Built, Not Born

Discover the foundation of a life sculpted by dreams and defined by the boundaries we set. Welcome back to Built Not Born, with your host Chelsea Tansey, where we're peeling back the layers on what it means to safeguard your mental, emotional, and spiritual well-being. This episode promises to shift your perspective on boundaries from barriers to bridges, connecting you to a life of respect, trust, and self-improvement.

Have you ever felt like setting boundaries is synonymous with sparking conflict? Let's unravel that misconception together. In this empowering discussion, we navigate the tightrope of personal relationships and learn how articulating our limits can actually fortify bonds without igniting disputes. It's all about taking charge of our own actions and speaking from a place of self-awareness. I'll share strategies for navigating these sometimes tricky waters and give you a look into how recognizing and responding to boundary breaches can transform your relationships into secure, respectful connections.

In our final chapters, we tie the art of boundary setting to the essence of self-care and speaking our truest truths. Join me as I recount the life-altering benefits of embracing authenticity and how it magnetically attracts empowering connections. Through anecdotes and personal insights, I'll illustrate that asserting boundaries and having heart-to-heart conversations with ourselves isn't just about gaining respect from others—it's the highest form of self-love and the key to unlocking the authentic life you're meant to lead.

Embark on a transformative journey with me, Chelsea Tansey, as we align the ebb and flow of our entrepreneurial lives with the innate cues of our bodies. This episode is a treasure trove of insights for women entrepreneurs seeking to harmonize their work with their menstrual cycles, unlocking productivity secrets that work in tandem with our biological rhythms. Through my personal anecdotes and game-changing strategies, I'll walk you through how to turn those lazy days into periods of rejuvenation with a simple yet indulgent 'everything shower' and a cozy clothing swap.

Navigating the waters of work-life balance can be treacherous, but fear not, for I'm here to guide you through the storm. Discover the crucial act of tailoring your wake-up calls, whether it's the crack of dawn or a more forgiving hour, to suit your lifestyle and energy needs. We'll tackle the ever-shifting priorities in our careers, health, and personal goals as we grow through life's seasons. With my insights on discernment, you'll learn to craft a fluid routine that supports your well-being without sacrificing drive or ambition.

In the entrepreneurial realm, the path to success is never a solo ride, and understanding the nuances of workflow and community support is key. I'll share how theming your workdays can revolutionize your efficiency and how cultivating authentic values can anchor you amid the pressures of the coaching industry. By the episode’s end, you'll be equipped with strategies for structured business planning and inspired by a vision that goes beyond mere financial success, aiming to empower and elevate your clients to even greater heights. Join me as we redefine what it means to thrive in life and business.

Ever found yourself turning a jittery caffeine rush into a whirlwind of productivity? That's exactly the kind of personal evolution I, Chelsea Tansy, discuss, kicking off a heartfelt dialogue about embracing life's unexpected twists. From the humbling experience of a friend's health scare to the profound connections we can forge within ourselves, this episode is a tapestry of stories that celebrate the unpredictable nature of our journey and the lessons embedded within.

Navigating the intricacies of well-being can often lead us down roads less traveled. Together, we'll uncover the transformative power of presence during crises and the solace found in non-materialistic living. I open up about how a scary night in the emergency room became a moment of clarity and how self-reflection through journaling can bridge the gap between our physical health and our deepest sense of self-respect.

Strap in for an exploration of resilience, where the lack of immediate outcomes becomes a lesson in patience and trust. I share the emotional tumult of facing visa uncertainties and how such challenges are a proving ground for true confidence. We close by examining the elusive pursuit of happiness, where I argue that the real work starts within, and the contentment we seek often lies beyond our external achievements. Join me as we navigate these complex themes, seeking to inspire and kindle your own journey towards inner harmony.

Have you ever felt like you're just going through the motions, your days blurring into a monotonous routine? I'm your host, Chelsea Tansy, and on this episode of Built Not Born, we're shaking things up and injecting joy into the everyday. Reflecting on those moments when we give too much of ourselves, I share a personal epiphany on the power and necessity of boundaries as an act of radical self-love. Join me as we peel back the layers of love and compassion, recognizing that they start with how we treat ourselves.

As Valentine's Day approaches, it's easy to get caught up in the outward expressions of love, but this episode is a love letter to you, from you. Gabby Bernstein's wisdom guides us through the transformative effect of directing that love inward and how it can change our interactions with the world. I muse on the release and relief we experience when we drop the facade of constant positivity, allowing ourselves to feel and express our full range of emotions. This is about finding balance, grace, and most importantly, fun in the lifelong journey of self-compassion.

Wrapping up with a call to action, I encourage you to align with your core values, making them not just a guiding light but the very foundation of your daily life. I share stories of how embodying these principles has paved the way for a year filled with ease and delight. Our conversation isn't just about introspection; it's an invitation to join a vibrant community, where we share, support, and grow together. So, brew your favorite cup, get cozy, and let's embrace a life built on a love that starts from within.

I just returned from a whirlwind journey to Kelowna, a place of profound growth and introspection, and I'm bringing every ounce of that transformation right to your ears. Imagine the joy of not just designing a life you love, but truly living it—even when it means assembling a labyrinth of flat-pack furniture with a little help from my planning maestro, Aslan. Sharing this adventure, I peel back the curtain on finding balance amidst chaos, and offer insights into managing stress and anxiety, which can catch even the most seasoned traveler off guard.

My heart swelled as I watched five incredible clients bloom at an intensive empowerment retreat, where tales of resilience wove together with breathwork and yoga to create an unforgettable tapestry of personal growth. I guide you through these moments of vulnerability that led to celebrating our narratives, acknowledging the strength in our shared humanity, and the importance of being gentle with ourselves. This experience wasn't just transformative for them; it reminded me how crucial it is to honor our own progress and the support structures that uplift us.

And as we soared through the clouds, a bolt of clarity struck me: Why wait to recognize our accomplishments? Together, we analyze the magnetic pull of the 'waiting room'—that quiet space before a breakthrough—and I nudge you toward flaunting your wins, dismissing imposter syndrome, and stepping firmly into your leadership potential. Whether you're navigating the complexities of the wellness industry, redefining your personal success, or simply embracing the present, this episode is a heartfelt invitation to join me in living out loud, right here, right now.

Ever found yourself on an emotional rollercoaster, only to realize it's that time of the month? I'm Chelsea Tansy, and today we're stripping back the layers on the mysteries of the menstrual cycle. Opening up about my own trials with energy dips and mood oscillations, I'll show you why syncing with your cycle isn't just about marking a calendar, but about tapping into a deeper self-awareness that can uplift your self-esteem and self-trust. Together, we'll dissect the four main phases of your menstruation and uncover ways to plan your life in a way that enhances your well-being and embraces the feminine energy within, regardless of whether your period is as punctual as a Swiss train or if you're juggling life with birth control or an IUD.

Have you ever thought of your menstrual cycle as a force that could shape your health and happiness? In this revealing session, I'll guide you through the 'seasons' of menstruation, sharing essential dietary and lifestyle hacks designed to harmonize with your hormonal ebb and flow. From indulging in dark chocolate to incorporating stress-busting movements into your routine, we'll look at how to alleviate period woes and embrace your body's cravings as valuable signals. You'll hear heartfelt tales from my own life's playbook, illustrating the transformative power of responsive self-care and why it's sometimes okay to throw those to-do lists to the wind and just be.

As we trace the cyclical energies of the female body, I invite you to consider the potent parallels between our internal rhythms and the changing seasons. Energized by the follicular phase's spring-like renewal, we'll chat about capitalizing on this time for creativity and planning. Then, as we transition into the social butterfly energy of ovulation, akin to summer's vibrancy, we'll look at how to harness this fleeting yet potent phase. As we anticipate the reflective luteal fall, I leave you with strategies for preparing for the winter of menstruation. By episode's end, you'll not only understand the 'why' behind your body's shifts but also how to monitor signs like body temperature and discharge to stay in tune and take charge of your reproductive health. No question is too intimate, and I'm here to support and enlighten on all things menstrual.

Feeling swamped by the relentless tide of to-dos and resolutions, especially after the holiday frenzy? I've been there, too, feeling like I was drowning in my own business's demands. But what if I told you that this doesn't have to be your forever? In our latest episode, I peel back the curtain on the personal battles I've fought against the beast of overwhelm and share how shifting our self-talk can completely transform our sense of self. From a chaotic entrepreneur to an advocate for calm, I'll show you how to rewire the way you approach your daily grind and unlock the potential you've been sitting on.

This isn't just about talking the talk; we walk you through actionable strategies to take you from frazzled to focused. We delve into the transformative effect of preparation, helping you move from a reactive to a proactive stance in life. I'll guide you through organizing your weekly essentials, shedding light on how even minimal routine maintenance can keep you on track without starting over. You'll learn how the power of persistence in habit-forming can be your ally in the fight against burnout. So, join me and let's chart a course towards sustainable habits that not only manage the overwhelm but set the stage for a fulfilling and intentional life.

