🏋️♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️♀️
Host: Eik Gylfadottir
🔍 Episode Highlights:
Reflect on your past CrossFit Open performance.
Assess your training journey – wins, challenges, and efforts.
Identify strengths and weaknesses for targeted improvements.
Fine-tune your training program for the remaining 8 weeks.
Key elements: strength, conditioning, skill work, recovery, and mental prep.
Program recommendations: Training Think Tank and DarkHorse.
CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance.
🎙️ Featured Segments:
Reflecting on Your Journey
Learn from past experiences and set intentions for the coming weeks.
Fine-Tuning Your Training Program
Craft a balanced and effective program for optimal performance.
Choosing the Right Training Program
Explore recommendations based on your level and community setting.
CLARITY and ACTION Plan Coaching Session
Book a 55-minute session for personalized guidance and action steps.
🎧 Subscribe Now!
Don't miss weekly episodes guiding you mentally and physically for this year's CrossFit Open. Hit that subscribe button and join the journey to Building Thriving Lifestyles!
🌐 Learn More:
Visit buildingthrivinglifestyles.com for additional resources and to book your CLARITY and ACTION plan coaching session.
🎉 Celebrate Your Journey!
The CrossFit Open is a celebration of progress – pick a program, reflect, and commit to success. Keep thriving!