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    Phil Escott The Man Behind The Big Fat Challenge Talks All Things Health

    enOctober 25, 2023

    Podcast Summary

    • The power of personal stories and human connectionEmbracing new experiences and the stories of others can lead to profound transformations, inspiring us to make positive changes in our own lives.

      The power of personal stories and the connections we make through shared experiences can lead to profound transformations. This was evident in the conversation between the podcast host and his guest, who both shared their experiences with turning their lives around through unconventional means. The host expressed admiration for his guest's journey and the impact of Jack Crews' podcast on him, leading to a desire to meet the guests and invite them on his own show. The guest shared his own story of transitioning from a vegetarian and vegan lifestyle to embracing a carnival lifestyle after dealing with debilitating arthritis. The conversation also highlighted the magnetic and charismatic personalities of Natasha Campbell McBride and Jack Crews, and the impact they had on people's lives. Overall, the conversation underscored the importance of staying open to new experiences and the power of human connection in effecting positive change.

    • Personal journey to carnivore diet for health improvementsExploring a keto diet led to significant health improvements, sticking to a strict diet of lamb and beef, and avoiding pork, chicken, eggs, or dairy, is essential for maintaining health, pasture-raised meats are crucial for optimal results.

      The speaker's personal experience with inflammation and arthritis led him to explore alternative diets, specifically a keto and then a carnivore diet, which brought him significant health improvements. He discovered that humans have historically consumed high amounts of meat and felt better when he eliminated vegetables from his diet. Through his own journey and consulting with others, he found that sticking to a strict diet of lamb and beef, and avoiding pork, chicken, eggs, or dairy, was essential for maintaining his health. He also emphasized the importance of pasture-raised meats for optimal results. The speaker's experience was a wake-up call, leading him to help others through his Facebook group and collaborations like The Big Fat Challenge. He also mentioned the inspiring work of Sofia Clements and Paliomedicina in Hungary, who have achieved remarkable results with high-fat, fully carnivore diets for various health conditions.

    • Affordable Grass-Fed Meat Alternatives and Vegan ConcernsGrass-fed meat is expensive, consider cheaper cuts and rendering fat. Veganism may have initial health benefits but potential reversals and nutrient deficiencies. Consider individual needs and potential cancer benefits on a carnivore diet.

      While grass-fed meat is ideal for optimal health, it can be expensive. The speaker suggests buying cheaper cuts like fatty offcuts and rendering down the fat for use. The speaker also expresses concerns about the health implications of veganism, citing the presence of plant toxins and potential nutrient deficiencies. They argue that many vegans experience initial health improvements due to eliminating certain toxins, but eventually face reversals and other health issues. The speaker, who is not vegan, believes that most people transitioning from a standard diet to veganism may incorrectly blame their health issues on the meat, rather than the other components of their diet. They also mention the importance of considering individual nutritional needs and the potential for cancer reversals on a carnivore diet. Overall, the speaker emphasizes the importance of making informed dietary choices based on individual health needs and the potential risks and benefits of various dietary approaches.

    • Mitochondrial Dysfunction as the Root Cause of CancerMitochondrial dysfunction, not genetics, may be the primary cause of cancer. A keto diet and deuterium depletion are potential solutions to metabolically starve cancer cells.

      The focus on genetics for cancer research and treatment may be misguided, as Thomas Seyfried and others propose that mitochondrial dysfunction is the actual cause of cancer. The creation of free radicals from mitochondrial dysfunction damages the genetic code, making it appear as if the genetic damage is the cause. A potential solution is to metabolically starve cancer cells through a keto diet, but other factors such as depleting deuterium also play a role. The idea that humans are fruitarians or that fruit is healthy for us year-round is a common misconception. Instead, fruit should be consumed seasonally for the benefit of the plant, and avoiding high deuterium foods can contribute to better health and longevity.

    • Reversing health issues with a high-fat carnivore dietThe high-fat carnivore diet can effectively reverse serious health issues and is deuterium depleting, promoting self-healing through personalized diet choices.

      A high-fat carnivore diet, also known as the ketogenic or zero-carb diet, is an effective way to reverse serious health issues, including mitochondrial dysfunction and gut problems. This diet is deuterium depleting, meaning it helps the body produce its own deuterium-depleted water, which is healing. Contrary to popular belief, many cultures, including those in the Blue Zones, consume large amounts of meat. Ignoring the lies and agendas promoting plant-based diets, everyone should eat according to their personal preference. The speaker's personal experience with psoriatic arthropathy, a condition where the body attacks itself, demonstrates the importance of understanding the root causes of health issues and the potential for self-healing through diet. Doctors were initially skeptical, but the speaker's success in managing his condition without medication served as a powerful testament to the transformative power of diet.

    • Doctor's disagreement with personal health journeyOvercoming doctor's resistance and staying committed to personal beliefs leads to health success. Humor and persistence help in dealing with challenges.

      Changing deeply ingrained beliefs and habits, especially when it comes to health and wellness, can be a challenging and frustrating experience. The speaker shared her personal journey of losing weight and overcoming arthritis through dietary changes, only to encounter resistance and anger from a doctor who disagreed with her approach. The doctor's reaction was so extreme that the speaker left the appointment feeling shocked and disillusioned. Despite this setback, the speaker remained committed to her beliefs and eventually wrote a book about her experiences. She emphasized the importance of humor and persistence in dealing with the challenges of healing, and the interconnectedness of physical, emotional, and spiritual well-being. In the end, the speaker found success in her health journey and continues to advocate for alternative approaches to wellness.

    • Emotional health impacts overall well-beingNeglecting emotional health can disrupt progress in diet and sleep, emphasizing the importance of a holistic approach to health.

      Optimal health goes beyond just physical aspects such as diet and sleep. Emotional well-being plays a significant role in overall health. The speaker shares his personal experience of struggling with emotional turmoil after being suspended from his workplace, leading to physical symptoms like insomnia, cold sores, and illness. He emphasizes that neglecting emotional health can disrupt the progress made in other areas like diet and sleep. The speaker encourages a holistic approach to health, recognizing that various aspects of our lives are interconnected, and that a positive attitude and acceptance of situations can help us navigate challenges and find blessings in unexpected circumstances.

    • Exploring the role of food in health and historyQuestion authority, prioritize health, and embrace challenges for a better understanding of food's impact on our lives

      The food we consume plays a significant role in our overall health and well-being, and the way it has been manipulated by elites throughout history is a topic worth exploring. The speaker shared personal experiences of raising healthy children through various dietary choices and the negative impact of school teachings on nutrition. They also emphasized the importance of questioning authority and not taking everything at face value. The Red Pill Food Revolution book, which delves into the history of diet manipulation, is a testament to this idea. Adversity, though challenging, can lead to growth and resilience. The speaker encourages embracing struggles and stepping out of comfort zones. Lastly, the speaker believes in accepting biological facts and advocates for open dialogue and understanding regarding gender identity. Overall, the conversation highlights the importance of being informed consumers, questioning the status quo, and prioritizing health and well-being.

    • The push towards unhealthy societal norms harms individuals, especially childrenUnderstanding the food industry's deception and promoting a healthy diet is crucial for optimal mental and physical health

      The push towards certain societal norms and the consumption of unhealthy foods and drugs, despite being presented as progressive and enlightened, can actually be harmful and detrimental to individuals, particularly children. The gut-mind axis plays a crucial role in our overall health and wellbeing, and the food we eat significantly impacts our hormones and brain function. The elites, through promoting unhealthy diets and medications, profit from our misery and sickness. The awakening to various conspiracy theories and societal issues is a positive step, but it's essential to extend this awareness to the importance of a healthy diet for optimal mental and physical health. The food industry has deceived us, and understanding the lies and the reasons behind them is a crucial step towards reclaiming our health and wellbeing.

    • Dietary discussions: Approaching with empathy and factual informationDiscussions about dietary choices require open-mindedness and factual information. Focus on emotional issues, improving circadian rhythm, and correcting misconceptions. Use examples like veganism and its impact on hormones and mental health, and acknowledge historical significance of carnivorous diets.

      Dietary choices can be deeply emotional and misconstrued, making it essential to approach conversations with open-mindedness and factual information. Veganism, for instance, comes with a layer of complexity and misconceptions, which can make it challenging to discuss. However, focusing on the importance of addressing emotional issues, improving circadian rhythm, and correcting dietary misconceptions can help bridge the gap. For instance, the discussion around the impact of vegetarian and vegan diets on hormones and mental health can be a starting point. Additionally, acknowledging the historical significance of carnivorous diets and their potential benefits, as seen in ancient wisdom and Ayurvedic texts, can help shift the narrative towards a more balanced perspective. Ultimately, the key is to approach dietary discussions with empathy, factual information, and a willingness to challenge long-held beliefs.

