The Cancer Champions Podcast

Damian makes our mouths water for mango.

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Learn more about Cancer Champions at https://cancerchampions.org/

Our favorite deodorant revealed! Riveting podcast audio.

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Damian is on an epic quest to find the perfect deodorant. Here's part 1 of our deodorant discussion.

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Rice, pasta, steaks, chips, pizza - you name it, cauliflower has been it. But is it good to have this much cauliflower in our lives?

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When watermelon season finally rolls around, we love to capitalize on the delicious goodness that comes with nutritious watermelons. Damian has more on what to expect from those stripey green ovals.

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Learn more about Cancer Champions at https://cancerchampions.org/

Mushrooms may not have the most appetizing name or appearance, but they are genuinely amazing little nutrient powerhouses. We love them, but even if you don't, there are many different forms you can use to get the nutritional benefits of mushrooms.

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Why is it important to have high-quality meat? It matters more than just for our health, but for the animal and the planet as well.

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Meatless burgers, veggie burgers, impossible burgers, what does it all mean?!

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Which fats and oils should you eat, avoid, how much should you have... So many questions, but fear not, Damian has answers!

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Have you ever thought about how fruits and vegetables can positively impact your cardiovascular health? We have!

Note: In this episode Damian recommends Vital Scoop, which is no longer in production. We have our new favorite greens powder recommendation, which you can order directly from Jen or here: https://jenmfit.ehealthpro.com/products/paleogreens-unflavored-powder-270-grams

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Learn more about Cancer Champions at https://cancerchampions.org/

Calming herbs like chamomile and lemon balm have been used for, well, seemingly forever! Damian breaks it down in this episode.

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To continue our discussion on sleep health, Damian simplifies melatonin for us.

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Tryptophan is always associated with turkey at Thanksgiving, but there’s more to it. Damian has details, including other ways to get this amino acid in your diet.

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Magnesium can help us get quality sleep in a number of ways. Think greens, beans, nuts and seeds for food sources of magnesium, and our favorite supplement can be found in our DFH store!

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Biotin is a hot topic, but what is it, how do we get it from foods, and is it safe to supplement? Our superstar nutritionist Damian breaks it down.

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Vitamin E is found in foods like avocado, whole grains, and healthy fats, but it is unique in the way that we can also get vitamin E by applying it topically. Check out jenmfit.ehealthpro.com for some of our favorite recommendations, and always check with your doctor before beginning any new supplementation regimens.

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Vitamin C is always talked about in the context of oranges and keeping a cold away. But what about vitamin C and your skin? And there are so many other great sources: tomatoes, bell peppers, guava, the list goes on... 

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Omega fatty acids, like those we get from fatty fish such as salmon, sardines, mackerel, etc, have benefits for your skin health (and much more!)

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Hydration is hard to keep up with when it’s colder because we don’t think about needing to drink water. On the flip side, it can be hard to drink enough water when it’s warmer because we are more likely to be losing sweating. Let's discuss...

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Learn more about Cancer Champions at https://cancerchampions.org/

Did you know that have adequate levels of probiotics can help your mental health? Who knew? Damian, of course!

Check out our favorite mental health support supplements here: https://jenmfit.ehealthpro.com/t/jenmfit/mental-health-support

**Always consult with your medical practitioner before taking supplements, especially if you are taking any medications.**

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Learn more about Cancer Champions at https://cancerchampions.org/