Thinkmental with Jimmy

#19 - Drew Leverett; On His Life After His Dad's Suicide, Chasing Instant Gratification, 'How Ya Going Nights' With Your Mates & How to Enjoy The Little Things

This week, Jimmy chats with one of his close family friend and all around ripper bloke; Drew Leverett. Drew is a Perth based Interior Designer & Property Tech App Owner that has had what you call a rocky road to happiness.

After one of Drew's favourite people  (his Dad) committed suicide 2014, he went through a number of life changing self discoveries. Drew has some crazy wisdom on mental health habits, routines, strategies and mindsets - talking about his day to day management after being required to do some major inward reflection after major trauma.

If you are looking for interior design work, fireplace & apartment renewal or custom cabinetry - DM Drew or request a quote via their website here.

Check out Drew & his Business via:

Instagram (Personal): @drewleverett
Instagram (Business): @leverettdesigncompany
Website: https://leverett-design-co.business.site/

Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - @thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#18 - Sophia Hatzis; 6 Year Anorexia Battle, Importance of Checking On Your Mates, Toxic Masculinity, Vulnerability & Harry Potter.

Sophia Hatzis is a 24 year old Coach, Personal Trainer, Pilates Instructor, Mental Health Advocate and more recently the host of ‘Take 10 for Men’; a podcast inspiring men about how they manage their mental health & support the men in their life. 

Sophia gone through her own major mental & physical battles including previously a 6 year battle with anorexia. She is fierce, strong & willing to help anyone find their voice in the mental & physical health world.

To see more from Sophia & Take 10 for Men, below is where you can find her:

Instagram (Herself)

Instagram (Take 10 For Men)

Podcast

Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - @thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#17 - Brooklyn Garrett; On Experiencing Bullying, Going From Depression, Addiction & Near Death to 2 Years Sobriety (& counting)

This week we have yet another inspiring guest on to tell her story of addiction & mental health. Brooklyn Garrett (The Anxiety Bender) is one of the more enthusiastic & friendly people you will meet.

Brooklyn is a 27 year old counselling student from the Sunshine Coast who began her journey of sobriety on the 22nd August 2019 whilst also changing the way we look at mental health for good through her amazing instagram blog ‘The Anxiety Bender’.

If you are looking for more reasons to love Brooklyn, she is a part of ‘The In Crowd’, which is a non for profit collective, providing support, education, services for individuals, families & communities with disabilities, mental illness & homelessness. 

To see more from Brooklyn, below is where you can find her:
Instagram (Herself)
Instagram (Her Blog)
Free Mental Health & Addiction Support Group: DM Brooklyn to find out the upcoming dates

Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - www.linkedin/thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#16 - Sam Led; On Life With ADHD, Tackling Your Fears & Anxieties and Living Beyond Your Internal Noise

This week Jimmy sits down with Sam Led,  a no-nonsense intuitive & transformational mindset coach, speaker, and group facilitator all the way from Santa Barbara, California.

Sam's career experience has spanned the world of organisational and personal development he has what he calls a story that is raw, messy, ugly and unflinching.  Sam has a Masters Degree in Conflict Resolution, he is the host of ‘The Fear Less Now’ podcast, owner of Sam Led Consulting, he runs a blog and lastly is an author of the book ‘Fear Less’.

Sam helps clients see that they are far more powerful than their fears, anxieties, or bad habits. 

You can find Sam Led's content here:
Instagram
Facebook
Linkedin
Youtube

Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com
Instagram - @thinkmental_
Youtube -
Facebook - www.facebook.com/thinkmentalaus
Linkedin - www.linkedin/thinkmentalaus

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here:

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#15 - Todd Jarratt; on Near Death Illness, Power of the Subconscious, Identity & Self Acceptance and Coaching a Paraplegic Athlete to Ride a Bike Using The Mind.

This week we chat to man with so much talent and charisma, it's basically oozing out of him. Todd Jarratt is a 26 year old Mental Performance Coach, reconditioning subconscious minds & sharing HOW to clients/followers.

If you have ever struggled with depression, anxiety or identity issues - this is the episode for you! Todd provides some gems on how we can use self acceptance & identity remodelling to change the way we view our choices, relationships and general happiness.

You can find Todd Jarratt & his work here:
Instagram - todd_jarratt
Facebook - toddjarratt1
Cool2beconscious - https://cool2beconscious.com/products/sunday-stillness-alex-heads-1


Contact Jimmy & consume Thinkmental content via:

Email - thinkmentalaustralia@gmail.com
Instagram - @thinkmental_
Youtube -
Facebook - www.facebook.com/thinkmentalaus
Linkedin - www.linkedin/thinkmentalaus

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here: buymeacoffee.com/thinkmental

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Sammy Kurtz; Broken Families, Toxic Relationships, Failed Businesses & Lessons on Prioritising Self Love

Jimmy chats with relationship and life coach Sammy Kurtz about her tough upbringing with a broken family, toxic relationships, the importance of vulnerability and how Sammy teaches self love 

Sammy Kurtz is the Founder of SELFwithSAMMYKURTZ (SelfSK) where she wants share her life lessons and provide women and now men with the right tools so they can do the same through her rebranded SELF business.

Sammy's Socials & Websites:
Linktree
Instagram
SELFwithSAMMYKURTZ (Relationship & Life Coaching)
Youtube

Remember to always check out Thinkmental's socials, as Jimmy posts mental health tips, resources, inspiration and podcast updates on there:
Instagram
Facebook
Linkedin

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#13 - Cooper Chapman on Lessons as a Pro Surfer, Owning a Mental Health Business & How To Be 1% Better

This week we chat with Cooper Chapman, a 27 year old Australian Professional Surfer from North Narrabeen. Cooper is also the Founder of mental health organisation The Good Human Factory who raise awareness and encourage being 'kind to your mind’ through facilitating workshops, merch, gratitude cards, ambassadors and various other things. Additionally, Cooper runs his own mental health podcast called The Good Humans Podcast.

As mental health is becoming increasingly important, we wanted to understand the life of Cooper Chapman — from his lessons from professional surfing to owning his own mental health business.

Please enjoy and provide any feedback!

Also check out Cooper's socials & podcast:

https://www.instagram.com/cooperchapman
https://www.instagram.com/thegoodhumanfactory
https://www.instagram.com/goodhumanspodcast/
www.thegoodhumanfactory.com

Lastly, check out Thinkmental's socials for all mental health content and resources:

https://www.instagram.com/thinkmentalaus/
https://www.facebook.com/thinkmentalaus/
https://www.linkedin.com/thinkmentalaus/

Support the show (https://www.buymeacoffee.com/thinkmental)

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Travis Cochran; Ex Broncos NRL Future Star now Business Owner on Avoiding Suicide, Managing Mental Health, Business Ownership and Controlling Your Subconscious

Travis Cochran (@travcochran12) is the host of the Technician Podcast, which he launched in April of this year. The show aims to help viewers and listeners rewire their minds and bodies. Travis interviews guests regularly ranging  from personal trainers to entrepreneurs and anyone in between with a cool story that can provide any helpful tools, tips and resources to those in need.

Please enjoy and provide any feedback!


Also check out Travis' socials & podcast:
https://www.instagram.com/travcochran12/
https://www.instagram.com/trendzandtreasurz/
https://www.youtube.com/channel/UCA2xUlXqDAn8Cf-jV3CDaQQ

Lastly, check out Thinkmental's socials for all mental health content and resources:
https://www.instagram.com/thinkmentalaus/
https://www.facebook.com/thinkmentalaus/
https://www.linkedin.com/thinkmentalaus/

Support the show (https://www.buymeacoffee.com/thinkmental)

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week, Jimmy tries something different and keeps the episode to 15 minutes or so and attempts to simplify what (at times) can be a complex and scary mental health challenge; anxiety.

If you have ever experienced anxiety and want to understand why it happens, what symptoms look like and a couple tips to lower anxious moments - listen to quick fire episode!

Remember to check out our socials for informative content and resources:
www.instagram.com/thinkmentalaus
www.facebook.com/thinkmentalaus
www.linkedin.com/thinkmentalaus

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

After some issues in his early life, Lachlan Stuart decided he needed to become the man he always wanted to be. To take ownership of his life, not just for others, but for himself. Lachlan Stuart is the Founder of The Man That Can Project, empowering men to take ownership of their lives. Lachlan is one of the more inspiring men out there, working for a great cause; empowering men's lives.

Listen to Episode 10 where we talk through Lachlan's issues with poor choices as a young person, his habits that help mental health and his mission to empower and inspire men and through 'The Man that Can Project'.

To read more and sign up to Lachlan's programs, check out the website here:
https://themanthatcanproject.com/

Also check out Lachlan's socials & podcast:
https://www.instagram.com/lachlanstuart/
https://www.instagram.com/Themanthatcanproject/
https://themanthatcanproject.com/podcast-youtube/

Lastly, check out Thinkmental's socials for all mental health content and resources:
https://www.instagram.com/thinkmentalaus/
https://www.facebook.com/thinkmentalaus/
https://www.linkedin.com/thinkmentalaus/

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Emma Swanson is the Captain of the West Coast Eagles AFL Women's (AFLW) team. She has had a fascinating journey that took her from being told that because she was a girl, she couldn't play footy past a certain age to becoming one of the inaugural players of the AFLW.

Listen to this week's Thinkmental episode, where Jimmy and Emma chat about her journey to the AFLW, hardships she has faced, her routines and habits as a professional sportsman and much more. 

We hope you enjoy this conversation and don't forget to check out all the educational and cool content on Thinkmental's socials below:
www.instagram.com/thinkmentalaus
www.facebook.com/thinkmentalaus
www.linkedin.com/thinkmentalaus

Check out and follow Emma's socials here:
www.instagram.com/swanny_13

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we chat with the founder of mental health startup @feelmoapp; Markus Ahlberg. We talk through Markus' time as a Google Analyst, investment banking in Sweden & how burnout led to a life changing decision!

I really encourage you to share this with any of your friends, family or colleagues who struggle to find work life balance, as there are some great lessons to be heard.

For all episode updates, content and resources - please visit Thinkmental's socials:

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus

We also have a website up and running, I would love for you to check it out: www.thinkmental.com.au

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week Jimmy talks through some interesting yet simple morning habits that are scientifically backed to improve your mental health and well-being. 

Ever found your days and weeks moulding into an unorganised and chaotic mess? Ever woken up and only have 5 minutes to spare yourself a piece of raisin toast or a drive thru Maccas coffee for brekky? Jimmy chats through how simplifying your morning and allowing yourself opportunity to focus on YOU, can improve your day, week, month and ultimately years.

Listen to this episode to get some simple ideas on how you can improve your morning without taking too much time out of your busy lives.

Head over to Thinkmental's socials to get all the latest podcast updates and mental health education: 
Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus
Website: www.thinkmental.com.au

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

If you enjoy stories of resilience when the world seems to be against someone, then look no further than Jacob Watson. 

Join Jimmy and hear the story of a 24 year old male named 'Watto' living in Caloundra, Queensland, chat about life after a drunken joke that turned wrong which resulted in a jail sentence.  More importantly, hear for the lessons that 'Watto' had to learn after this event and how he has used this hardship as a driving force behind his comeback into owning a business.

To hear more on Jacob's story, head over to watch a mini documentary by Thnks Collective: https://fb.watch/5IGYbPs0QH/
Jacob's Business (Gym): https://vibefitnesscaloundra.com/
Jacob's Instagram: https://www.instagram.com/wattowatsonn/

Head over to Thinkmental's socials to get all the latest podcast updates and mental health education: 
Insta: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Mental health does not discriminate, and today's episode shows that that statement couldn't be more true. 

Listen to Episode 5 where Jimmy talks through his mental health journey, the battles he faced as a young person and the moment he told his family his struggles and the ongoing motivation he has to continue to get better.

As always, please follow us on our socials where we post insightful information and updates:

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus
Email: thinkmentalaustralia@gmail.com

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Personal finance and the stress that can come with it will always be something we all experience at some point. On today's episode, we chat with personal finance influencer - @moneywithmaddie - and discuss the simple ways to manage finance without being a "tight-a**". 

Join Jimmy and hear how Maddie from @moneywithmaddie learnt to manage her finances and find a way to live on her terms without blowing the budget!

Check out Maddies socials here: 
Instagram: www.instagram.com/moneywithmaddie
WeMoney: https://www.wemoney.com.au/team-members/money-with-maddie

As always, head over to Thinkmental's socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release.

Instagram: www.instagram.com/thinkmentalaus

Facebook: www.facebook.com/thinkmentalaus

Twitter: www.twitter.com/thinkmentalA

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

We all have people we look up to in life, and this week's guest on Thinkmental is sure to have a number of fans that consider him an idol. Harris Andrews is a two-time All Australian, a captain of the 22 under 22 team, three time Most Professional Player and Vice Captain of the Brisbane Lions.

Join Jimmy and hear how Harris Andrews went from a shy 17 year old experiencing the hardship of representative team rejection, to one of the best players (and blokes) in the AFL and now the Brisbane Lions Vice Captain!

As always, head over to our socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release. 

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Twitter: www.twitter.com/thinkmentalA

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

There are 5 foundations that may influence whether our mental health is good or bad. This week on Thinkmental, Jimmy Rayner discussed what these 5 foundations are and how they will be referenced on an episode by episode basis. 

Join Jimmy and hear how 5 foundations of mental health management can improve your overall well-being and mental health.

As always, head over to our socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release. 

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Twitter: www.twitter.com/thinkmentalA

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Welcome to the first ever episode of Thinkmental, thank you for clicking and joining the Thinkmental community!

Thinkmental is a podcast where we discuss all things mental health with the mission to help young people grow confidence in managing their mental health challenges. On this weeks episode, I introduce the reasons for starting Thinkmental and the main issues in today's world that has led to the idea of Thinkmental.

We are so excited for whats to come and can't wait to grow our community.
_______________________________________________________________________________________________________

Socials:

Instagram: https://www.instagram.com/thinkmentalaus/
Twitter: https://twitter.com/ThinkmentalA

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy