howtolosefat

Welcome back to the FCB podcast.

Today is episode two in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

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Dr. Brendan Courneene, Clinical Director of Drip Hydration and Concierge MD talks to us about IV Vitamin Therapy, NAD+, regenerative medicine, and peptides- all delivered to your door! With locations all across the US, Drip Hydration and Concierge MD serve your health needs both preventatively and when you need to get well. More at www.driphydration.com and www.conciergemdla.com   * Support All Things Therapy podcast as a patron with Patreon! More at www.patreon.com/allthingstherapy Â

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.

‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as you can to better your relationships or career! Enjoy!

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Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.

A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all…

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Belly fat can definitely be a health concern, but how much of a concern should it be? Tune in to find out!

Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's!

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Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals!

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I’ve got good news, your hobbies can support your fat loss goals and they don’t even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get into that can support your fat loss progress because there are tons of things that can ‘fill you’ and satisfy your cravings that have nothing to do with food…

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We all know what it’s like to be in a rut and let’s be honest, it sucks! You may not be in a rut right now (at least I hope) however, you will be again at some point or another because life ebbs and flows. In this episode Marcus explains a straight forward 3-step process outlining exactly how to get out of that rut and start thriving again!

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I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence your nutrition, movement, sleep and stress management behaviours. Enjoy!

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Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all!

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I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I also dug into what I learned along the way, enjoy!

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💥If you have been in so many diet and nothing worked for you, listen to this episode of Author promotion Show to see how Leslie Davis has lost 100 Pounds with a practical step by step technique. This is not another diet book; this is a book about love where you will learn:

💖How to find and talk to your very best friend in the whole wide world: you

💖How to create your WHY (your North Star, your lighthouse)

💖How to face your emotions and survive

💖How to start being honest with yourself

💖Tips and tricks for this journey we call life (it’s not a diet; it’s a lifestyle) You can find her here: 👇🏼

🔗https://youcanteatlove.com/

 

Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit and healthy no matter what’s going on in your life!

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The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same patterns and feeling disappointed with your lack of progress, this episode is for you!

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Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!

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In this episode I discussed the key mistakes people make when trying to lose fat, these are mistakes that nearly everyone falls victim to but by listening to this podcast you will know to avid them!

My Instagram - Sean Casey (@scaseyfitness) • Instagram photos and videos

Today I’ve got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include:

-What are the most common struggles I see among my clients

-Is it possible to lose weight and gain muscle at the same time?

-Does muscle weigh more than fat?

-Does nutrition change as we age?

-How long should you rest between workouts?

-Pre and post workout nutrition

-My opinion on supplements

-Is protein powder considered a supplement?

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CONNECT w/ Karmen

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