lifestylechange

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Today’s episode is a Twitter Spaces I did with Michael Chernow talking about his company Kreatures of Habit and The Great 28 Membership! We discuss Mike's journey in the fitness and restaurant industry, how he got the idea to mix oatmeal, fitness and apparel, daily habits to have a better relationship with a healthy lifestyle, and much more.

There is a ton of Q&A from my Discord in this convo that Matt answers. Questions like: What is the great 28? What do people get from the 1 on 1 coaching? Why it is not JUST oatmeal? How to know if you are 1 of the first 100 to order? What are the exact ingredients inside each of these oatmeal pouches and much more.

Enjoy! Let me know what you thought.

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Disclaimer: Offer for 1 on 1 Coaching does not pertain to the listeners of this podcast

For more info on Kreatures of Habit

https://kreaturesofhabit.com/collections/oats/products/the-proatagonist-great-28-variety-pack-4-boxes-28-pack

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Today we’re back with some heavy nutrition talk! There is so much confusion out there about diet, food & optimal health. It's enough to make even the most discerning, conscientious consumer’s head split wide open in frustration. Exasperated, we end up simply paralyzed — continuing to perpetuate unhealthy eating habits that enslave us to an inevitable future of disease, obesity and dependence upon the pharmaceutical industry. My humble opinion? Last week's Time Magazine cover story on the comeback of butter doesn't exactly help matters. Seriously? To help set matters to rights and slice through the wide swath of confusion, obfuscation and downright misinformation, I am pleased to host the lovely and sagacious Sharon Palmer RD. For the uninitiated, “RD” stands for Registered Dietitian. But a more apropos professional acronym just might be “PPRD” – for PlantPowered Registered Dietitian. Sharon is the editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. She is the author of The Plant-Powered Diet: The Lifelong Eating Plan For Achieving Optimal Health, Starting Today* and her new book Plant-Powered For Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes* comes out on July 8 (available now for pre-order). These are books that empower everyone — whether vegan, vegetarian, or omnivorous — to put that Plantpower manifesto into practice by adopting a largely or entirely whole-foods, plant-based diet and thereby reaping such benefits as weight loss, optimal health, and longer life. Indeed, the Plantpower / Plant-Power meme isn't just alive and well, it's picking up steam. What's great about Sharon is her easy-to-grasp, personal approach to food and diet, an approach that marshals the most up-to-date findings in nutrition to explain both why you should eat more plant-based fare and exactly how to do so. But more interesting that that (to me at least) is our dialog about transcending diet altogether. The idea that true wellness stems from adopting a more long-term, sustainable, holistic mind-body-spirit lifestyle approach to not only what you put in your mouth, but how you spend your time and actually live on a day-to-day basis. This is the approach that changed my life. The approach I do my best to embody daily. And the approach I continue to rely and fall back upon to keep my life balanced and in check (with varying degrees of success I might add). So it was great to hear Sharon echo this perspective. I sincerely hope you enjoy the conversation. If you do, tell a friend! Peace + Plants, Rich

Straight up, this conversation encapsulates every aspiration I ever had for the show when I embarked upon this podcast journey a little over a year ago: inspiration, in the form of a relatable everyman guest sharing his personal story openly and honestly with absolute humility and a vulnerability that is rare in today's panoply of admirable role models. We get emotional. We get real. We get authentic. There's even a few tears. If you're not moved by Adam' story, then check yourself for a pulse. ” Adam Scully-Power ? Never heard of him.” I get it. Adam certainly isn't a household name. But that’s a shame, because we need more guys like Adam. So I'm doing my part to help change that, because Adam's story is extraordinary. And one that needs to be more widely heard. I'll start off with this — talking to Adam was like staring in a mirror. Not because we look alike – we don't. But I have never met anyone with a story that so closely tracks the facts and emotions my own experience. In fact, it's downright eerie. So let's break it down. Much like me, Adam is a happily married family man and father of four. Much like me, Adam had a denial-snapping middle-aged come-to-Jesus moment of reckoning catalyzed by his ever-expanding waistline, quickly deteriorating energy levels and dissatisfaction with his overworked, all-too-sedentary corporate lifestyle. Much like me, Adam turned to his health-conscious wife for a little guidance, who at the time had been experimenting — and finding success — with a plant-based way of eating. Much like me, and with nothing to lose, Adam decided to give this insane idea of just eating plants a whirl. Here's the Cliff Notes on what happens next: Adam's energy levels explode. Almost overnight, the extra pounds around Adam's waist melt away, seemingly without effort. With a vitality he could not previously recall, and for the first time in years, Adam resumes a modest fitness program to burn off all the extra energy coursing through his veins. But incapable of contentedness with “the occasional jog” Adam instead sets his sights higher. So high, in fact, he becomes determined to achieve his own personal impossible. Overwhelmed by the tragedy of last year's Boston Marathon, driven by an undeniable primal urge to test the outer limits of his physical, mental, emotional and spiritual limits, and propelled by a series of eerie, impossibly synchronistic and equally improbable events — including an image texted to him by his friend David Green from the Boston Marathon finish line that led to the capture of bomber Dzhokhar Tsarnaev — last summer Adam lined up to attempt the unimaginable. An unprecedented 163-mile run across the entire state of Massachusetts. Adam accomplished this feat. Not in spite of his plant-based diet, but because of his plant-based diet. A feat made all the more remarkable because it occurred only one year subsequent to his epiphanic, life-changing moment of reckoning. To be sure, Adam Scully-Power's story of life transformation is nothing short of miraculous. An extraordinary journey that didn't just repair his health and resolve his waistline dilemma, but instead resulted in astonishing heights of accomplishment he could have never previously imagined in his wildest fantasy. A story of such dramatic life transformation you will be left in tears — and beyond inspired. Of course, not all of us have the desire to test ourselves as ultrarunners. That's not the point. What's important is the power that resides within all of us to change, achieve and be so much more than we think we can. Inside all of us resides a better,