode 21 - Eating Healthy with Shanah Bell", "Episode 21 - Eating Healthy with Shanah Bell", "Rosary Resolution - Sermons 01/14/24" and "Hard & Good In Midlife" from podcasts like ""Father Dave Preaches", "The Cary Podcast", "The Cary Podcast", "Sermons For Everyday Living" and "The Flexible Neurotic"" and more!
The Epiphany of the Lord. Father Dave looks to the Magi as inspiration as we start a new year. We are called to be changed by our experience of Church and leave spiritually different than we came. Preached at St. Paul the Apostle Church, New York City on 01-07-24
In this episode I start 2024 by talking with nutrition expert Shanah Bell. She'll give you a few easy to follow tips for eating better in a way that won't require a huge change in your life and might save you some money.
I also visit "Healthy But Good" near the corner of Kilaire Farm Road and Wrenn Drive and try one of their amazing smoothies.
Thanks to Pigfish Lane Antiques and Interiors for sponsoring the podcast. www.pigfishlane.com
View their walkthrough videos on YouTube https://www.youtube.com/@pigfishlaneantiquesinterio4060
In this episode I start 2024 by talking with nutrition expert Shanah Bell. She'll give you a few easy to follow tips for eating better in a way that won't require a huge change in your life and might save you some money.
I also visit "Healthy But Good" near the corner of Kilaire Farm Road and Wrenn Drive and try one of their amazing smoothies.
Thanks to Pigfish Lane Antiques and Interiors for sponsoring the podcast. www.pigfishlane.com
View their walkthrough videos on YouTube https://www.youtube.com/@pigfishlaneantiquesinterio4060
The Ultimate New Years Resolution *Three Simple Ways to Say the Daily Rosary *Respect, Respect, Respect to Survive Captivity *Prefer to Be Last
EP 103: We are not cold plunging on Jan. 1! Are we? Not me, not yet! Ever noticed that so many “midlife things” feel “hard & good”. For example, marriage is hard… but also good…(for some). Same with parenting, like I have to worry about my kids and their health & schooling, complain about their messes and then hard because I cry over them leaving the nest. I’m also so proud of their independence and receive so much fulfillment as a mom. And, don’t even get me started on having to lift what I call “the dumb, but necessary weights”, in midlife for brain and body health… hard! Ugh, I don’t want to lift weights. It’s hard. It can be annoying. But, then lifting is good because of the brain and body benefits. The forever long list of dualities of HARD & GOOD!
In this solo episode, I talk about how I don’t really do New Year's resolutions. I am kinda just proud of myself and all those “midlifers” who take small steps and actions to “get through” some days and have fab other days. Part of midlife is the “ughs & fabulosities”...the good and hard. We are not all blazing to run through a million new intentions. Sometimes it’s just getting through that damn day. At the end of 2023, things felt good and hard for me. Listen to find out why. I bet you can relate.
Just like you, I am re-approaching my own personal fulfillment, relevance and asking “what’s next for me.” I made a post about the good and hard aspects of midlife and you guys loved it, so I wanted to speak more about the duality that is life.
Take a listen! Let me know what you think!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/103
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
In this solo episode, with host Andrea Atherton, we explore the ancient wisdom of Yoga Philosophy, specifically the Maha-vrata, and discover how the Yamas and Niyamas can guide us toward a more meaningful and sustainable New Year's Improvement Plan. We unravel the psychology behind the tradition of setting New Year's resolutions with a sense of renewal during the new year but only to end in 80% failure rate.
This episode challenges the conventional approach and introduces the concept of Maha-vrata, encouraging us to make resolutions rooted in core values and a commitment to a higher purpose. Dive deeper into the Yamas and Niyamas, the ethical and moral guidelines of Yoga Philosophy, as we build a foundation for self-discipline, inner harmony, personal growth and contentment.
In the final segment, we provide practical steps to craft your unique plan, integrating Maha -vrata, Yamas, and Niyamas into actionable and achievable goals for the year ahead.So, grab your favorite beverage, find a cozy spot, and join me on this insightful journey as we craft a New Year's Improvement Plan that goes beyond resolutions. Stay tuned, and let's embark on a year of self-discovery and intentional living together
Swipe Right Dating Profile Interactive Event
https://www.andreaatherton.com/event-details/the-swipe-right-dating-profile
Yoga Sutras of Patanjali
https://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073
Mindful Love Clarity Call
https://www.andreaatherton.com/booking-calendar
Andrea Atherton Website
https://www.andreaatherton.com/
Love Anarchy Website
https://loveanarchypodcast.buzzsprout.com
Love Anarchy Facebook
https://www.facebook.com/loveanarchypodcast/
Andrea Atherton Facebook
https://www.facebook.com/andreaatherton-17/
This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor should they be treated equal.
HAPPY NEW YEAR BEAUTIFUL!
As you may still be in the season of setting goals for 2024 right now, I wanted to remind you to question the goals you set and be sure that the goals you set are actually what you want!
I can't wait to hear what you think of today's episode!
Your body is not the problem!
Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.
Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal:
· What do you want to release/clear?
· What are the lessons you’ve learned?
· What are you most proud of?
· What inspires you about yourself?
· What do you want more of moving forward? (experiences, creations, feelings?)
· What are you appreciating?
lots of love
Audrey
Want to dive in deeper?
Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year.
And join me!!! 👇🏼
💫 virtually on JAN 7th for SATYA SOUL SPEAK workshop where we’ll move + envision + receive all that you are.
🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation (price increases $250 at end of month)
❤️SACRED SELF LOVE workshop JAN 27th @ 4-6pm (Maple Valley in person)
🎁 grab these last minute Christmas gifts:
SLEEP MEDITATIONS ($27)
CHAKRA MEDITATIONS ($27)
MINDFUL MAMA MEDITATIONS ($47)
What will be your defining pursuit in 2024?
Join Gary Ryan for Episode 162 of the Moving Beyond Being Good Podcast to discover the best secret to ensuring you become one of the 9% of people who make your New Year Resolution become a reality!
Watch the episode on YouTube here
Connect with Gary Ryan on LinkedIn here
Contact Gary Ryan here
Download Gary Ryan's #1 Amazon Kindle Bestseller in AudioBook and eBook formats for FREE here
Purchase Gary Ryan's new book, Yes For Success - How to Achieve Life Harmony and Fulfillment here http://yesforsuccess.guru Purchase Yes For Success - How to Achieve Life Harmony and Fulfillment Kindle Edition on Amazon here or buy the physical book here
Buy the Audible version of Yes For Success here
Connect and chat with Gary on Facebook here
Follow Gary on Instagram here
Follow Gary on TikTok here
If you would like support in creating a high-performance culture based on treating people as human beings, please click here to contact Gary Ryan
If one of your New Years Resolutions in 2024 is to travel more as a family, keep listening to this episode!
Even if you're on a tight budget, creating travel opportunities for your family is all about being intentional.
I'll walk you through
Links mentioned in this episode:
How to Travel More as A Family This Year (Blog Post)
Where to Go for Spring Break with Kids (Podcast Episode)
Email List for access to free packing lists
Going (formerly Scott's Cheap Flights): Sign Up Here
Instagram: @amomexplores
TikTok: @amomexplores
Thoughts come first – then an Emotion follows in any situation to create the life you are living or want to live.
A 3-week Achievable Goals Group Jan. 2nd, 9th and 16th for a 21 day challenge to move closer to your goals by repatterning the barriers that have stopped you before. see more at AnxietySimplified.com
The secret of long-term behavioral change is to be in your own visualized picture of what you want and have the feelings and thoughts necessary moving in the same direction to create it. Choose new thought feeling combination to create a new direction in your life today.
Worksheet -3 Action Steps to Create Achievable Believable Goals
https://acrobat.adobe.com/id/urn:aaid:sc:US:70570b03-8bd2-401f-88ed-7d63b4fb74fa
ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals.
Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.
· Joanne’s Video Recorded courses: Learndesk.us/PowerUpInnerWisdom
· You Tube Channel- YouTube Channel< Anxiety Simplified Podcast
Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern
What a massive year!!
So much happened in the last 12 months I can hardly believe it, but this time of year between Christmas and New Year's can be weird and unsettling. Are we supposed to relax and enjoy, or should we ponder, plan, and make resolutions? It's a question that can make this week feel a little agitated and confusing. Doing it right feels like a lot of pressure.
On today's episode, I look back on the takeaways from 2023, and what to consider if you choose to spend time this week looking ahead. I ask some questions that might help move you closer to what you want more of in your life today, next week, and next year. I'll give you a hint: we're not looking for more commitments, we're looking for more alignment. Big difference!
So hop in and let's take a quick look back and then talk about how to take a constructive look ahead.
Happy New Year. It's going to be a great one!
-Follow Leanne on Instagram @leanne.elliott_writes
-Follow Leanne on Facebook @LeanneCooperElliott
-Full episodes drop weekly on Thursday
-If you want to do a little reading in between episodes, you can find Leanne at https://www.leanneelliott.com/
EP 101: Did you wake up in midlife and feel like “omg, I have a muffin top, I can’t shed these pounds, I have brain fog and feel the ugh’s”, me too! Have you tried a million diets and programs? Me too! Want to get ahead of your 2024 “weight loss and feel better goals” but not sure how? Wondering if your daily routine helping you or hurting you? Want to learn 10 key steps that you can always come back to? Ready to really understand and hear how to bridge the gap between learning what you should be doing for food, nutrition, hydration and exercise and actually doing it? I am! Then this episode is for you!
Then this episode is for you!
Join me, Dr. Sarah Milken in an informative and open conversation called “Lose Midlife Weight and Brain Fog & Feel Good”. My guest Sarah Wragge, is the founder and chief nutritionist of the innovative brand “Sarah Wragge Wellness”. Her wellness program educates and promotes the connection between nutrition and wellbeing. Sarah is known for her transformative method that will change your approach to nutrition, achieve results and create lifelong behavior changes. We get into everything from expert advice, ordering brunch, and making teeny tiny changes in your daily routine to build sustainability.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/101
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions.
I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits by February.
I then dove into reasons why resolutions often fail - they're too ambitious, we're not mentally ready to change, we don't understand our underlying motivations, we lack a solid plan and accountability system. I also discussed some deeper psychological barriers from making positive change, like believing we're undeserving or fearing failure.
Next, I explained the SMART goal framework to set specific, measurable, achievable, relevant and time-bound goals. I encouraged listeners to make resolutions focused on smaller, incremental changes over a shorter timeframe rather than huge, intimidating year-long goals.
When it comes to nutrition resolutions targeting weight or fat loss, I urged rethinking the fixation on hitting a certain number on the scale. Instead, I advised focusing on metrics like body fat percentage or lean muscle gain. I suggested resolutions around increasing protein intake, entering a "metabolic restoration" phase before starting a diet, and establishing healthier eating habits like mindful eating, meal prepping, staying hydrated, and not snacking after dinner.
On the exercise front, I recommended a simple regimen of full-body strength training 3 days a week and starting with a daily step goal based on your current baseline activity. I emphasized keeping things sustainable rather than intense cardio blasts or bootcamp workouts.
I wrapped up the show by stressing mindset and motivation as key to long-term success. While motivation helps kick things off, it fades quickly. By focusing on becoming the type of person who relishes healthy behaviors and listening to your "why", you're much more likely to stick with resolutions. I also encouraged being compassionate with ourselves - progress isn't linear and setbacks will happen. The most important thing is getting back on track.
I'm excited for you to put these tips into action in the new year! Be sure to check out the resources below for guides to help with your fitness journey.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
In this week’s mindset reset, we look at shifting your thoughts toward what you want to create in 2024. It’s important to not look at goals, but instead look at the systems of what is working and what isn’t. Today’s mindset reset breaks it all down through a few fundamental questions to ask yourself.
Love this mindset reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.
Every year many fall victim to making the "New Years Resolution." I know I have! Sometimes we can make an unrealistic goal with no guidance, and this can lead to us not following through. Today I give some insight on what I did this year to help me stay on track with my goals so far. I hope they are useful for you!
Feel free to follow me on my journey through my social media!
Instagram: https://www.instagram.com/gina_hollaa/
Tiktok: https://www.tiktok.com/@reginacompean?lang=en
How can we find optimism for a new year amidst feelings of collective grief? In this bonus episode, Robin and producer Steph reflect on this question with the help of Amy S. Choi and Rebecca Lehrer, hosts of Grief, Collected.
Follow Mashup Americans on socials: @mashupamerican
Follow Robin on socials: @RealRobHops
Follow editaudio on Twitter @editaud_io and Instagram @editaud.io
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Ryan and Alex discuss the top five reasons that Naturopathic Physicians work with financial advisors.
If you would like to learn more about Quantified Financial Partners, please visit our website www.holistic-finance.com
Stay up to date
For any inquiries, please email us at hello@podcastworld.io