A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all…
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1-ON-1 COACHING
SOCIAL
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
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1-ON-1 COACHING
SOCIAL
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
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1-ON-1 COACHING
SOCIAL
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
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1-ON-1 COACHING
SOCIAL
If you’re backed up the answer is more fiber, right? Not necessarily…
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1-ON-1 COACHING
SOCIAL
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Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy!
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1-ON-1 COACHING
SOCIAL
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy!
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1-ON-1 COACHING
SOCIAL
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
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1-ON-1 COACHING
SOCIAL
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