blackwomenselfcare

Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and encouragement on this Self-Care Sunday. I hope this helps... Take care of yourself today Beautiful.

In today's episode, Shamyra Parker shares why it is important for Black women to practice self-care and the challenges that prevent them from doing so. Shamyra is the Founder and Chief Well-Being Officer (CWO) of Born Boundless International. She gives Black women, in leadership positions, a MENTAL MAKEOVER by showing them how to make self-care non-negotiable so they are emotionally whole and no longer suffering in silence, which leads to fatigue and burnout.

The episode guest is Charnessa Pleasant

 

In this episode, we discuss the following: 

• The important distinction between self-care and self-maintenance
• The self-care behaviors for leaders to model in the workplace
• The importance of self-care for workplaces navigating COVID-19

Charnessa “Charlie” Pleasant a Licensed Clinical Social Worker (held in both Virginia and North Carolina) and is the founder and executive clinician of The Healing Collaborative, PLLC; a local private practice in Richmond, Virginia. She has been a practicing clinician for 7 years.

She is an EMDR trained therapist focusing on the mental and emotional wellness of women who are ready to experience a richer quality of life. Charlie works with clients to address underlying issues causing depression, anxiety, and emotional distress.  Charlie is also a NASW certified clinical supervisor for new MSW graduates and works with other practicing clinicians as they offer their gifts of healing. 

 

Charlie graduated from Virginia Commonwealth University in 2001 with a Bachelor of Arts in Political Science and holds two Masters from Eastern Michigan University in Social Work and Women and Gender Studies.   Prior to transitioning into her career in mental health and wellness, she enjoyed a fulfilling career in Higher Education for more than 15 years; serving in roles such as the Assistant Director of Education and Training with the Sexual Assault Prevention and Awareness Center at The University of Michigan-Ann Arbor; Program Coordinator for the Center for Multicultural Affairs and Adjunct Professor with the Department of Women & Gender Studies at Eastern Michigan University.  It was while serving in these capacities that Charlie developed her passion for supporting women with regards to their emotional health and wellness.   

 

When not working, Charlie enjoys traveling, discovering local breweries with her husband Jerry, perusing local bookstores, napping and adding new healing crystals to her collection (Smokey Quartz is her favorite).

 

Connect with Charlie on Twitter @charliepleasant  and on LinkedIn at “Charlie Pleasant LCSW”