As I, Chelsea Tansey, unfurl the pages of my life's book, you're invited to a chapter where faith dances with joy under the wide-open sky of authenticity. Picture a world where morning sermons fuel the soul, and gratitude transforms the mundane into miracles. This episode isn't just a collection of tales; it's a mosaic of moments that teach us the art of cherishing the small joys, exploring the spiritual beyond traditional confines, and finding that 'woo woo' beliefs may just be the secret ingredients to becoming the best versions of ourselves.

Imagine the warmth of a campfire on a cool Canadian evening, the laughter of friends echoing across the lake—this was the setting where I learned to surrender to the beauty of now during an unforgettable birthday camping getaway. It's the simple pleasures that often weave the most intricate tapestry of happiness, and I'm eager to share how a sunset can do more than just signal the end of a day; it can be a catalyst for profound gratitude. This journey also takes a curious turn into the realm of microdosing, where I found a new depth to presence and an unwavering commitment to authenticity that reshaped my personal branding.

Join me as we explore the courage it takes to embrace your true calling, to trade in the 'shoulds' for a life that's genuinely yours. Amidst the whispers of self-doubt and the shadows of fear, I found a light in trusting God's plan and my own intuition. This narrative is an ode to anyone standing at the crossroads of control and faith, contemplating the leap into the life they're meant to lead. It's about the power of being true to yourself, recognizing that what you're drawn to is not a distant dream, but a calling already within your grasp. Let's embark on this path together, where choosing faith is the ultimate act of courage and a testament to the life that's waiting for us.

Buckle up, as Chelsea Tansey and I pull back the curtain on our transformation from a past riddled with toxicity to a life that's a testament to sobriety and mutual respect. We're not shy about the elbow grease that's molded our partnership into something others look to for inspiration. In sharing our journey, we lay bare the raw edges of personal growth, the shifts from seeking external validation to finding inner strength, and how that's reshaped not just our relationship, but our approach to fitness and personal development coaching.

This episode isn't just about love and crunches; it's a deep dive into the crucible of self-care and the metamorphosis of taking ownership of our decisions. We unpack the art of active listening, setting boundaries, and how such tweaks in our behavior can revolutionize our relationships. Not to mention, we delve into aligning your life with your values and the seismic effects of making choices that resonate with your true ambitions—all with a dose of tough love and the reminder not to settle for mediocrity in any facet of life.

Lastly, we hook you with a teaser for an upcoming announcement that's got us buzzing. Set for release on January 15th, we keep the details under wraps but guarantee it's worth the wait. Until then, Chelsea and I sign off, encouraging you to harness the energy and commitment it takes to sculpt a life that brims with fulfillment, peace, love, and yes, plenty of protein.

Ever find yourself searching for that one word to set the tone for an entire year? Well, I, Chelsea Tansey, have landed on 'fun' for 2024, and let me tell you, it's not just a word—it's a revolution. Join me on Built Not Born as I swap tales of overcoming the pesky congestion that plagued my 2023, and how I'm ready to breathe easy and embrace joy in every corner of the coming year. It's about crafting intentions with intentionality, where we're propelled by the energy of our aspirations, not just the end goals. We're talking serious life renovation here, with a laughter-filled blueprint.

Get ready to raise your vibration to the frequency of your deepest desires, as we embark on a quest to inject fun into the mundane, transforming how we work, play, and approach our daily grind. I'm sharing why letting go and trusting that the universe has your back can lead to the most unexpected and incredible resolutions. It's a series about rediscovering childhood passions, breaking the shackles of routine, and committing to a year where 'fun' is more than a theme—it's a way of life that promises enthusiasm and overflowing joy. So, why settle for the same old when you can join me on this vibrant journey? Let’s make 2024 a year to remember, filled with excitement and boundless spirit.

Chelsea Tansey talks about creating more sustainability long term. While journal prompts and new weekly planners can be fun - here is the work that is tangible and actually helpful in moving the needle forward when it comes to attaining the life/vision or dream that you want. Lets spell it out and make it simple.

Ever wonder why some friendships feel like they're anchored in bedrock, while others drift away like dandelion fluff on a breezy day? Join me, Chelsea Tansey, as we explore the intricate dance of building and sustaining trust in relationships. From the cozy confines of my closet-turned-studio, I share my personal journey, revealing the secrets to nurturing genuine connections and why sometimes, the most extraordinary insights come from the most ordinary places—like the aisles of Walmart or the quiet nook where I record my thoughts.

Your friendships are more than a series of exchanges; they're the marble jar of your life, each interaction a potential marble added—or taken away. As we unravel the threads of Brené Brown's 'BRAVING' framework, we'll learn how the subtleties of trust are akin to art, and the small moments—those 'sliding door moments'—can define the legacy of a friendship. I'll guide you through setting boundaries without building walls, balancing accountability with compassion, and why keeping the 'vault' of confidences is sacred in cultivating relationships that stand the test of time and change.

By the conclusion of our heart-to-heart, you'll be inspired to look inward, fostering self-trust and self-love as the bedrock for all outer relationships. The tales I tell, including the tough decision to let a team member go, will illustrate the power of non-judgment, generosity, and the need to see the 'inner child' that resides within us all. So brace yourself for a journey that is as much about introspection as it is about connection, and get ready to embrace the profound impact of nurturing your inner world to transform your outer world.

Are you feeling the holiday jitters yet? We all know the joy of giving, but in the flurry of festivity, have you ever struggled with receiving? I recount my personal narrative of wrestling with these emotions, of feeling undeserving when receiving gifts, and the impact it bore on my relationships. 

Trust me; it's not just about that beautifully wrapped present under the Christmas tree. It's about the daily acts of giving and receiving in our relationships. I open up about a Thanksgiving dinner that didn't go as planned, not because of a burnt turkey, but because of my partner's difficulty in embracing my efforts. It made me realize the significant role our insecurities and beliefs play in hindering our ability to give and receive. It's time we scrutinized these feelings and their effects on our bonds.

I further unearth the connection between receivership, self-worth, and the opportunities that life throws our way. Ponder on this - Have you ever left the last piece of food on the plate? We often disregard such small actions, but they speak volumes about our self-worth. I share how these feelings of unworthiness seeped into my academics and impeded my potential. But the good news is, we don't have to stay stuck here. We can challenge our limiting beliefs and make room for the good things. So grab your headphones, and let's get this conversation started.

You know that gut-wrenching feeling of disappointment when you sprain your ankle just before a major business event? Yeah, I've been there. I've even dealt with the dreaded technical glitches we all fear - but I chose to see the silver lining, find lessons within these challenges, rather than wallow in self-pity. Overcoming life's adversities isn't a walk in the park, but I'm here to share my personal journey, and how I learned to not simply survive, but thrive amidst these adversities. From vision boards to reframing your perspective, join me on this journey of personal growth and transformation.

Let's talk about work-life balance, shall we? Yes, the infamous balancing act that we all struggle with. The disappointment of not being able to hit the gym due to an injury opened my eyes to the importance of self-care and true time off. It's time to prioritize our mental well-being, and I'm here to share my insights on these challenges. Uncover how cultivating a growth mindset, finding blessings in difficult times, and leveraging adversity can push us forward rather than hold us back. So, let's dive into this new year with a fresh perspective, and remember to find joy in the journey of becoming.

Ever felt that your worth lies in the hands of others? Have you found yourself bending over backward to please people, only to feel drained and unappreciated? Well, you're not alone. As a recovering people-pleaser myself, I share my personal journey towards self-discovery and self-worth in this enlightening episode. We unravel the roots of people-pleasing and discuss the impact this behavior has on our relationships and self-perception.

How do we view ourselves when stripped of societal titles and roles? As we dive deeper into the concept of self-identity, I reveal my struggle with trying to fit into societal expectations, which often led me astray from my authentic self. You are more than just a business owner, a partner, or a parent; your worth is not dictated by these roles. Listen in, as together we deconstruct these notions and stress the significance of self-discovery and self-validation.

Finally, we explore the vital role of self-connection in our lives. How often do we take the time to truly connect and validate our feelings and emotions? I share practical tips from setting boundaries, saying no, disconnecting from technology, and allowing ourselves to feel our emotions. By applying these strategies, we can enhance our well-being and relationships. So, buckle up for this insightful ride. Don't forget to share the wisdom with your friends and rate us in the app store because together, we grow.

Ready for an eye-opening exploration of personal growth and goal-setting? As I, Chelsea Tansey, share my intimate journey of falling back in love with fitness and overcoming burnout, I invite you to learn from my experiences. A health scare that put my training on hold forced me to reassess my extreme lifestyle, but it also sparked an energetic shift that's taking me back to my roots and reigniting my drive. I hope my determination to get back on track will inspire you to do the same.

Ever wondered about the role of self-accountability and personal growth in your fitness journey? Drawing from personal experiences, we delve into the importance of facing excuses and taking necessary steps to achieve our goals. We'll dissect the balance between self-compassion and enabling ourselves and challenge the notion of using self-love as an excuse. We aim to inspire you to reflect on your behaviors and make the needed changes to show up as your best self.

In the final act of this episode, we explore the power of energetic shifts and their impact on our lives. We emphasize the importance of a powerful mindset, and the notion that past adversity should not be an obstacle to reaching our goals. We wrap up with discussions on setting goals and taking action to achieve them, including hiring a coach. We call upon you to prioritize your goals and make this year the best one yet. Don't forget to share and rate our podcast, because together we can inspire more people to take control of their fitness journeys.

Ever feel that pang of inadequacy when you scroll through your social media feed? You're not alone. As we dive into the digital age, it's easy to be swept up in the tide of instant communication and constant comparison. Join me, Chelsea Tansy, as we navigate these murky waters together.

Imagine a life where you’re not held hostage by your phone notifications. A life where you are in control of your own digital space and not at the mercy of trolls. In an era of constant connectivity, setting boundaries can be a challenge. In this episode, I take you through my journey of relocating to Florida, a change that prompted me to reassess my relationship with technology and social media. 

We also delve into the harmful aspects of our online lives, exploring the pressures of social media and its impact on our mental health. Through candid conversations about dealing with online hate and trolling, I share practical tips on how to protect your energy, increase productivity and build resilience. If you're striving to guard against negativity, to intentionally manage your relationship with technology, and to create healthier digital habits, this episode is for you.

Ever believed that anger and rage are purely destructive emotions? Well, prepare to have your beliefs turned upside down as we discover the transformative power of these often misunderstood feelings in the journey of personal growth. From my personal experiences of childhood turbulence, we dive into how our reactions to these emotions shape our lives, and how becoming comfortable with chaos can be the key to understanding our subconscious.

Are you familiar with the concept that our emotions can manifest physically? Renowned spiritual teacher Louise Hay postulated this, linking the expression of anger with the occurrence of acne. We explore this fascinating idea, and how consciously embracing our anger can lead to more profound self-discovery. We also delve into the importance of authenticity in our spiritual journey and how harnessing our emotions, including anger and rage, can lead us to inner peace.

So, are you ready to unleash the power of anger for personal growth? By examining our choices and how they impact our lives, we figure out the importance of being true to ourselves. We discuss the potential of using anger as a tool for progress, and offer strategies such as writing a rage letter or screaming into a pillow to process these emotions effectively. So, tune in, embrace the journey, and let's discover how to tap into our anger and use it for personal growth and inner peace together.

What if the chaos of your life was the very thing forcing you to refocus on your goals? Picture this: selling a car, renting another, packing storage units, and then traveling non-stop for ten hours. Sounds like a nightmare, right? But rather than putting us in a tailspin, these disruptions became a hilarious reminder of our commitment to staying true to our dreams.

Our new house is more than just four walls and a roof - it's a monument to our perseverance. Sharing the journey of turning a nomadic lifestyle into a stable home, we're showing you that adversity isn't a roadblock but a stepping stone. We're talking about the importance of consistency, the power of resilience, and the transformative impact of personal growth.

Striving for success isn't a straight-line journey. It's filled with 'nos', setbacks, and challenges. But amidst all this, we discovered that every 'no' was a step closer to a 'yes', and each obstacle presented an opportunity for growth. Join us as we discuss breaking down bad habits, setting personal boundaries, and turning dreams into reality. Believe in yourself and remember, you're not born successful, you're building it.

Ever found yourself battling gym anxiety or struggling with the fear of judgement? You're not alone. Welcome to an episode where I, Chelsea Tansy, give you an unfiltered look into my journey of overcoming gym anxiety and reclaiming my confidence. After my hiatus from the gym due to life circumstances including a boob job, stepping back into my gym shoes wasn't easy. This episode serves as a testament to resilience and finding one's way back to fitness, complete with practical tips on building confidence and quashing gym anxiety.

Our conversation candidly explores how insecurities can make us feel like we're under a microscope, when in reality, everyone else is too engrossed in their own routines. Challenge yourself to shift your focus from others to your own fitness journey and see how the gym transforms from an intimidating territory to a sanctuary. We'll also delve into the role of overall wellness in fitness, stressing the importance of a balanced routine and emphasizing the need to look at the bigger picture outside the gym, including the stressors in your life and how they impact your fitness.

This episode is punctuated with helpful tips on how to build a gym routine that works for you, from timing and exercises to pre and post-gym nourishment. Moreover, we'll also discuss the art of embracing acceptance and productivity in your fitness journey. Remember, you don't have to be an expert in the gym all the time. So, whether you're just starting out, or finding your way back after a break, this episode is sure to inspire and motivate. I can't wait for you to join me on this journey. Let's conquer gym anxiety together and build a community of strong, confident gym-goers.