    • Interconnectedness of health, diet, and external factorsA holistic approach is crucial for addressing health concerns, considering diet, mental health, and external influences like climate change and digital currency, and avoiding inconsistencies in beliefs like veganism and vaccines.

      Our health and wellbeing are interconnected with various aspects of our lives, including our diet, mental health, and external influences. The current push for plant-based diets, such as veganism, is not only a health concern but also tied to larger issues like climate change, digital currency, and control. It's essential to consider the broader context and not focus on isolated solutions. For instance, addressing dietary needs without considering mental health or chronic diseases may not yield the desired results. Moreover, the vegan movement's emphasis on environmental concerns is often inconsistent with their acceptance of vaccines, which have questionable organic and whole food credentials. The complexity of these issues calls for a holistic approach and open-minded dialogue.

    • Encountering Differences: A Conversation Between Alan Mack and an American WomanUnderstanding and respecting diverse beliefs and values is essential for open-minded dialogue. Engage in thoughtful conversations, educate ourselves, and remain vigilant to potential threats to our well-being and values.

      Despite our shared experiences and apparent similarities, people hold vastly different beliefs and values, leading to misunderstandings and conflict. Alan Mack, in his encounter with an American woman, discovered their contrasting views on the COVID-19 situation, vaccines, and societal issues. This conversation underscores the importance of open-mindedness, respectful dialogue, and the need to address concerns regarding children's education, sexualization, and the potential coercion in health matters. The ongoing debates on climate change and food consumption further highlight the complexity of these issues and the importance of considering various perspectives. Ultimately, it's crucial to engage in thoughtful conversations, educate ourselves and our children, and remain vigilant to potential threats to our well-being and values.

    • Debating the Complexities of Diet and HealthStay open-minded about diet and health information, recognize the complexities and nuances, and avoid being overly militant or black-and-white in thinking.

      The debate surrounding diet and health is complex, and it's essential to question information and keep an open mind. The speaker emphasized that there are many gray areas and nuances in nutrition, and people should avoid being overly militant or black-and-white in their thinking. For instance, the discussion touched on the controversy surrounding grass-fed agriculture and carbon sequestration, as well as allegations of faked pandemics in animal farming. The speaker also mentioned the importance of ketones as a brain fuel and the potential impact of diet on mental health. It's crucial to recognize that doctors are not infallible, and there are many alternative approaches to healthcare and wellness. Overall, the speaker encouraged a thoughtful, open-minded approach to understanding the complexities of diet and health.

    • Centralization vs Decentralization in HealthcareCentralization in healthcare can hinder innovation and patient safety, while decentralization can lead to diverse healing methods and individual empowerment. Recognizing the value of diverse perspectives and experiences is crucial for progress in healthcare.

      Centralization in healthcare systems, like the NHS, can stifle innovation, discourage questioning, and negatively impact patient safety. Decentralization, on the other hand, can lead to a more diverse range of healing methods and empower individuals to take control of their health. The speaker expresses his belief that doctors who challenge the status quo, like those who advocate for alternative diets or healing methods, often face backlash and consequences, making it difficult for them to provide optimal care for their patients. He also emphasizes the importance of recognizing the value of various perspectives and experiences in the medical field, and the potential for laypeople to contribute significantly to the future of healthcare.

    • Understanding the Risks of Extreme Weight Loss and Informed Consent in HealthcareRecognize potential health risks of extreme weight loss, prioritize informed consent in medical treatments, and embrace a balanced and informed approach to health and wellness.

      While some people may struggle with maintaining a lean physique despite exercising and following certain diets, it's important to recognize the potential health risks associated with extreme weight loss and the importance of informed consent in medical treatments. The speaker, who used to run a gym and has undergone multiple surgeries, shares his experiences and opinions on veganism, exercise, and the medical industry. He emphasizes the importance of listening to medical professionals who understand the complexities of health and nutrition, and the need for respecting individual choices in healthcare. He also shares his observations on the entertainment value and camaraderie within the carnivore community. However, he acknowledges the limitations of the medical industry when it comes to chronic disease prevention and treatment, and the importance of considering alternative approaches. Ultimately, he encourages a balanced and informed approach to health and wellness, and respect for individual choices and informed consent in medical treatments.

    • Doctors and authorities should practice what they preachQuestion authorities, promote holistic health, live sustainably, and consider natural farming practices.

      Doctors and health authorities should practice what they preach and promote holistic, evidence-based approaches to health. The speaker shares an experience of receiving incorrect advice from an overweight diabetologist, highlighting the importance of doctors living healthy lifestyles. They also criticize influential figures like Bill Gates for promoting products with potential conflicts of interest. The speaker believes there's a growing awareness of these issues and encourages people to question authorities and consider the natural cycle of food production and animal welfare. They argue that depriving the soil of organic matter from livestock can harm the planet and advocate for a return to natural farming practices. In essence, the speaker emphasizes the importance of questioning authority, living sustainably, and promoting holistic health practices.

    • The Agricultural Revolution Fueled the Rise of PsychopathsThe creation of power structures and resource control in agricultural societies led to the dominance of psychopaths, with elites today continuing this trend through hypocrisy and manipulation.

      The transition from hunter-gatherer societies to agricultural ones led to the rise of psychopaths due to the creation of power structures and the control of resources. The speaker argues that psychopaths thrive in hierarchies, and the agricultural revolution provided the perfect environment for their dominance. Bill Gates, as the largest landowner in the US, is an example of this trend continuing today. The speaker criticizes the hypocrisy of elites who promote plant-based diets while consuming large amounts of meat themselves. They also criticize the extreme views of some vegan activists and the potential manipulation of the public by elites pushing certain agendas. The speaker suggests that the elites are creating "mini psychopaths" who can be controlled and used to target others. They invite Ed Griffin, an expert on the banking system, to discuss these issues further on their podcast.

    • Finding Inspiration in the Crusader Gene15% of the population, with a 'crusader gene', lead with truth and humanity, creating an 'army of light' to counterbalance the 'army of dark'. Connect with like-minded individuals to form a strong community and trust the truth will prevail.

      There are people, like the 92-year-old guest on a podcast, who inspire and lead with their commitment to truth and humanity. This individual, who possesses a rare "crusader gene," has a profound impact on those around him, creating an "army of light" to counterbalance the "army of dark" consisting of psychopaths and sociopaths. These individuals, who make up only 15% of the population, are the ones who will ultimately change the world, even if it takes time. The rest of the population, 70%, is either unaware or indifferent to the ongoing struggle between good and evil. The key is to find and connect with like-minded individuals, forming a strong and dedicated community, and trust that the truth will prevail.

    • The end of control and manipulationEmbrace interconnectedness, stay calm, and find peace in the present moment as the 'dying beast' of control and manipulation ends.

      Despite the complexities and challenges of the current global situation, our speaker believes that the "dying beast" of control and manipulation is coming to an end, and that people are showing their true colors. He emphasizes the interconnectedness of various industries and systems, and encourages staying calm and connected to one's consciousness to navigate through the uncertainty. If the speaker was a 160-year-old carnivore about to pass on, they would advise their loved ones to remember that they are not just their physical bodies, and to find peace in the present moment. The speaker encourages enjoying the journey and not getting too worked up about potential fears or threats.

    • Identifying and managing stressFocus on identifying stressors, practicing mindfulness, and seeking support to manage chronic stress. Find community and stay true to values and beliefs.

      Chronic stress is unhealthy and can be more detrimental than following a vegan diet. It's essential to identify the root cause of stress in the present moment and practice being present. The discussion also touched on the idea that rebellious music and activism can serve as a form of resistance, as seen in the example of the Daz Band. The conversation veered off topic towards the disappointing state of the medical system and the need to support each other during these challenging times. Overall, the key takeaway is to focus on identifying and managing stress, finding community and support, and staying true to one's values and beliefs.

    • Content creators' dilemma: Share for free or earn a living?Content creators aim to share their work freely but also need to earn a living, balancing accessibility and income through subscriptions, donations, and sponsorships.

      Content creators face a challenging balance between sharing their work freely and generating enough income to support themselves and their families. Ahmed Malek, the speaker in this conversation, expresses his desire to provide his content for free but also acknowledges the need to earn a living. He has faith in humanity and hopes that enough people will support him financially, either through subscriptions, donations, or sponsorships. This reflects the ongoing struggle many content creators face in monetizing their work while maintaining its accessibility to a wide audience.

