11. Saying no to toxic hair care and creating shampoo with a higher purpose with hair witch Louise King

What we cover:

- What is theta healing?

- Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer

- Sensitivity in childhood and spiritual gifts

- Overcoming abusive relationships

- How taking radical responsibility in life can support your healing journey

- Rebuilding your mental health through dark times of addiction and homelessness

- Navigating the rock bottom in life

- Reprogramming negative belief patterns with theta healing

- Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine

- Manifestation and how subconscious patterns run our lives

- The power of setting boundaries. Whatever you accept is what you'll get 

Contact Roxanne

Instagram - @roxannehotchkiss

Website - roxannehotchkiss.com

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Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

What I cover :

- Powers of the inner winter 

- How ancient cultures lived in tune with the female cycles

- Balancing outward and inward focused energy

- The spirituality of the menstrual cycle

- Menstruality and how it communicates to you

- Harmonising with the cycle phases

- Grief, illness and loss as periods of inner winter 

- Bringing presence to dark times

- Chambers of menstruation

- Period pain and how to support yourself 

References 

If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link 

Click here for the hot cacao recipe I spoke about in this episode -enjoy!

Ways you can work with me

• 1:1 coaching/yoga
• Practice yoga in tune with your menstrual cycle
• Menstrual Magic 6 week online course
• Free resources

Let's connect:

Website - trustthemovement.com

Instagram - @gina_torres @thisiswomanhood

Facebook group - Trust Your Cycle

Pinterest - Gina Torres Yoga

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

• How the inner autumn shows up in different fractals of life
• The powers of this season
• Boundary setting
• People pleasing
• The alchemy of the cycle
• How to navigate and hold space for difficult emotions 
• The inner critic
• Self care for this phase of your cycle

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Listen to the inner seasons episode here

Wild power book

We cover :

• Plent medicine
• Spirituality 
• Energy healing
• Learning to trust your intuition vs trauma bonding
• Relationships and how to heal from betrayal
• Solo travel as a woman
• The facade of free will
• Taking leaps in life and knowing the net will catch you
• How to integrate spiritual teachings into your every day life
• Morning routines for wellness
• Gut health advice and takeaways 

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Melly

Instagram - @mellissalaycy

Website - mellissalaycy.co.uk

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Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Episode references

Natural cures they don't want you to know about book

Sam Harris - No free will podcast (via the waking up app)

The mood cure book 

The red light myself and Mellissa use

Listen to my episode about the inner seasons here

In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle

We cover:

• What microdosing actually is
• How to do it safely
• The benefits it can bring into your life
• Breaking down the taboo of psychedelics 
• Anxiety, depression, ADHD and how to support yourself 
• The feminine connection of working with mushrooms 
• Cycle synching your microdosing protocol 

If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :)

Thanks for listening!

About Leslie

Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast. 

LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT. 

https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2

LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics. 

https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3

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JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instagram - @thisiswomanhood 

@gina torres 

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

The Psilocybin Handbook For Women

In this episode I cover :

• What is menstrual cycle tracking
• How to begin 
• The spiritual side of the menstrual cycle
• How working with your cycle can improve body literacy
• Using the cycle tracking method for contraception
• Cycle synching
• Connecting to your purpose through menstrual cycle awareness

Download my free menstrual tracking guide here

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instragam - @thisiswomanhood

@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

We talk about on this episode:

- The freedom of backpacking

- Menstrual cycle awareness

- Outdoor skills

- Backpacking essentials

- Four female archetypes

- Virgin warrior - spring

- Mother creator - summer

- Wild woman enchantress - autumn

- Wise woman crone - winter

- Tuning into your senses in nature 
- Heightening intuition through nature connection

- Manifestation

If you enjoy this episode please leave a 5 star rating, review, follow and share :) Thankyou for listening!

Contact Briana

Instagram - @wildmoonexperiences

Website - wild-moon.org

Guide to moon journaling

Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

Listen to my episode about the inner seasons here

What we cover :

- Grief and PTSD

- Mental health struggles and hitting rock bottom

- Fitness as a tool for healing

- Body dysmorphia 

- Human design and business coaching in line with your energy type

- Pinning your self worth on the external versus the internal

- Toxic relationships

- Navigating break ups

I hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :)

Contact Zoe

Instagram - @thesocialclinic @zoenewlove 

Website - zoenewlove.com

Join Zoe's newsletter - the social clinic 

Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

Work out your human design chart here 

In this episode we cover :

- Women’s yoga

- Integrating menstrual cycle into business/work life

 - Awakening sensuality with non linear movement

- Cycle tracking in a masculine way vs a feminine way

- Sitting with discomfort in the inner autumn

- Self care during inner autumn 

- Cycle awareness in a corporate setting

Connect with Fabia here:

Instagram - @fabia.adaira

Website - threerivers.space

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Connect with me :

Instagram - @gina_torres @thisiswomanhood

Join my facebook group - Trust Your Cycle

Email - gina@trustthemovement.com

CLICK HERE for my free guide to tracking your menstrual cycle

PRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com 

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Yoni Shakti book by Uma Dinsmore-Tuli

I talked about the inner seasons of the menstrual cycle in episode 14 here. Go back and listen if this is a new concept to you.

Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover :

• The powers available to us during inner summer
• The fractals of the seasonal cycle
• Why the inner summer version of the feminine is put on a pedestal
• Why you inner summer may feel different or overwhelming
• Self inquiry for how to connect to pleasure, and direct your shakti life force to what lights you up

If you'd like to start tracking your menstrual cycle to learn more about how it shows up for you then download my free guide here

and visit my website trusthemovement.com to practice yoga with me, in tune with your cycle.

Thanks for listening! Please share, subscribe and leave a review :) 

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Connect with me on socials :

Instagram - 

@thisiswomanhood

@gina_torres

Tiktok - 

@gina_torress

Join my facebook group - 

Trust your cycle