Podcast Summary
Dentistry's Focus on Saving Teeth May Neglect Overall Health: Mainstream dentistry may prioritize saving teeth over overall health, perpetuating myths like sugar only causes tooth decay and root canals save dead teeth. Seek alternative, holistic approaches to dental care.
Mainstream dentistry and orthodoxy may not always have our best interests at heart, as they promote practices and beliefs that are not based on sound evidence or true health benefits. Seb shared insights from his personal experiences and research, revealing that dental education and practices have long focused on saving teeth at any cost, often neglecting the overall health of the person. He debunked common dental myths, such as the belief that sugar only causes tooth decay and that root canals save dead teeth. Seb also highlighted the influence of external forces, like money and power, on decision-making in various industries, including dentistry. Ultimately, he emphasized the importance of questioning the status quo and seeking out alternative, more holistic approaches to dental care.
Dental health and holistic approach: Dental health is interconnected with body health, airway health, bite imbalance, and overall wellbeing. Constant learning and interdisciplinary collaboration are essential for successful treatments.
Dental health is not just about the teeth, but rather a part of a larger holistic approach to health. Factors such as body health, airway health, bite imbalance, and overall wellbeing can significantly impact the success or failure of dental treatments. Both the speaker, a dentist, and I, a podiatrist, agree that to truly excel in our fields, we must constantly learn and broaden our understanding beyond standard education. We also shared concerns about the potential influence of corporations on research and education in our respective industries. The importance of considering the whole body and interconnected systems cannot be overstated, and it's crucial to look beyond isolated symptoms and treatments.
Questioning the safety of fluoride in toothpaste: People are increasingly seeking fluoride-free toothpaste and natural disinfection methods due to health concerns, with hydroxyapatite toothpaste being a popular alternative.
People are becoming more conscious of the ingredients in the products they use and the potential health impacts, leading to a growing interest in fluoride-free toothpaste and alternative disinfection methods. The speaker shares his experience of questioning common health practices, from vaccines to seed oils, and eventually fluoride in toothpaste. He argues that fluoride, a toxic byproduct of aluminum production, is not naturally occurring in the body and can be harmful. He recommends hydroxyapatite toothpaste as a safer alternative and mentions a UK-based brand called Dimples. The speaker also highlights the growing trend of people seeking natural and non-toxic solutions for their health and wellbeing.
Mechanical action of brushing and oral microbiome support are key to oral health: Brush mechanically and support oral microbiome with prebiotics, probiotics, whole foods, coconut oil pulling, tongue scraping, mouth taping, nasal breathing, and an ultrasonic toothbrush for optimal oral health
The mechanical action of brushing your teeth is the most important factor in maintaining oral health, while the toothpaste itself is secondary. The key ingredient is hydroxyapatite, and anything else is a bonus. The mouth's microbiome is essential, and supporting it through prebiotics, probiotics, and whole foods can improve overall oral health. Coconut oil pulling is an alternative method for maintaining oral health by creating an unfavorable environment for bad bacteria and favoring good bacteria. Other practices, such as tongue scraping, mouth taping, and nasal breathing, can also support oral health. While there are various toothbrushes available, an ultrasonic toothbrush with red and blue light for bacterial killing and photobiomodulation is the most effective option, although it is expensive. Overall, focusing on the mechanical action of brushing and supporting the oral microbiome through various methods can significantly improve oral health.
Incorporating technology and natural products for optimal oral health: Using red light therapy and natural products like essential oils and probiotics can improve oral health by maintaining a balanced ecosystem in the mouth, while traditional mouthwash can harm beneficial bacteria and potentially raise blood pressure.
Incorporating innovative technologies, like red light therapy, into daily oral hygiene routines can significantly improve oral health. This is backed by the observations of a dentist who has seen a reduction in inflammatory reactions and gum disease in patients using these technologies. Additionally, the use of conventional mouthwash, which follows the germ theory belief system, has been criticized for destroying beneficial bacteria in the mouth and potentially raising blood pressure. Instead, the terrain theory suggests focusing on maintaining a balanced ecosystem in the mouth by using natural products like essential oils and probiotics. The speaker's personal routine includes using coconut oil, copaiba essential oil, and a probiotic mouthwash in the morning, followed by traditional brushing and flossing at night.
The Connection Between Dental and Cardiac Health: Dental health impacts cardiac health as bacteria from the mouth can enter the bloodstream, triggering immune responses and potentially forming plaques, leading to heart problems. Addressing root causes and prioritizing dental health is crucial for overall well-being.
Dental health plays a significant role in overall body health, particularly cardiac health. The bacteria in the mouth can enter the bloodstream through leaky gums, triggering an immune response and potentially forming plaques that can cause issues elsewhere in the body, including heart problems. Dentists are now emphasizing the importance of addressing the root causes of dental issues, not just practicing good oral care. Additionally, recent research suggests that dental microbes may contribute to conditions like Alzheimer's and dementia. The story of a seemingly healthy man whose jawbone analysis revealed hidden dental issues during an autopsy underscores the importance of prioritizing dental health for optimal well-being.
Oral health impacts overall well-being, linked to heart issues: Maintaining good oral health is crucial for overall health, as unnoticed issues can lead to serious health complications. Regular dental check-ups and preventative measures are essential.
Oral health plays a crucial role in overall health, as evidenced by a case where inflammatory cysts in a patient's jawbone, caused by removed wisdom teeth, were linked to bugs also found in the heart. These unnoticed issues can be challenging to diagnose without additional testing, such as blood tests, ultrasounds, or bone density scans. The patient's dentist emphasized the importance of maintaining good oral health for general well-being, drawing parallels to how people check animals' teeth for indications of health. The patient shared an experience with a dentist who advised against frequent dental visits due to the industry's focus on intervention and profit. The dentist's goal is to ensure his patients' oral health is optimal, addressing issues beyond typical dentistry, and encouraging self-education and preventative measures.
Healthcare professionals should prioritize patients' interests over financial gain: Encourage preventative measures and lifestyle changes instead of repeated procedures, prioritize patients' overall health and well-being to build trust and effective care.
Healthcare professionals, including dentists, should prioritize their patients' best interests over their own financial gain. The speaker shares his belief that there is an over-medicalization of treatments and unnecessary appointments, which can lead to repeated, unneeded procedures. Instead, professionals should provide patients with all the necessary information and let them make informed decisions. For example, a plaque is a combination of bacteria, viruses, and other debris that forms a biofilm on teeth. It's a hard-to-break-up protective layer that requires consistent oral hygiene to prevent further damage. Instead of relying on repeated treatments or procedures, healthcare professionals should encourage patients to focus on preventative measures and lifestyle changes. In the case of a patient with a chronic condition, the speaker advised against repeated injections and instead suggested addressing the underlying causes, such as reversing diabetes or quitting alcohol. By prioritizing patients' overall health and well-being, healthcare professionals can build trust and provide truly effective care.
Maintaining Oral Hygiene Prevents Gum Disease: Regularly removing plaque through methods like intermittent fasting, reducing sugar intake, eating whole foods, and flossing can prevent gum disease by reducing the amount of harmful bacteria in the mouth.
Maintaining good oral hygiene is crucial for preventing gum disease. Plaque, a biofilm of bacteria, is the initial culprit, which, if not removed, can harden into calculus and trigger an immune response from the body. This response can lead to bone loss and gum recession. Reducing the amount of plaque in your mouth can be achieved through various means, such as intermittent fasting, reducing sugar intake, and eating whole foods. Flossing, specifically between canine teeth, is recommended due to tooth morphology. Maintaining a balanced oral microbiome and overall health can also help prevent gum disease.
Effective flossing for hard-to-reach teeth: Use tools like EasyPick for hard-to-reach areas, brush evenly for thorough cleaning, and use natural floss free of harmful chemicals.
While flossing is important for oral health, it may not be effective for all teeth, especially those with multiple roots or hard-to-reach areas. Using tools like an EasyPick can help remove debris from between teeth. Additionally, brushing once a day for one minute is sufficient, but splitting that time evenly between each quadrant of the mouth can ensure thorough cleaning. It's also important to use natural floss free of harmful chemicals like BPAs and estrogen mimickers. Remember, the goal is to reduce inflammation and maintain good oral hygiene habits.
The importance of diet and lifestyle choices for dental health: Maintain oral hygiene, consume nutrient-rich diets, and promote jaw development for strong, straight teeth. Diets rich in fat-soluble nutrients and hard foods can promote jaw growth and better oral health.
Proper dental health and the development of strong, straight teeth can be influenced by our diet and lifestyle choices. The speaker shared their personal experience with using a Waterpik for flossing and mentioned the importance of maintaining oral hygiene, especially for wisdom teeth. They also expressed concern about the high prevalence of dental issues in children in certain areas, like Scotland, and wondered why people in other parts of the world, like the Maasai Mara, seem to have better teeth. The answer lies in the types of diets these communities consume, which are rich in fat-soluble nutrients and hard foods that promote jaw development. The speaker emphasized the importance of providing the right nutrients and food consistency for jaw growth and maintaining a balanced oral environment to ensure teeth can function properly. Additionally, factors like tongue position, swallowing technique, and breathing patterns can impact tooth alignment and overall oral health.
The importance of nutrition and lifestyle for oral health: Proper nutrition, specifically vitamin K2, and good lifestyle habits can lead to optimal oral health. Checking for tongue ties in children is also crucial for overall health.
