090: Simple Ways to Add Sunshine to Your Day

Join us as we close out our third season with a casual chat about what we’re looking forward to this summer.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Join us as we chat about Jerry Lynch’s book, “Let Them Play: The Power and Joy of Mindful Sports Parenting.”

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Do your kids ever get sad about getting older?  After going through similar experiences with our kids recently we felt the urge to reflect and consider: are we modelling a life our kids would want to live?

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Join us as we chat about the surreal experience of feeling like we’re still 25, despite the harsh reality that we’re approaching mid-life.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Today we’re talking about the magic of getting unstuck and the joy of finding excitement in the pursuit of a new hobby.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Dealing with lazy questions, learned helplessness and a discussion on why our frustration levels are so high.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Today we’re chatting about navigating social interactions as life returns to normal.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

How to increase awareness around your emotional state, plus tools to help when things get out of whack

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Finding tiny wins and slices of joy to break through the heaviness of everyday life.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings

Join us for an examination of privilege and celebrity, a discussion of anger as a secondary emotion, and the importance of coping skills for getting through your most stressful moments.

Thanks for listening.

Say Hi:

Email: talktherapypod@gmail.com

Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body

Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings