diettolosefatfast

Explore "diettolosefatfast" with insightful episodes like "158: 10 Things That Sober September Taught Me", "157: Is A Damaged Metabolism Stopping You From Losing Fat?", "138: Why We're Often Dishonest About What We Eat" and "120: The Truth About Weight Loss Plateaus & How To Avoid Them" from podcasts like ""N1 Fitness Podcast", "N1 Fitness Podcast", "N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!

Episodes (4)

158: 10 Things That Sober September Taught Me

Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful!

1-ON-1 COACHING

SOCIAL

enOctober 11, 2021

157: Is A Damaged Metabolism Stopping You From Losing Fat?

You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it’s so misunderstood and what’s truly stopping you from getting the results that you’re after!

1-ON-1 COACHING

SOCIAL

enOctober 04, 2021

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whycantiloseweight

138: Why We're Often Dishonest About What We Eat

“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want!

1-ON-1 COACHING

SOCIAL

enMay 03, 2021

120: The Truth About Weight Loss Plateaus & How To Avoid Them

You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you’re after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing results. Listen and enjoy!

1-ON-1 COACHING

SOCIAL

enNovember 30, 2020