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    Explore "losingfat" with insightful episodes like "505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce", "Ep 667 - What's Really Inside Your Control?", "Ep 667 - What's Really Inside Your Control?", "Ep 666 - The Troubleshoot Matrix" and "Ep 666 - The Troubleshoot Matrix" from podcasts like ""Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life", "Beyond The Mirror", "Beyond The Mirror", "Beyond The Mirror" and "Beyond The Mirror"" and more!

    Episodes (21)

    505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce

    505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce
    If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost it, don't you think it's time to ask yourself seriously about why this is happening? In this episode, Ted gets his hands dirty and shares 5 harsh truths about fat loss that no diet or health influencer on earth would ever tell you.  Join Our 7-Day Health & Fitness Summer Challenge at www.legendarylifepodcast.com/challenge
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enMay 23, 2022
    weightloss
    fatloss
    losingweight
    losingfat
    fatlosssecrets

    Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)

    Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)
    Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 28, 2022
    weightloss
    fatloss
    howtolosefat
    losingfat
    weightlossmistakes

    481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

    481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
    Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enDecember 06, 2021
    scale
    weightloss
    fatloss
    bmi
    losingweight

    Ted Talk 110: Why We Get Fat (And What To Do About It)

    Ted Talk 110: Why We Get Fat (And What To Do About It)
    Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enNovember 19, 2021
    obesity
    environment
    overweight
    losingweight
    losingfat

    478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2)

    478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2)
    In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enNovember 15, 2021
    weightloss
    fatloss
    losingweight
    calorietracking
    trackingfood

    477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1)

    477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1)
    In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. In the following Monday, we will release part 2, where Ted shares his proven five-step system to simplify food tracking, so you can benefit from this weight loss secret weapon. >>Click Here To Listen To Part 2!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enNovember 08, 2021
    weightloss
    fatloss
    losingweight
    calorietracking
    trackingfood

    476: How To Lose Fat While Traveling with Ted Ryce

    476: How To Lose Fat While Traveling with Ted Ryce
    When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings.
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enNovember 01, 2021
    weightloss
    fatloss
    losingweight
    losingfat
    businesstripweightloss

    Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More

    Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More
    When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Ted Talk episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate your macros for weight loss, and much more. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enMay 21, 2021
    overtraining
    listenerquestions
    losingweight
    caloriedeficit
    losefat

    031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously

    031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously

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    The PJF Podcast: Elite Sports Performance
    enSeptember 27, 2020
    sports
    science
    nba
    basketball
    skills
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