The health of our teeth and bones is closely linked to our diet and lifestyle, especially during our formative years. Weston Price's research in the early 1900s showed that communities living off the land had perfect teeth and no dental disease, despite lacking modern oral care. He attributed this to the nutrients they consumed, specifically vitamin K2, which helps transport minerals to the teeth and bones. As adults, we can still make positive changes to our oral health through diet and lifestyle. Additionally, undiagnosed tongue ties, particularly posterior tongue ties, can lead to sleep disorders and other health issues later in life. It's important to prioritize good nutrition for children and ensure they receive proper oral care, including checking for tongue ties. By focusing on these factors, we can work towards optimal oral health and overall wellbeing.
Identifying and Addressing Dental Compensations for Optimal Jaw Development and Airway Health: Dentists help promote proper jaw function and growth by identifying dental compensations related to sleep apneas and upper airway resistance, treating tongue ties, and encouraging correct swallowing, tongue position, and nasal breathing. Early intervention and consistent practice can prevent the need for braces and improve overall airway health.
Dentists play a crucial role in identifying and addressing dental compensations related to sleep apneas and upper airway resistance. This includes releasing the tongue and treating tongue ties to promote proper function and jaw growth. By focusing on correct swallowing and tongue position, dentists can help establish a new neutral zone for the jaw, leading to proper alignment and straight teeth. Early intervention, before major growth spurts, can often prevent the need for braces. However, compliance is a significant challenge, as families must commit to regular exercises and mouthguard use. Maintaining proper function and balance, through tongue position, breathing, and diet, is essential for optimal jaw development and airway health. It's important to encourage nasal breathing and avoid mushy foods that don't stimulate jaw development. The process is slow but worthwhile, as improper jaw development can lead to airway obstruction and various dental issues.
Maintaining a Healthy Airway through Nasal Breathing and Proper Jaw Development: Focus on sleep regeneration through methods like nasal dilators, myofunctional appliances, good sleep hygiene, and regular dental check-ups for overall health and well-being. Avoid over-relying on tools like mastic gum or mouth taping to prevent teeth issues and unnecessary sympathetic nervous system activation.
Maintaining a healthy airway through nasal breathing and proper jaw development is crucial for overall health and well-being. However, over-reliance on tools like mastic gum or mouth taping can lead to teeth issues and unnecessary activation of the sympathetic nervous system. Therefore, it's essential to find a balance and focus on sleep regeneration through methods like nasal dilators, myofunctional appliances, and good sleep hygiene. Regular dental check-ups for children are important for maintaining their oral health and preventing potential issues from developing.
Early Intervention in Orthodontics: Preventing Metal Braces with Non-Locking Devices: Early intervention with non-locking orthodontic devices promotes proper dental growth, potentially preventing the need for metal braces and improving long-term oral health.
Early intervention in orthodontic treatment, specifically with non-locking devices, is crucial for proper dental growth and development. This can prevent the need for metal braces and potential hindrance of true growth during crucial developmental years. It's important to have a dentist who shares the same belief system and prioritizes early intervention for optimal results. While dental disease is prevalent, focusing on the root causes of dental issues, rather than just treating symptoms, leads to better long-term outcomes for patients. Despite potential challenges, practicing in this way allows dentists to help patients in a more holistic and effective manner. The dental industry is starting to shift towards this approach, with an increasing number of dentists and students expressing interest in this way of working.
Holistic health includes emotional wellness: Balance emotional happiness and physiological improvement for overall well-being, question conventional practices, and seek natural methods for optimal health.
Holistic health goes beyond just physical well-being and includes emotional wellness. Seb, a dentist who has never had a filling or tooth removed, emphasized the importance of balance between emotional happiness and physiological improvement. He shared his personal journey of being overly restrictive with his health, which led to stress and tension. Instead, Seb advises living life to the fullest while maintaining a reference point of optimal health. The discussion also touched upon the importance of questioning conventional practices and seeking more natural methods. Sadly, practitioners who advocate for such approaches can face skepticism and investigations from governing bodies. However, Seb remains hopeful for a growing movement towards holistic health and encourages a balanced approach to living.
Expert Insights from Seb on Children's Health and Development: Seb shares valuable insights on children's health and development, addresses non-compliance with recommended exercises, and advocates for medical free speech rights.
Seb is a knowledgeable and generous expert in the field of children's health and development, who offers remote consultations. He shared valuable insights during the podcast interview, and listeners are encouraged to follow him on Instagram and consider supporting the show by becoming paid subscribers. Seb's expertise extends to addressing parents' non-compliance with recommended exercises, and he is passionate about fighting for medical free speech rights. The host expressed his gratitude for Seb's time and knowledge, and emphasized the importance of supporting the show financially to continue bringing valuable content to listeners.
