Explore "calorieintake" with insightful episodes like "EP43 - How Many Calories Should I Eat?", "151: Fat Loss Is ALL About Calories...Right!?" and "Macros: Does Counting Work? with @ketoincanada" from podcasts like ""Building Thriving Lifestyles", "N1 Fitness Podcast" and "The Keto Diet Podcast"" and more!
Calorie intake is a frequently asked question for individuals who are trying to maintain a healthy lifestyle.
The main question is how can you determine how much calories you do need to take each day?
Tune into today’s episode to find out.
A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all…
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1-ON-1 COACHING
SOCIAL
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
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