selfcaresunday

There’s healthcare and then there’s selfcare, but how do you move from one to the other without losing any ground? This episode of The Crucible focuses on how the influences in your life determine your health plan, how to identify those influences, and, if need be, how to change them so that you can have better healthcare and selfcare. Marylee is joined by fellow health coach Sue Benzel as they discuss keeping your health and self aligned and in good shape.

Visit Marylee's website www.cruciblechammpions.com!

Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and encouragement on this Self-Care Sunday. I hope this helps... Take care of yourself today Beautiful.

Astrology for Life, Written by Nina Kahn

 

Real Talk Story Time, Read by Rose.

 

Music via Insight Timer: Relaxing Within by Pablo Arellano 

 

Curious to learn more about the Cosmos?

Explore: ww.ninakahn.com

New R&B artist and emerging music.Drizzled with selfcare