mentalhealthforblackwomen

Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and encouragement on this Self-Care Sunday. I hope this helps... Take care of yourself today Beautiful.

When dealing with challenges in life, do you believe you have control of the outcome or do you believe it may just be your fate therefore you are to accept what is given to you?

Black Women, The answers to these questions plays a strong part on your Locus of Control which not only influences how you would respond to these stressors but also how you move forward as well.

Our mind is a powerful thing, it fuels literally every aspect of life from how we feel about ourselves to how we perceive the world. 

Take a listen as I describe in detail the Locus of Control both internal and external and just how influential it is on our lives!

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Also below are my social media handles.

Instagram: @WhatSheGrowsThrough 

FaceBook: What She Grows Through