howtolosefat

Explore "howtolosefat" with insightful episodes like "124: How To Rewire Your Taste Buds To Prefer Healthy Food", "#12 - The Most Popular Fat Loss Diets Explained", "120: The Truth About Weight Loss Plateaus & How To Avoid Them", "119: Walking vs. Workouts - Which Is Better For Fat Loss?" and "116: The Truth About Starvation Mode & 1200 Calorie Diets" from podcasts like ""N1 Fitness Podcast", "The Sean Casey Fitness Podcast", "N1 Fitness Podcast", "N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!

Episodes (40)

124: How To Rewire Your Taste Buds To Prefer Healthy Food

Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring your taste buds to enjoy healthful food like you never have before and as a result, make the weight loss process far easier and more enjoyable!

1-ON-1 COACHING

SOCIAL

enJanuary 13, 2021

#12 - The Most Popular Fat Loss Diets Explained

In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:

- Flexible Dieting

- Intermittent Fasting

- OMAD

- Meal Plans

- Keto

- Bonus - 3 Meal 2 Snack

The Sean Casey Fitness Podcast

enJanuary 07, 2021

flexibledieting

howtolosefat

popularfatlossdiets

120: The Truth About Weight Loss Plateaus & How To Avoid Them

You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you’re after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing results. Listen and enjoy!

1-ON-1 COACHING

SOCIAL

enNovember 30, 2020

119: Walking vs. Workouts - Which Is Better For Fat Loss?

How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he does personally. Listen and enjoy!

1-ON-1 COACHING

SOCIAL

enNovember 23, 2020

workoutsforweightloss

116: The Truth About Starvation Mode & 1200 Calorie Diets

There's a fairly popular idea out there in the ether that the body goes into what's called ‘starvation mode’ and holds onto fat if you eat too few calories.

Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see results?

Find out the truth about starvation mode and 1200 calorie diets right now!

1-ON-1 COACHING

SOCIAL

enNovember 02, 2020

114: What Is A Normal Rate Of Weekly Weight Loss?

How much weight should you lose per week in order to reach your goal?

Does it depend on your total body weight?

Do you need to factor in your body fat percentage?

How about your lifestyle, does that matter?

Listen now and find out for yourself!

1-ON-1 COACHING

LET’S BE FRIENDS

enOctober 19, 2020

howtobuildhealthyhabits

fastweightloss

howtoloseweightfast

113: The 80/20 Rule For Fat Loss

Is the 80/20 rule effective for fat loss and how does it actually look in the real world?

Does it mean you eat well for 8 days and indulge for 2?

Does it mean you eat 8 healthful meals for every 2 treat meals?

Does it mean you eat 80% of your calories from healthy foods and 20% junk?

Find out in this episode!

1-ON-1 COACHING

LET’S BE FRIENDS

enOctober 12, 2020

110: Are 'Healthy Fats' Making You Fat?

There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat?

This episode answers that question and a whole bunch more so you can start getting the results you’re really after!

1-ON-1 COACHING

LET’S BE FRIENDS

enSeptember 21, 2020

106: The Man Who Did Not Eat For 382 Days

Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year.

This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there.

Enjoy!

1-ON-1 COACHING

FOLLOW MARCUS

enAugust 17, 2020

104: What Should You Do If You're Not Losing Weight?

If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…

-The fastest way to lose weight

-3 ways to create a calorie deficit

-Nutrition for fat loss

-Workouts for fat loss

-Combining nutrition and workouts for fat loss

-Things to look out for

1-ON-1 COACHING

FOLLOW MARCUS

enAugust 03, 2020

103: 10 Practical Ways To Make Fat Loss Easier

Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…

-How to actually stay accountable

-Setting up your kitchen

-Ways to make food prep easier

-Taking the lifestyle approach

-Tracking your progress

-Reaching goals and celebrating wins

-Getting through mental and emotional roadblocks

1-ON-1 COACHING

FOLLOW MARCUS

enJuly 27, 2020

102: How To Tell The Difference Between Hunger & Cravings

How do you truly know if you’re hungry or you simply have a craving? Specifics include…

-Defining hunger and cravings

-The primary differences between the two

-Physical signs of both

-The most filling foods

-How to mitigate hunger completely

-How to work around cravings

1-ON-1 COACHING

FOLLOW MARCUS

enJuly 20, 2020

100: What 3 Australians Taught Me In Poland

Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…

-How I got denied from University

-Backpacking Europe for 5 months

-Daypacks and minimalism

-How I told my Mom I might come home

-How a simple question completely changed my life

-Going to movies and restaurants alone

-Becoming a better conversationalist

-Getting feedback from strangers

-Living in Latin America

1-ON-1 COACHING

FOLLOW MARCUS

enJuly 06, 2020

99: How To Eat Out & Still Lose Fat

Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…

-How many calories are in restaurant meals?

-The best protein, carbs & fat options

-Sauces & dressings

-How to modify meals & ask for what you want

-How to get over being ‘that customer’

-Specific examples of modifying meals on the fly

-7 quick-tips when eating out

1-ON-1 COACHING

FOLLOW MARCUS

enJune 29, 2020

96: 4 Ways To Increase Your Libido & Improve Sexual Function

Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include…

-Why do we have a sex drive?

-The role of testosterone and estrogen

-What are we attracted to and why?

-Nutrition tips for enhancing libido

-Movement recommendations for sexual health

-Sleep and libido

-Stress, sexual function and libido

-Supplements and drugs

1-ON-1 COACHING

FOLLOW MARCUS

enJune 08, 2020

95: Is The Keto Diet Sustainable For Fat Loss?

Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include…

-What is ketosis?

-How does keto work for fat loss?

-Keto food options

-Carbs are water weight

-Dealing with hunger

-Using fat for fuel vs. using body fat for fuel

-Keto friendly supplements

-Performance

-Long term sustainability

-Better and worse versions of keto

1-ON-1 COACHING

FOLLOW MARCUS

enJune 01, 2020

93: The Immune System Explained & How To Optimize It

Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include…

-What is the immune system?

-Why viruses don’t want to kill you

-What suppresses your immune system?

-The ‘immune budget’ concept

-Autoimmune conditions

-Does the flu actually kill people?

-8 practical tips to optimize your immune health

1-ON-1 COACHING

FOLLOW MARCUS

enMay 11, 2020

91: My Clients Interview Me Part 2

Karmen and Krista DeCamillis are back on the show today for part 2 of our role reversal interview. In this episode they ask me about…

-3 top tips for someone starting on their fat loss journey

-What’s harder, the physical or mental aspects of weight loss?

-What podcasts do you listen to?

-How do you keep up with the media health trends and documentaries?

-Do you work with vegans and vegetarians?

-What are your thoughts on the ketogenic diet?

-What do you think of cleanses and detox diets for fat loss?

-How do you order at restaurants?

-What does a typical day look like for you?

-Do you have any productivity tips to share?

-What do you eat in a day?

1-ON-1 COACHING

FOLLOW MARCUS

enApril 27, 2020

90: My Clients Interview Me

My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include…

-How has my business and personal life changed due to Covid-19?

-What is different about your programs vs. other programs?

-Who type of person has the most fat loss success in your experience?

-95% of diets fail, why do you think that is?

-Have you worked with clients that self-sabotage?

-What’s the most common weight loss complaint you come across?

-How valuable is weighing yourself as far as weight loss goes?

-What is your favourite treat meal?

-How do you know when to adjust a program to avoid plateaus?

-How do you handle cravings and do you indulge in them?

-What is the best type of exercise for fat loss?

-How accurate are devices like Apple watches and the Fitbit for assessing calories burned?

-What are your thoughts on the BMI (Body Mass Index)

1-ON-1 COACHING

FOLLOW MARCUS

enApril 20, 2020

87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?

*I hope you’re taking care of yourself, each other and staying safe.*

Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…

-That friend, co-worker or cousin that can eat whatever they want

-Do vacation eating habits reflect real world eating habits?

-Do you know how your partner eats?

-The overweight salad eating co-worker

-What do Mr. Rodgers and slow metabolisms have in common?

-What underweight men can teach us about calorie intake assessment

-The curse of having a ‘favourable memory’

-Did Michael Jordan really get cut in high school?

-A slow metabolism is a blessing

1-ON-1 COACHING

Nutritional Coaching

Workout Programming