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    mentalhealthcheckin

    Explore "mentalhealthcheckin" with insightful episodes like "Bonus: Mental Health Check In" and "091: Check 1-2: Practical Ways to Check-in with Yourself this Spring" from podcasts like ""What She Grows Through: Empowering Discussions for the Black Woman" and "Talk Therapy"" and more!

    Episodes (2)

    Bonus: Mental Health Check In

    Bonus: Mental Health Check In
    Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and encouragement on this Self-Care Sunday. I hope this helps... Take care of yourself today Beautiful.