39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience
This week we have a transformative conversation with therapist Jada Butler that promises a wealth of insights for anyone grappling with their mental and physical well-being at the same time.
Jada, a Psychiatric Physician Assistant, Masters as a Licensed Professional Therapist and personal trainer turned holistic wellness expert, unveils the intricacies of our emotions and how they can be harnessed for personal growth and resilience.
Not sure where to start your mental health improvement? We navigate the journey towards better self-awareness and self-improvement, demonstrating the power of acknowledging vulnerabilities and the role being 'broken' plays in personal improvement.
Don't completely understand basic concepts? We explore the often underestimated aspects of mental health and the impact of big T and little T traumas on our reactions to things.
Unsure where to start? Jada teaches us about the power of journaling as a healing tool and the necessity of self-care routines in maintaining our mental sanity.
Fear of therapy? Jada shares her insights on how to overcome therapy anxiety and connects to the transformative power it offers.
If you are starting your journey towards healing, self-love, and overall well-being, this episode is a must-listen. It's a gold-standard package of insights and resources that can help you gain a new perspective on holistic wellness. Join Jada and I in this enlightening conversation and leave with a tonne of mental health tips.
LINKS TO JADA
Jada's Journal: A 52-Week Blueprint for Building the Life of Your Dreams: A Guided Journal
Instagram: https://www.instagram.com/soulviasole/
MY WORK
I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal
CREDITS
Host: Jimmy Rayner - Founder of Thinkmental
Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy