Thinkmental with Jimmy

This week we have a transformative conversation with therapist Jada Butler that promises a wealth of insights for anyone grappling with their mental and physical well-being at the same time.

Jada, a Psychiatric Physician Assistant, Masters as a Licensed Professional Therapist and personal trainer turned holistic wellness expert, unveils the intricacies of our emotions and how they can be harnessed for personal growth and resilience.

Not sure where to start your mental health improvement? We navigate the journey towards better self-awareness and self-improvement, demonstrating the power of acknowledging vulnerabilities and the role being 'broken' plays in personal improvement.

Don't completely understand basic concepts? We explore the often underestimated aspects of mental health and the impact of big T and little T traumas on our reactions to things.

Unsure where to start? Jada teaches us about the power of journaling as a healing tool and the necessity of self-care routines in maintaining our mental sanity.

Fear of therapy? Jada shares her insights on how to overcome therapy anxiety and connects to the transformative power it offers.

If you are starting your journey towards healing, self-love, and overall well-being, this episode is a must-listen. It's a gold-standard package of insights and resources that can help you gain a new perspective on holistic wellness. Join Jada and I in this enlightening conversation and leave with a tonne of mental health tips.

LINKS TO JADA

Jada's Journal: A 52-Week Blueprint for Building the Life of Your Dreams: A Guided Journal
Instagram: https://www.instagram.com/soulviasole/

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week our guest is Joe Williams. Although he forged a successful professional sporting career in both NRL and boxing, Joe battled the majority of his life with suicidal ideation and Bi Polar Disorder. After a major life event in 2012, Joe felt his purpose was to help people who struggle with mental illness and more specifically, Trauma - through his company 'The Enemy Within'.

Joe has some achieved some major things already in his life, but he has plenty more to come.

In this episode, Joe was kind enough to drop some knowledge bombs on how trauma can explain our behaviour, the life Lessons Joe has taken from the amazing Aboriginal culture, how emotional regulation works and plenty more..

Listen to our chat via links below!

Note: This episode makes brief mention to suicide. If any feelings arise as a result of listening to this podcast, please contact Lifeline on 13 11 14 or 000 for an emergency.

LINKS TO JOE

Website: https://www.joewilliams.com.au/
Instagram: https://www.instagram.com/joewilliams_tew/

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

I also have a 6 month anxiety and mindset coaching program, where I mentor people to gain control over their anxiety & help reinvent their life! I have 10/20 slots left, so book a free consult call to see if I'm the right person to mentor you here.

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalwithjimmy

Are you looking for a community of likeminded individuals who have a desire to find the best ways to manage their anxieties and become the best version of themselves? Join for free here: www.facebook.com/groups/thinkmentalacademy/

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Liked the poddy? I would love so so much if you rated the show on Apple or Spotify so more people can help themselves with the poddy tips!

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week our guest is Tom Harding. You may know him as the face of men's mental health brand 'Bro Chats'. 

This episode we chat with Tom about his life as a men's mental health advocate,  what he thinks the best approach to men's mental health is, lessons about life he has learnt from parenting, his morning routine and advice for his younger self.

Tom has some amazing insight about mental health in general. Listen to our chat via links below!

Note: This episode makes mention to suicide. If any feelings arise as a result of listening to this podcast, please contact Lifeline on 13 11 14 or 000 for an emergency.

LINKS

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalwithjimmy

Are you looking for a community of likeminded individuals who have a desire to find the best ways to manage their anxieties and become the best version of themselves? Join for free here: www.facebook.com/groups/thinkmentalacademy/

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week I discussed something that we all fall in the trap of doing; making excuses for why we don't do so well or achieve things.

Downplaying things and starting your goals with a reason as to why it may not work, is too common and can effect our mental wellbeing and achievement. 

This episode I want to give you something to think about if you make excuses for yourself instead of backing yourself in to achieve the things you want - SO TUNE IN!

Thank you so much for watching and make sure to subscribe to continue to consume mental health tip podcasts and videos.

Contact me & consume more Thinkmental content via:

Enquiries- thinkmentalaustralia@gmail.com

Instagram - https://www.instagram.com/thinkmentalbyjimmy

TikTok - https://www.tiktok.com/@jimmyraynerofficial?lang=en

Thank you for supporting Thinkmental!

Support the show (https://www.buymeacoffee.com/thinkmental)

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

I wanted to touch on this topic today because I know there’s a lot of talk about social media and why we need to monitor it for our mental health.

We know the typical things about social media that is pretty detrimental to your mental health like;

- Not waking up and opening socials first thing
- Limiting screen time before bed
- Limiting screen time in general

But I don’t think there’s much chat about the specific things we intake as much and I personally found what I talk about today more useful for my own mental health.

