#117 - The Stages of Menstruation in Seasons

Discover the foundation of a life sculpted by dreams and defined by the boundaries we set. Welcome back to Built Not Born, with your host Chelsea Tansey, where we're peeling back the layers on what it means to safeguard your mental, emotional, and spiritual well-being. This episode promises to shift your perspective on boundaries from barriers to bridges, connecting you to a life of respect, trust, and self-improvement.

Have you ever felt like setting boundaries is synonymous with sparking conflict? Let's unravel that misconception together. In this empowering discussion, we navigate the tightrope of personal relationships and learn how articulating our limits can actually fortify bonds without igniting disputes. It's all about taking charge of our own actions and speaking from a place of self-awareness. I'll share strategies for navigating these sometimes tricky waters and give you a look into how recognizing and responding to boundary breaches can transform your relationships into secure, respectful connections.

In our final chapters, we tie the art of boundary setting to the essence of self-care and speaking our truest truths. Join me as I recount the life-altering benefits of embracing authenticity and how it magnetically attracts empowering connections. Through anecdotes and personal insights, I'll illustrate that asserting boundaries and having heart-to-heart conversations with ourselves isn't just about gaining respect from others—it's the highest form of self-love and the key to unlocking the authentic life you're meant to lead.

Embark on a transformative journey with me, Chelsea Tansey, as we align the ebb and flow of our entrepreneurial lives with the innate cues of our bodies. This episode is a treasure trove of insights for women entrepreneurs seeking to harmonize their work with their menstrual cycles, unlocking productivity secrets that work in tandem with our biological rhythms. Through my personal anecdotes and game-changing strategies, I'll walk you through how to turn those lazy days into periods of rejuvenation with a simple yet indulgent 'everything shower' and a cozy clothing swap.

Navigating the waters of work-life balance can be treacherous, but fear not, for I'm here to guide you through the storm. Discover the crucial act of tailoring your wake-up calls, whether it's the crack of dawn or a more forgiving hour, to suit your lifestyle and energy needs. We'll tackle the ever-shifting priorities in our careers, health, and personal goals as we grow through life's seasons. With my insights on discernment, you'll learn to craft a fluid routine that supports your well-being without sacrificing drive or ambition.

In the entrepreneurial realm, the path to success is never a solo ride, and understanding the nuances of workflow and community support is key. I'll share how theming your workdays can revolutionize your efficiency and how cultivating authentic values can anchor you amid the pressures of the coaching industry. By the episode’s end, you'll be equipped with strategies for structured business planning and inspired by a vision that goes beyond mere financial success, aiming to empower and elevate your clients to even greater heights. Join me as we redefine what it means to thrive in life and business.

Ever found yourself turning a jittery caffeine rush into a whirlwind of productivity? That's exactly the kind of personal evolution I, Chelsea Tansy, discuss, kicking off a heartfelt dialogue about embracing life's unexpected twists. From the humbling experience of a friend's health scare to the profound connections we can forge within ourselves, this episode is a tapestry of stories that celebrate the unpredictable nature of our journey and the lessons embedded within.

Navigating the intricacies of well-being can often lead us down roads less traveled. Together, we'll uncover the transformative power of presence during crises and the solace found in non-materialistic living. I open up about how a scary night in the emergency room became a moment of clarity and how self-reflection through journaling can bridge the gap between our physical health and our deepest sense of self-respect.

Strap in for an exploration of resilience, where the lack of immediate outcomes becomes a lesson in patience and trust. I share the emotional tumult of facing visa uncertainties and how such challenges are a proving ground for true confidence. We close by examining the elusive pursuit of happiness, where I argue that the real work starts within, and the contentment we seek often lies beyond our external achievements. Join me as we navigate these complex themes, seeking to inspire and kindle your own journey towards inner harmony.

Have you ever felt like you're just going through the motions, your days blurring into a monotonous routine? I'm your host, Chelsea Tansy, and on this episode of Built Not Born, we're shaking things up and injecting joy into the everyday. Reflecting on those moments when we give too much of ourselves, I share a personal epiphany on the power and necessity of boundaries as an act of radical self-love. Join me as we peel back the layers of love and compassion, recognizing that they start with how we treat ourselves.

As Valentine's Day approaches, it's easy to get caught up in the outward expressions of love, but this episode is a love letter to you, from you. Gabby Bernstein's wisdom guides us through the transformative effect of directing that love inward and how it can change our interactions with the world. I muse on the release and relief we experience when we drop the facade of constant positivity, allowing ourselves to feel and express our full range of emotions. This is about finding balance, grace, and most importantly, fun in the lifelong journey of self-compassion.

Wrapping up with a call to action, I encourage you to align with your core values, making them not just a guiding light but the very foundation of your daily life. I share stories of how embodying these principles has paved the way for a year filled with ease and delight. Our conversation isn't just about introspection; it's an invitation to join a vibrant community, where we share, support, and grow together. So, brew your favorite cup, get cozy, and let's embrace a life built on a love that starts from within.

I just returned from a whirlwind journey to Kelowna, a place of profound growth and introspection, and I'm bringing every ounce of that transformation right to your ears. Imagine the joy of not just designing a life you love, but truly living it—even when it means assembling a labyrinth of flat-pack furniture with a little help from my planning maestro, Aslan. Sharing this adventure, I peel back the curtain on finding balance amidst chaos, and offer insights into managing stress and anxiety, which can catch even the most seasoned traveler off guard.

My heart swelled as I watched five incredible clients bloom at an intensive empowerment retreat, where tales of resilience wove together with breathwork and yoga to create an unforgettable tapestry of personal growth. I guide you through these moments of vulnerability that led to celebrating our narratives, acknowledging the strength in our shared humanity, and the importance of being gentle with ourselves. This experience wasn't just transformative for them; it reminded me how crucial it is to honor our own progress and the support structures that uplift us.

And as we soared through the clouds, a bolt of clarity struck me: Why wait to recognize our accomplishments? Together, we analyze the magnetic pull of the 'waiting room'—that quiet space before a breakthrough—and I nudge you toward flaunting your wins, dismissing imposter syndrome, and stepping firmly into your leadership potential. Whether you're navigating the complexities of the wellness industry, redefining your personal success, or simply embracing the present, this episode is a heartfelt invitation to join me in living out loud, right here, right now.

Ever found yourself on an emotional rollercoaster, only to realize it's that time of the month? I'm Chelsea Tansy, and today we're stripping back the layers on the mysteries of the menstrual cycle. Opening up about my own trials with energy dips and mood oscillations, I'll show you why syncing with your cycle isn't just about marking a calendar, but about tapping into a deeper self-awareness that can uplift your self-esteem and self-trust. Together, we'll dissect the four main phases of your menstruation and uncover ways to plan your life in a way that enhances your well-being and embraces the feminine energy within, regardless of whether your period is as punctual as a Swiss train or if you're juggling life with birth control or an IUD.

Have you ever thought of your menstrual cycle as a force that could shape your health and happiness? In this revealing session, I'll guide you through the 'seasons' of menstruation, sharing essential dietary and lifestyle hacks designed to harmonize with your hormonal ebb and flow. From indulging in dark chocolate to incorporating stress-busting movements into your routine, we'll look at how to alleviate period woes and embrace your body's cravings as valuable signals. You'll hear heartfelt tales from my own life's playbook, illustrating the transformative power of responsive self-care and why it's sometimes okay to throw those to-do lists to the wind and just be.

As we trace the cyclical energies of the female body, I invite you to consider the potent parallels between our internal rhythms and the changing seasons. Energized by the follicular phase's spring-like renewal, we'll chat about capitalizing on this time for creativity and planning. Then, as we transition into the social butterfly energy of ovulation, akin to summer's vibrancy, we'll look at how to harness this fleeting yet potent phase. As we anticipate the reflective luteal fall, I leave you with strategies for preparing for the winter of menstruation. By episode's end, you'll not only understand the 'why' behind your body's shifts but also how to monitor signs like body temperature and discharge to stay in tune and take charge of your reproductive health. No question is too intimate, and I'm here to support and enlighten on all things menstrual.

Feeling swamped by the relentless tide of to-dos and resolutions, especially after the holiday frenzy? I've been there, too, feeling like I was drowning in my own business's demands. But what if I told you that this doesn't have to be your forever? In our latest episode, I peel back the curtain on the personal battles I've fought against the beast of overwhelm and share how shifting our self-talk can completely transform our sense of self. From a chaotic entrepreneur to an advocate for calm, I'll show you how to rewire the way you approach your daily grind and unlock the potential you've been sitting on.

This isn't just about talking the talk; we walk you through actionable strategies to take you from frazzled to focused. We delve into the transformative effect of preparation, helping you move from a reactive to a proactive stance in life. I'll guide you through organizing your weekly essentials, shedding light on how even minimal routine maintenance can keep you on track without starting over. You'll learn how the power of persistence in habit-forming can be your ally in the fight against burnout. So, join me and let's chart a course towards sustainable habits that not only manage the overwhelm but set the stage for a fulfilling and intentional life.

As I, Chelsea Tansey, unfurl the pages of my life's book, you're invited to a chapter where faith dances with joy under the wide-open sky of authenticity. Picture a world where morning sermons fuel the soul, and gratitude transforms the mundane into miracles. This episode isn't just a collection of tales; it's a mosaic of moments that teach us the art of cherishing the small joys, exploring the spiritual beyond traditional confines, and finding that 'woo woo' beliefs may just be the secret ingredients to becoming the best versions of ourselves.

Imagine the warmth of a campfire on a cool Canadian evening, the laughter of friends echoing across the lake—this was the setting where I learned to surrender to the beauty of now during an unforgettable birthday camping getaway. It's the simple pleasures that often weave the most intricate tapestry of happiness, and I'm eager to share how a sunset can do more than just signal the end of a day; it can be a catalyst for profound gratitude. This journey also takes a curious turn into the realm of microdosing, where I found a new depth to presence and an unwavering commitment to authenticity that reshaped my personal branding.

Join me as we explore the courage it takes to embrace your true calling, to trade in the 'shoulds' for a life that's genuinely yours. Amidst the whispers of self-doubt and the shadows of fear, I found a light in trusting God's plan and my own intuition. This narrative is an ode to anyone standing at the crossroads of control and faith, contemplating the leap into the life they're meant to lead. It's about the power of being true to yourself, recognizing that what you're drawn to is not a distant dream, but a calling already within your grasp. Let's embark on this path together, where choosing faith is the ultimate act of courage and a testament to the life that's waiting for us.

Buckle up, as Chelsea Tansey and I pull back the curtain on our transformation from a past riddled with toxicity to a life that's a testament to sobriety and mutual respect. We're not shy about the elbow grease that's molded our partnership into something others look to for inspiration. In sharing our journey, we lay bare the raw edges of personal growth, the shifts from seeking external validation to finding inner strength, and how that's reshaped not just our relationship, but our approach to fitness and personal development coaching.

This episode isn't just about love and crunches; it's a deep dive into the crucible of self-care and the metamorphosis of taking ownership of our decisions. We unpack the art of active listening, setting boundaries, and how such tweaks in our behavior can revolutionize our relationships. Not to mention, we delve into aligning your life with your values and the seismic effects of making choices that resonate with your true ambitions—all with a dose of tough love and the reminder not to settle for mediocrity in any facet of life.

Lastly, we hook you with a teaser for an upcoming announcement that's got us buzzing. Set for release on January 15th, we keep the details under wraps but guarantee it's worth the wait. Until then, Chelsea and I sign off, encouraging you to harness the energy and commitment it takes to sculpt a life that brims with fulfillment, peace, love, and yes, plenty of protein.

Ever find yourself searching for that one word to set the tone for an entire year? Well, I, Chelsea Tansey, have landed on 'fun' for 2024, and let me tell you, it's not just a word—it's a revolution. Join me on Built Not Born as I swap tales of overcoming the pesky congestion that plagued my 2023, and how I'm ready to breathe easy and embrace joy in every corner of the coming year. It's about crafting intentions with intentionality, where we're propelled by the energy of our aspirations, not just the end goals. We're talking serious life renovation here, with a laughter-filled blueprint.

Get ready to raise your vibration to the frequency of your deepest desires, as we embark on a quest to inject fun into the mundane, transforming how we work, play, and approach our daily grind. I'm sharing why letting go and trusting that the universe has your back can lead to the most unexpected and incredible resolutions. It's a series about rediscovering childhood passions, breaking the shackles of routine, and committing to a year where 'fun' is more than a theme—it's a way of life that promises enthusiasm and overflowing joy. So, why settle for the same old when you can join me on this vibrant journey? Let’s make 2024 a year to remember, filled with excitement and boundless spirit.