Podcast Summary
Imagine what brings you joy and make it a priority: Focusing on joy can shift perspective and bring positivity, identify sources of joy and prioritize them
Finding joy and focusing on it can help improve your mood and bring positivity into your life. Kate Cocker, from the Volley network, shared her personal experience of imagining her happy daughter bringing her 100% joy during difficult times. She encouraged listeners to identify what brings them joy and make time for it, whether it's a memory, a person, or an activity. By focusing on joy, we can shift our perspective and bring more light into our hearts. So, take a moment to reflect on what brings you joy and make it a priority, even on the toughest days. Remember, joy is a powerful tool for positivity and can help make every day brighter. As Kate reminds us, "I'll be back tomorrow and on Sunday with another episode of Everyday Positivity. In the meantime, joy."