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    Hunter & Gather Foods

    ⁠Hunter & Gather Foods Use DOC15 to get 15% OFF your first purchase with Hunter & Gather Foods, and DOC10 for 10% off all further purchases.


    IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options -

    ⁠Buy me a coffee⁠ If you want to make a one-off donation.

    Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month

    Doc Malik Merch Store⁠ Check out my amazing freedom merch

    To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠

    Doc Malik
    enJune 05, 2024

    #004 - Supporter Stories

    #004 - Supporter Stories

    FREEDOM - LIBERTY - HAPPINESS SUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either:


    ABOUT THIS CONVERSATION: For too long, the Covid Plandemic has been a faceless monolith, represented by the media mainly through charts, graphs and confusing numbers. Science was corrupted, people were manipulated on a global scale and statistical jugglery was used to confuse, guide, and misinform. I have been moved by the messages from my paid supporters, who come from all walks of life and from across the globe. I have read some incredible emails, listened over the phone to amazing minds and beautiful souls, and most importantly I have learnt so much from them. I want to give a voice to these people. Everyone has a story worth telling, and I want to highlight this through this series of podcasts. In this episode, we have Alex from Germany and Yurek from Canada. Both have been some of my earliest supporters and listeners. I thank them both for their messages of support and recommendations. Alex was the one who put me in touch with Dr Sabine Stebel who did the amazing podcast on Spike Protein. If you are one of my supporters and would like to feature in the supporter series, please get in touch. If I have failed to get back to you it's because I'm inundated with correspondence and am struggling to keep up. You have my permission to badger me. I hope you enjoy the episode. Much love as always, Ahmad.


    IMPORTANT INFORMATION

    AFFILIATE CODES

    Hunter & Gather Foods

    ⁠Hunter & Gather Foods Use DOC15 to get 15% OFF your first purchase with Hunter & Gather Foods, and DOC10 for 10% off all further purchases.


    IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options -

    ⁠Buy me a coffee⁠ If you want to make a one-off donation.

    Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month

    Doc Malik Merch Store⁠ Check out my amazing freedom merch

    To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠

    Doc Malik
    enJune 04, 2024

    #183 - Who Is The Real Barbara O'Neill?

    #183 - Who Is The Real Barbara O'Neill?

    FREEDOM - LIBERTY - HAPPINESS SUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either:


    ABOUT THIS CONVERSATION: Barbara O’Neill is a huge figure in the natural alternative health movement. Barbara states "I am not a healer, I am a teacher. Your body is the healer, and I love to teach whoever is interested, the conditions that allow and encourage this amazing body we live in to do what it has been designed to do .....heal itself!" Barbara has a massive following across the world. Clips of her videos where she advocates natural remedies are shared and viewed by millions across social media. However, Barbara has her detractors who claim she is unqualified, a dangerous misinformation spreader “known for advertising dangerous and unsupported health practices and ideas”. In 2019, the Health Care Complaints Commission in New South Wales ruled that she is prohibited from providing any health-related services following several complaints from the public and health professionals. A subsequent investigation found that she provided dangerous advice to vulnerable patients, such as telling those with cancer to forego prescribed chemotherapy for bicarbonate of soda and to give infants unpasteurised goat's milk. The investigation found that she also had no qualifications in a health-related field and failed to meet the expected standards of unregistered health professionals. But what is the truth? The last few years and my own experience have taught me not to trust the authorities at face value and to question everything. I am also aware that there are always two sides to any story. So I asked Barbara directly about all the allegations and claims against her. I invite you to judge for yourself after hearing her side of the story, not just what is written in Wikipedia or mainstream news. I also asked Barbara about her top tips for staying healthy. See my substack post for further details. I hope you enjoy this episode. Much love Ahmad Links


    IMPORTANT INFORMATION

    AFFILIATE CODES

    Hunter & Gather Foods

    ⁠Hunter & Gather Foods Use DOC15 to get 15% OFF your first purchase with Hunter & Gather Foods, and DOC10 for 10% off all further purchases.


    IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options -

    ⁠Buy me a coffee⁠ If you want to make a one-off donation.

    Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month

    Doc Malik Merch Store⁠ Check out my amazing freedom merch

    To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠

    Doc Malik
    enJune 03, 2024

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