Thank you so much for watching and make sure to subscribe to continue to consume mental health tip podcasts and videos.

Contact me & consume more Thinkmental content via:

Enquiries- thinkmentalaustralia@gmail.com

Instagram - https://www.instagram.com/thinkmentalaustralia

TikTok - https://www.tiktok.com/@jimmyraynerofficial?lang=en

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/fugu-vibes/spatial
License code: NZFJ9OSOCAASXH62
https://uppbeat.io/t/soundroll/your-love-is-what-i-need
License code: YMIWUIBMTIBJQJ2S
Thank you for supporting Thinkmental!

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week our guest is Kaday Kamara. You may know her from your TV screens where she is one of the more bubbly and charismatic cast members of Goggle Box.

This episode we dive deep into the life that Kaday lives outside of reality TV where she lives as a mental health clinician by trade working in community mental health.

 We learn more about what it's like working in the mental health space and we get some amazing tips on how to manage it.

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week Jimmy chats about why it is important for your ongoing mental health to feel all of your feelings, no matter how you do it.

Jimmy explains different ways he gets through certain feelings and provides an example or two of times he has used these strategies.

If you enjoy this Think Quick or any other episodes of Thinkmental, please let Jimmy know by rating the show via Apple Podcasts, Spotify or any other platform you use!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we have Taylor James, the host of the top 10 mental health podcast - The Waffle Shop Podcast.

After some series of really unfortunate events, Taylor created his podcast to open up about his mental health, develop coping mechanisms for his PTSD and anxiety - all through having a waffle.

He has chatted with people like singers Ed Sheeran and Sam Sparro or TV personalities like Carol Baskin.

Tune in and rate the show if any of these concepts helped you!

LINKS

Check out Taylor & The Waffle Shop Podcast's Instagram:

https://www.instagram.com/waffleshoppodcast/

Have a list to The Waffle Shop Podcast

Apple
Spotify
Google Podcasts

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

30. Trent Baldock; On Life After Losing His Mates, Going Viral By Being Vulnerable & How His Clothing Lines Inspires

This week we have Trent Baldock; an inspiring male that is trying to make a difference in this mental health world by being as raw and real as possible. 

Trent is a lot of things, including the founder of Endless Story Co - a clothing line aiming to represent those with no voice, the frontman of hardcore band ‘Relentless’, carpenter by trade and owner of a marriage celebrant business. 

Trent talks through his experiences losing mates, the importance of vulnerability, the impact he aims to have using his clothing line & much more about mental health.

Tune in and rate the show if any of these concepts helped you!

LINKS

Check out Trent's Instagram:
https://www.instagram.com/trentless/

Check out Trent's other ventures & passions:
https://www.instagram.com/endlessstoryco/
https://www.instagram.com/trent_the_celebrant/
https://www.instagram.com/relentless_shc/

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Please note this conversations touches on themes of suicide. If you, or anyone else you know needs support, help is always available. You can contact Lifeline, anytime, on 13 11 14.

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Think Quick: How To Be Realistic With Your 2022 Goals

We're back for our first episode of 2022! 

This week Jimmy is  going to set you up for success in the new year by providing you with a couple important reminders and tools when thinking about your big goals for the new year.

Tune in and rate the show if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

28. Skye Fellows; On Mental Health Challenges During Her Youth, Importance of "Feeling The Feelings" & Accepting The Good & The Bad Days

This week we have Skye Fellows, the 26 year old creative mastermind behind Embracing Gemini -  a blog that supports people with mental health, friendships & self-development.

Skye has been through her own hardships in her youth & current life that has led her to inspire others to express and embrace their true selves.

Tune in and rate the show if any of these concepts helped you!

LINKS

Check out Skye's Instagram full of great mental health & self development content

Check out Skye's mental health blog; Embracing Gemini.

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

27. Dylan Conway; On Being 14 Months Bed Ridden, Learning To Walk Again, Lessons Learnt From Book & Raising $60,000+ For Charity

Captain Dylan Conway turned to books to keep his #mentalhealth in check after facing the confronting possibility of being permanently immobilised at 26 years old.

After a total of eight surgeries on his back due to an injury, the Australian Army Officer at 6th Battalion, Royal Australian Regiment (6RAR), read over 100 books on a wide range of topics while in recovery, and launched the Brothers N Books community.

Now, Captain Conway is making an impact in support of veterans' families for Legacy Australia with the 5 in 50 Challenge.  (Summary  credit Defence Connect via post here)

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#26 - Think Quick; Body Image And How It's HELPED My Mental Health

What is your relationship with your body image? Who do you work on your body for? What do you work on your body for? What does your body image do for you?

