“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want!
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1-ON-1 COACHING
SOCIAL
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
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1-ON-1 COACHING
SOCIAL
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
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1-ON-1 COACHING
SOCIAL
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
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1-ON-1 COACHING
SOCIAL
If you’re backed up the answer is more fiber, right? Not necessarily…
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1-ON-1 COACHING
SOCIAL
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Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy!
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1-ON-1 COACHING
SOCIAL
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy!
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1-ON-1 COACHING
SOCIAL
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
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1-ON-1 COACHING
SOCIAL
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