Explore "dietforfatloss" with insightful episodes like "147: How To Avoid Weight Gain On Vacation", "140: How To Avoid Weight Regain & Maintain Your Fat Loss Results", "137: How I Lost 30 lbs Of Fat In 6 Months", "105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel" and "104: What Should You Do If You're Not Losing Weight?" from podcasts like ""N1 Fitness Podcast", "N1 Fitness Podcast", "N1 Fitness Podcast", "N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!
Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals!
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1-ON-1 COACHING
SOCIAL
Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all!
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1-ON-1 COACHING
SOCIAL
I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I also dug into what I learned along the way, enjoy!
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1-ON-1 COACHING
SOCIAL
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…
-How to get started on the right foot
-Using motivation to your advantage
-Identifying how to get to your goal
-What’s the deal with willpower and discipline?
-Developing lasting habits
-What to do if you fall off the wagon
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1-ON-1 COACHING
FOLLOW MARCUS
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CONNECT w/ MIKE
If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…
-The fastest way to lose weight
-3 ways to create a calorie deficit
-Nutrition for fat loss
-Workouts for fat loss
-Combining nutrition and workouts for fat loss
-Things to look out for
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1-ON-1 COACHING
FOLLOW MARCUS
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…
-The scale
-Daily or weekly weigh-ins?
-Pictures
-Using the mirror
-Clothing
-Measurements
-Body fat calipers
-Machines and fancy tech
-What I do with my clients
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1-ON-1 COACHING
FOLLOW MARCUS
Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include…
-What is ketosis?
-How does keto work for fat loss?
-Keto food options
-Carbs are water weight
-Dealing with hunger
-Using fat for fuel vs. using body fat for fuel
-Keto friendly supplements
-Performance
-Long term sustainability
-Better and worse versions of keto
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1-ON-1 COACHING
FOLLOW MARCUS
My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include…
-How has my business and personal life changed due to Covid-19?
-What is different about your programs vs. other programs?
-Who type of person has the most fat loss success in your experience?
-95% of diets fail, why do you think that is?
-Have you worked with clients that self-sabotage?
-What’s the most common weight loss complaint you come across?
-How valuable is weighing yourself as far as weight loss goes?
-What is your favourite treat meal?
-How do you know when to adjust a program to avoid plateaus?
-How do you handle cravings and do you indulge in them?
-What is the best type of exercise for fat loss?
-How accurate are devices like Apple watches and the Fitbit for assessing calories burned?
-What are your thoughts on the BMI (Body Mass Index)
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1-ON-1 COACHING
FOLLOW MARCUS
Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…
-Does eating carbs after 6pm cause fat gain?
-What if we didn’t eat fat after 6pm instead?
-When are we most likely to indulge throughout the day?
-Why ChronoNutrition isn’t practical
-Carb intake and sleep quality
-Carbs and mental clarity
-Why practical is better than ‘optimal’
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1-ON-1 COACHING
FOLLOW MARCUS
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