ketodiet

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka The 1 test that will give you results for life - ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet. 00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic? 02:00 The proper way to wash fruit and meat before you eat it. 07:00 How to eliminate migraines. 08:00 What is the best diet for overall health? 11:00 Cooking oils to avoid and the 4 best oils to cook with for your health 13:15 What foods cause us to gain fat? 14:00 The benefits of eating a Keto diet and how to decrease inflammation. 17:15 Why can’t you cheat on a Keto diet? 21:00 Is any amount of alcohol good for you? Gary Brecka: @garybrecka Sage Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

About this interview: Phil Escott is a health and lifestyle consultant. He is also a drummer and well known personality in the UK carnivore diet scene. Phil Escott became chronically ill as a vegetarian, developing psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone drum or exercise. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. Phil's book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has became an Amazon Kindle bestseller and is now available in print. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. Phil now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. I hope you enjoy the conversation. Links - Linktree
Phil Escott Linktree

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About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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Live from the deck once again, except this time there's a woman thrashing around in the bushes while they record. Tim goes off on Nextdoor racism, the beachbody pyramid scheme, and why he loves funerals.

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Brendan Schaub is a mixed martial artist and also a former college & pro football player. He also hosts a podcast with Bryan Callen called "The Fighter & The Kid" available on Spotify.