129 How I Deal with Grief Waves

It’s easy to look back and judge ourselves for things we’ve done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we’d done something differently.

Wishing we could change the past is normal, but it doesn’t help us move forward. It keeps us stuck and it causes a lot of pain.  We can’t go back, but we can start today to love ourselves, not in spite of what happened, but because of it.

miscarriage, stillbirth, babyloss

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Something that happens after we’ve experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks. We don’t want to put ourselves out there and get hurt again. Things that used to be easy and fun seem harder.

In today’s episode, I’m sharing how you can overcome these fears by learning how to trust yourself again. When you're grounded in yourself, you will be ready to take those leaps that you know you want to. This Leap Day, I’m going to encourage you to do something that exhilarates you because life is meant to be lived.

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Music by ZingDog on Pond5

There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarriage, stillbirth, babyloss or other struggles that come with being a human, it can be hard to hold on when it all seems bleak.  

In today's episode I'm sharing my best tips to keep hanging in there and being kind with yourself no matter what. You don't have to force silver linings here, friend.  

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Do you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect how we feel every day. This is an episode for people of all faiths and none at all. We all have questions after miscarriage, stillbirth or baby death enters our lives. Today, if you listen, you'll find the answers you're looking for. 

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Part of being a human is being scared. It’s what kept us alive historically because we are not the top of the food chain. But these days when there are fewer saber-toothed tigers, we still feel a lot of fear. All this fear holds us back from living the life we truly want. After losing your baby to miscarriage, stillbirth or any other kind of loss these fears can be exacerbated. What used to be easy is now impossible.

A lot of people live by the mantra “Do it scared!” and encourage you to push through the fear. Which sometimes works but often causes harm. 

In this week's episode I’m sharing my proven formula to prepare, practice, and then go for your goals while taking care of you. 

You’ll learn how to lean into your limits and show yourself that you can do way more than you thought you could. 

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When birth and death happen so close together, and often in complicated ways, it can be hard to know what to do.

You want to celebrate your baby but you don’t want to remember the worst day of your life.

You were looking so forward to your due date and having an early loss made everything feel wrong.

You feel really heavy on the days you think you’re supposed to celebrate and it’s so confusing.

Or you thought you had this figured out and then things shifted…are you allowed to change?

In this week’s episode we are diving into how to choose what day you celebrate and how that can look so no matter what, you feel confident in your choice and you take care of your heart. 

Get support after miscarriage, stillbirth, infant loss or during Pregnancy after loss from Amy! Click HERE

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Music by ZingDog on Pond5

The hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money...all of it tries to tell you that you'll be happier if you do.

But it doesn't feel good and right. In this week's episode I'm sharing a different way to start the New Year that is calm, warm and comfortable. We're adding my twist on Hygge, the Swedish way of being. If you're tired of resolutions that don't stick, you're afraid of going into a New year without your baby or you're feeling a bit hopeless and you're not sure how to look forward...this is the episode for you. Even if you're pumped for a new start, you're going to get some gems you've probably never heard before. 

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You know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don’t even know why you have? All that clutter slows you down and gives you a shoulder ache.

Ya feel me?

Well the same thing happens in our brain. If we’re not paying attention, clutter builds up and every once in a while we need to dump it all out, sort through and start fresh.

Today’s episode is going to teach you how to do just that without any shame or judgment about how it got so messy in the first place.

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'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in no time, even if you're still up to your sinuses in germs. 

Amy helps parents living life after miscarriage, stillbirth or any kind of babyloss. 

Feeling overwhelmed this holiday season? Let me help. 

Get support from Amy! Click HERE

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Photo by Canva

Music by ZingDog on Pond5