healthy fats

“Mediterranean Diet Explained: Basics for Beginners” is an enjoyable episode covering this popular eating approach.

Discover the basics of a Mediterranean diet, from fruits and vegetables to whole grains, nuts, seeds, and olive oil, and learn how incorporating seafood, legumes, and moderate dairy can contribute to a balanced, nutrient-rich lifestyle.

I will debunk common myths about weight loss and reveal the essence of the Mediterranean diet as a flexible, joy-filled approach to eating that emphasises quality ingredients and the social joys of mealtime.

This episode is your ultimate beginner’s guide to understanding the Mediterranean lifestyle for better health and happiness.

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Timestamps:

(01:34) Mediterranean Diet Basics
(01:45) Foods of the Mediterranean Diet
(03:21) Mediterranean Eating Principles
(05:55) Mediterranean Lifestyle vs. Weight Loss
(07:08) Finding Mediterranean Ingredients
(10:27) Community Meals in Mediterranean Culture
(13:36) Mediterranean Diet Summary
(14:48) Choosing the Mediterranean Way
(15:52) Mediterranean Diet Conclusion

This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor should they be treated equal.    

Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? 

Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health. 

Udo has been researching fats and oils for over 40 years. He’s here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio.

You’ll learn:

- Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common

- The ideal ratio between these two fatty acids 

- Where to find them in their healthiest forms

- How modern processing damages delicate oils, and what this means for you

- Why cooking with oils can “fry your health” and alternatives Udo recommends

- And much more!

If you want to optimize your wellness as you age, don’t miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity. 

Tune in as Udo explains how to fuel your body for a long, healthy life.

You can connect with Udo in the following ways:

Websites:

https://www.udoschoice.com

https://www.florahealth.com

Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus

https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/

Facebook - @theudoerasmus 

Instagram - @udoerasmus

Instagram - @florahealthy

Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: 

https://calendly.com/thesilveredge/coaching-inquiry

Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: 

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

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Want more over 50 health and wellness goodness? Check out our private Facebook group:

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This brain snack  is all about an essential macronutrient that is often feared. It’s name is a little misleading and a lot of time is misunderstood as the tissue that accumulates around our midsection as we over consume food. Today we will be talking about dietary fat.

Fat is one of the body’s most basic building blocks. In fact, the average person is made up of between 15 and 30 percent fat.

Yet for decades, we’ve demonized dietary fat. We’ve diligently followed low-fat diets that almost always equate to high-sugar, high-refined-carb diets. This diet contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and many other health issues. 

However, dietary fats are absolutely essential for health. Think about it: You have more than 100 trillion cells in your body, and every single cell needs to be constructed of high-quality fat. How can your body get this essential component of cells? You guessed it—diet.

So how do you know if your cells are getting enough vital fat? Your body actually sends you signals when it doesn’t get enough good fat—signals you shouldn’t ignore. Some warning signs include:

• Dry, itchy, scaling, or flaking skin
• Soft, cracked, or brittle nails
• Hard ear wax
• Tiny bumps on the back of your arms or on your torso
• Achy and stiff joints
• Memory problems
• Attention deficit disorder
• Diabetes
• Weight gain
• Cancer

If you experience one or more of these symptoms, it could be your body telling you that it’s not getting enough high-quality, essential fats.

References:


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FB:
https://www.facebook.com/coachdamienSD/

What You Can Learn from this Episode:

• APOE Gene Connection
• Nutrition's Impact
• Actionable Tips
• And much more!
   

About Angie Stone :

Angie's life has been touched both professionally and personally by Alzheimer's Disease. Watching her clients, grandmother and most recently her father suffer from this disease made her feel hopeless and angry. She has turned these emotions around and is sharing her hope and light around this topic with the world.

Angie Stone offers a valuable free resource titled "5 Secrets About Alzheimer's Disease That Can Save Your Life." To access this informative guide, listeners can visit her website and simply provide their email address. It's an easy way to gain essential insights into Alzheimer's and take steps toward a healthier life.

• Facebook Group: https://www.facebook.com/groups/272817408258781
• Website: https://angiestonerdh.com/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

Welcome to the Natural Super Kids Podcast! Today, we will tackle a much-anticipated topic that has been highly requested by our Klub members: feeding sporty and active kids. We recognise the difficulties in providing optimal nutrition to support your child's active lifestyle. Whether they're passionate about soccer, swimming, dance, or any other physical activity, it's crucial to ensure they receive the necessary nutrients to fuel their bodies, boost performance, and promote muscle recovery.

In today’s episode, I discuss:

• The importance of meeting the unique nutritional needs of active and sporty children;
• Essential macronutrients in an active child's diet, their impact on performance and health, and some food examples:
  • Carbohydrates;
  • Proteins;
  • Fats.
• The micronutrients that active kids may be more prone to deficiencies in:
  • Iron;
  • Calcium and Vitamin D;
  • B Vitamins;
  • Electrolytes;
  • Antioxidants.
• Healthy, wholefood breakfast ideas to help your active kids start their day;
• Healthy but simple snack ideas for sporty kids.

Episode Links:

• Further Reading - Feeding Picky Eaters? Ways to Sneak Extra Nutrition In
• Recipe - Carrot Cake Bliss Balls
  
  

Take charge of your child's nutrition to fuel their active and sporty lifestyle. Book a consultation with our practitioners for personalised guidance and support in meeting your kids’ nutrient needs. Don't forget to check out our FREE 15 Quick and Easy Healthy Snack Ideas ebook, filled with creative and nutritious snack options. Nourish their bodies well to enhance performance, promote health, and ensure overall well-being.

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

Hello everyone and welcome back to the podcast! 

Today, let's talk about heart health! The number one global killer today is cardiovascular diseases. How do we prevent them and ensure a healthy, happy heart? Find out in today's episode! 

I hope you enjoy this episode! 

Get in touch: 

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15 minute session today @ www.mairigardner.com 

I would love to chat!

Remember to share, like, comment and follow! 

Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advice for a healthy pregnancy, food sensitivities, blood sugar management, and elimination diets. Tune in as we chat about the importance of healthy fats during breastfeeding and some of the most significant health issues impacting fertility. 

Gestational Diabetes: Nutrition Advice for a Healthy Pregnancy

Gestational diabetes affects pregnant women, causing high blood sugar levels, and the lack of discussion around it may make women hesitant to deviate from their doctor's advice. Dr. Christine Maren's podcast shares her personal experience with gestational diabetes and conflicting nutrition advice, such as the recommendation to follow a high-carb, whole-grain diet, which led to blood sugar spikes. The confusion arises from the misconception that whole wheat bread is better than white bread for blood sugar levels. Additionally, the advice to consume 50% carbs but low fat left her unsure of suitable food choices.

The Link Between Food Sensitivities and Blood Sugar Management

Not all carbohydrates are created equal. The American Diabetes Association (ADA) does not differentiate between types of carbohydrates, treating all carbs as equal; this can be problematic for individuals with gestational diabetes, type 2 diabetes, pre-diabetes, and even type 1 diabetes. Consuming high-carbohydrate foods can cause blood sugar levels to spike, leading to complications and health issues.

Elimination Diet: A Guide to Identifying Food Sensitivities

Food sensitivities can contribute to various health issues, including gastrointestinal problems, skin rashes, mental health issues, and inflammatory states. Identifying and eliminating these sensitivities can be crucial for individuals looking to improve their overall health and well-being. The top three food sensitivities are dairy, gluten, and eggs. While these foods are nutrient-dense and beneficial for many people, some individuals may have sensitivities that cause negative reactions.

The best way to learn about food sensitivities is through elimination diets and food sensitivity testing. Elimination diets involve removing potential trigger foods from the diet for at least four weeks and then slowly reintroducing them one at a time to see if any physical reactions occur. Food sensitivity testing can also be helpful, but it is essential to interpret the results with caution, especially if the individual is already on an elimination diet. By taking control of their diet and identifying potential trigger foods, individuals can improve their quality of life and reduce the negative effects of food sensitivities.

Key Takeaways:

[10:10] How food sensitivities play a role in different stressors
[18:30] What are some of the side effects of gluten?
[20:35] The importance of healthy fats during pregnancy and breastfeeding
[28:10] What are some of the biggest health issues impacting fertility?
[32:15] Advice for people who are newly diagnosed with diabetes.

Resources:

Website: https://drchristinemaren.com/
Facebook: https://www.facebook.com/DrChristineMaren/
YouTube: https://www.youtube.com/channel/UCc2X8HJUMZCjDEHveGLjggQ
Pinterest: https://www.pinterest.com/dr_maren/
Instagram: https://www.instagram.com/drchristinemaren/
12 Ways to Detox Your Home: https://drchristinemaren.com/gift/

Omega 3s: what they are, why they are important, and where we can find them in our diets.

https://cancerchampions.org

Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg

Learn more about Cancer Champions at https://cancerchampions.org/

ಗೋಡಂಬಿಯು ಉತ್ತಮ ಆರೋಗ್ಯದ ರಹಸ್ಯವೇ? - ಆರೋಗ್ಯ ಕನ್ನಡ #EP51

ಗೋಡಂಬಿಗಳು ತಮ್ಮ ರುಚಿಕರವಾದ ಸುವಾಸನೆ ಮತ್ತು ಕುರುಕುಲಾದ ವಿನ್ಯಾಸಕ್ಕೆ ಹೆಸರುವಾಸಿಯಾಗಿದೆ, ಆದರೆ ಅವುಗಳು ಕೇವಲ ರುಚಿಕರವಾದ ತಿಂಡಿಗಿಂತ ಹೆಚ್ಚಿನದನ್ನು ನೀಡಬಹುದು. ಇತ್ತೀಚಿನ ಸಂಶೋಧನೆಯು ಈ ಚಿಕ್ಕ ಬೀಜಗಳು ಹಲವಾರು ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ಹೊಂದಿದ್ದು ಅದು ನಮ್ಮನ್ನು ಆರೋಗ್ಯಕರವಾಗಿ ಮತ್ತು ಬಲವಾಗಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಎಂದು ಸೂಚಿಸುತ್ತದೆ. ಹೃದಯದ ಆರೋಗ್ಯವನ್ನು ಉತ್ತೇಜಿಸುವುದರಿಂದ ಹಿಡಿದು ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಸಹಾಯ ಮಾಡುವವರೆಗೆ, ಗೋಡಂಬಿಯು ಉತ್ತಮ ಆರೋಗ್ಯದ ರಹಸ್ಯವಾಗಿರಬಹುದು ಎಂಬುದಕ್ಕೆ ಹೆಚ್ಚಿನ ಪುರಾವೆಗಳಿವೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Willa Flare Keto Cheat Sheet.

If you’re wondering how to start or what does it take to jump start your keto journey, this one is for you. Captured in five simple steps we show you how to get started without the fear of missing out. This segment showcases the best practices and pitfalls to avoid. Preparation & planning is an integral part to any successful endeavor. All you have to do is push the button to start. 

In this segment we provide a list of keto friendly foods and why they are highly effective. Specifically we discuss the challenges, the nutrient macros needed, and foods to avoid in order to garner optimal levels of performance. Foods ranging from seafood, wild game, and specific vegetables are highlighted. The focal point is on consuming healthy fats while minimizing carbohydrates. 

Let's debunk another common food myth! The question we always here is: "Is butter really bad for me?"

We've been told for generations to avoid butter like the plaque but we dare to argue that point in this episode! Join us as was share the true benefits of butter, why the goldness is better and how we missed the mark as Americans and got this one all wrong.

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

I am excited to welcome my good friend to the podcast to talk with us about eating healthy. Shanda heard about the Zone diet many years ago. While she followed the plan, she felt healthy and lost weight. Due to life's ups and downs, she got off her eating plan. We have been talking about starting to eat healthily and getting healthier. We planned to talk about the Zone eating plan and invite others to join us, and walk along this journey with us to become a healthier us. 

Please check with your doctor before starting this eating plan. This might not be the plan for you. While Shanda and I are going to start the Zone eating plan, you are welcome to join our journey in any way you feel comfortable. We are working on becoming healthier in our minds, bodies, souls, and our lives. 

Join us as we come together to cheer on each other’s accomplishments to become the healthiest we can each be. Our journeys will not all be the same. We will not all be starting at the same place but we will be in this together. 

Please join me on our Facebook page and our Instagram page to know what we are doing and to interact with each other. I am excited to start the journey together and to cheer each person on as we grow together and into the stronger person, each of us chooses to become.

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We chat to Melle from New Zealand (and little Zaylee) about her journey from her emotional PCOS diagnosis in the year she was going to get married, being told she may not be able to conceive and how she managed to incredibly naturally have two girls through making changes in her diet and lifestyle.

We speak through all the typical symptoms of PCOS including hair growth, weight gain, insulin resistance (resulting in sugar cravings), difficult to budge weight and irregular cycles throughout her life which were managed by birth control and how she got on top of them. We also discuss the heartache of being diagnosed and the dedication and commitment that goes in to managing a hormonal imbalance.

Melle worked really hard  through patterns of emotional eating and moved to wholefoods, reducing sugar, gluten and alcohol, including more movement in her days and Happy Hormones supplements which all resulted in healthy weight loss, reduced symptoms, her feeling better and well and her two healthy babies!

This episode goes a little deeper in to postpartum too discussing birth trauma, breastfeeding, pelvic floor damage and her prolapsed bladder after her first birth.

Melle openly shares her beautifully inspirational story so other women who have just been diagnosed can take hope in knowing this is a condition that can be managed.

We hope you enjoy this episode and if you enjoyed it, please rate us and subscribe.

For more information please visit https://happyhealthyyou.com.au/ and complete our free online assessment to get started with our approach.

Useful Articles below-

Diet & Your Hormones-
https://happyhealthyyou.com.au/blogs/articles/is-your-diet-affecting-your-hormones

How to Control Your Hunger-
https://happyhealthyyou.com.au/blogs/articles/how-to-control-your-hunger

Beat Sugar Cravings-
https://happyhealthyyou.com.au/blogs/articles/influence-of-sugar-on-hormonal-health

Alcohol Affects on Health-
https://happyhealthyyou.com.au/blogs/articles/alcohol-how-it-affects-your-health-well-being

What is PCOS?-
https://happyhealthyyou.com.au/blogs/articles/what-is-pcos

PCOS Diagnosis & Treatment-
https://happyhealthyyou.com.au/blogs/articles/new-guidelines-for-pcos-diagnosis-and-treatment

PCOS Causes-
https://happyhealthyyou.com.au/blogs/articles/what-causes-pcos

Natural PCOS Management-
https://happyhealthyyou.com.au/blogs/articles/10-natural-treatments-for-pcos

Ovulation & PCOS-
https://happyhealthyyou.com.au/blogs/articles/tracking-ovulation-when-you-have-pcos

Top Fertility Foods-
https://happyhealthyyou.com.au/blogs/articles/top-10-fertility-foods

Postpartum Tips to Balance Hormones-
https://happyhealthyyou.com.au/blogs/articles/balance-hormones-post-pregnancy

How Happy Hormones Works-
https://happyhealthyyou.com.au/blogs/articles/how-does-happy-hormones-work

What Happens When You Take Happy Hormones-
https://happyhealthyyou.com.au/blogs/articles/what-happens-when-you-take-happy-hormones

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Olive Oil. Olive Oil is one of the ‘healthy fats’, but what does it actually give us? Olive Oil has many antioxidant properties but not all olive oils are the same! Avoid the light, extra light, mixed, pure, and more; read the ingredients to make sure you’re getting the good stuff, as refined olive oil is devoid of nutrition.  Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/   

RESOURCES:

Become A Member of Salad with a Side of Fries

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A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

As time has gone on, nutritional science has been intrigued to explore the exact properties that make pure coconut oil so nutritionally rich and potent as a natural fuel source.

And from this research, it has discovered that certain components known as MCT's (Medium Chain Triglycerides) are particularly useful, because they're readily absorbed into the blood stream and converted into energy as a very clean fuel source.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits!

Whilst there is much truth to these claims, these benefits are really just the tip of the iceberg when it comes to why you should be adding omega 3 rich foods into your daily diet.

Here, we reveal exactly what Omega-3's are, the three distinct types, how they work in the body, the best sources for your overall health and why you should think twice before consuming fish oil supplements as your source of Omega 3's.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more information and all of your self care needs, visit us at www.tolmanselfcare.com