I used to think the same cliche thing as everybody else “don’t do anything for anybody else but yourself” or “don't try to look good for other girls or guys”.

This Think Quick episode however, I break down how I have changed my thoughts on getting my body looking right has improved my mental health. 

This episode also provides an insight into the three W Strategy that can help kickstart your mind/body improvement.

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Think Quick; 3 Sleep Improvements To Help Your Mental Health

The American Academy of Sleep Medicine and the Sleep Research Society found that adults aged 18–60 years sleeping less than seven hours per day had an associated increased risk of developing chronic conditions such as frequent mental distress!

According to @headspace, lifestyle changes can help you get the healthy sleep you need and ultimately improve your mental health and well-being.

In this Think Quick, Jimmy talks about some small things he changed or added into his sleep routine that improved his mental health. The three tips Jimmy talks about are:

1. Sleep Environment
2. Wind Down Routine
3. Destress

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?
We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#24 - Think Expert; Josh Holliday - The Mental Health Benefits Of Meditation, How To Start As a Beginner & Regaining Ownership of Your Thoughts

If you are into or curious about meditation, check it this interview - available on all platforms!

This week Jimmy chats with Meditation Teacher & Coach; Josh Holliday. Josh is currently a Meditation Teacher/Coach, Founder of regen room, Co-Founder & Guide at Noosa Outback Adventures, Coach at Exalto and finally - he works in business development with Off With The Grid.

The boys discuss what meditation actually is, how Josh teaches it to beginners & how to regain ownership of your thoughts using meditation (and more).

Check out Josh, his work & content:

Instagram (Personal): @joshhollidays

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#23 - Think Quick: How Setting Personal Standards, Can Change Your Life 

Ever been in a rut? Ever felt like you keep failing at a certain point in your personal growth journey? 

I can 100% say I feel you! I have been the king of inconsistency and feeling like you’re stuck in a shitty routine.

Well this week, Jimmy talks about setting yourself up for success by simplifying your life’s daily standards. 

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show (https://www.buymeacoffee.com/thinkmental)

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Finding it hard to talk about your mental health?
Struggling to articulate how you feel?
Want different ways to discuss the emotions you are experiencing, without going straight to talk to a person?

Well this week, Jimmy talks about his experience and best tactics for talking more about his mental health - whether it is with people or otherwise.
https://www.instagram.com/thinkmental_
Jimmy chats about the concepts of Visualising and Vocalising.

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmental_

Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.com

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we have the wonder woman of mental health, Milly Bannister - who is the Founder and CEO of ALLKND (Australia’s leading provider of digital, subsidised mental health first aid education for youth). As part of ALLKND, Milly is the Founder and Director of GRLKND, a not-for-profit organisation connecting female-identifying youth to mental wellness resources. 

Milly is an Australian-born lifestyle journalist, creative director, mentor and self-made girl-boss. Milly has been a part of the Kelvin Grove State College's 'Way beyond today' Entrepreneurship panel discussion, talking to year 10 students about all things entrepreneurship. Alignment with Impact Boom and their Impact Enterprise Accelerator experience with Griffith University ! For the rest of the year, working alongside talented entrepreneurs and industry mentors. 

She's somewhat of a communications expert and a virtual BFF to a 160k+ community, backed by a BA in Journalism+Media/Comms, a Diploma in Positive Psychology and certification in Human Research and Suicide Prevention.

She's currently an ambassador for Modibodi, Ella Bache, MG Motors and has worked with the likes of BMW, Sony, Olay, Amazon and Google. 

Check out Milly, her businesses & content:

Instagram (Personal): @millyrosebannister
Instagram (GRLKND):  @wearegrlknd
Instagram (ALLKND): @weareallknd

Website:
GRLKND: https://www.grlknd.org/millybannister
ALLKND: https://www.allknd.org/

Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - @thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we have Eddie Tyquin is a bubbly & charismatic life coach and trained teacher. We talk about her story of anorexia at age 14, the more simple ways to be happier, self acceptance & owning who you are.

Our guests' experiences in school settings and classrooms has made her very aware of the need for youth mentor programs in the community and in schools. Based on this knowledge, she created Looking for Ladybird - a wellness and motivational program for people of all ages. Aiming to provide the young, old and everything in between with positive routines and tools that lead to a happy, healthy and self-confident life.

*Trigger Warning* This episode mentions the topic of suicide and anorexia. Please consider this when listening.

Check out Eddie & her content & coaching:

Instagram (Personal): @lookingforladybird

Website: https://www.lookingforladybird.com/

Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - @thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy