156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest

Introducing Shyla Smith, the visionary founder of Muslin Comfort, a Central California-based, family-owned, and operated B2C company that has become a true e-commerce "unicorn." Shyla, an attorney by profession, embarked on a remarkable journey, leading her business to unprecedented success, with sales soaring from $162K in 2019 to an impressive $14.5 million in 2022.

The inception of Muslin Comfort can be traced back to May 2018 when Shyla (a successful lawyer turned entrepreneur), a new mom battling postpartum night sweats, invented the groundbreaking 365 Blanket. This temperature-regulating and 100% muslin cotton blanket became the flagship product of Muslin Comfort, bringing the secret to better sleep to countless individuals.

In 2020, Shyla faced new challenges with a Lyme Disease diagnosis, leading to the development of Muslin Comfort's breathable resort wear line. Her dedication to creating soft, breathable, oversized, all-natural comforters stemmed from a personal need, and the world is grateful for her innovation.

Beyond her role as an entrepreneur, Shyla is a devoted boy mom who finds joy in animals, gardening, decorating, and instilling the values of hard work in her sons. Her journey to better sleep began with a personal struggle, and through Muslin Comfort, she has transformed that experience into a mission to help others enjoy a restful night's sleep.

SHOWNOTES:

🛏️ Sleep Deprivation
🛏️ Temperature and sleep insights
🛏️ Tactile sensitivity and sleep habits
🛏️ Muslin fabric through history
🛏️ The power of customer feedback
🛏️ Separate blankets for couples
🛏️ Cooling mattress options discussed
🛏️ Travel sleeping hacks
🛏️ Silver lining of sleep struggles
🛏️ Synthetic fibers vs. natural
🛏️ What can we learn from Shyla’s sleep-night habits?  
🛏️ And more!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEP20
 

Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

GUEST LINKS:
Website: https://muslincomfort.com   

Instagram:  @muslincomfort

Facebook: Muslin Comfort

Linkedin: https://www.linkedin.com/in/the-shyla-smith
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.

As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.

With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.

Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world.
 

SHOWNOTES:

😴 Personal transformation through darkness

😴 Breatharian lifestyle and prana

😴 A four-step process

😴 The importance of self-care

😴 Psychic senses and spiritual gifts

😴 EMF Sensitivity Discovery

😴 Improving sleep with technology

😴 Nightly sleep routine and routines

😴 Biohacking gym and routines

😴 Sleep and biohacking

😴 Ashwagandha for better sleep

😴 Consciousness expansion marketplace

😴 What can we learn from Pavel’s sleep-night habits?   

😴 And more!
 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

GUEST LINKS:
Website: www.noaaon.com

Instagram: noaaonofficial

Twitter: noaaonoffic

Facebook: noaaonofficial 

Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 


BIO: 

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 

SHOWNOTES:

😴 Diving into various disciplines

😴 The impact of sound

😴 UV light and sleep hormones

😴 Artificial vs. Natural Lighting

😴 Mitochondrial health and sleep

😴 Metabolism and obesity

😴 Cold thermogenesis and exercise

😴 Water and hydration

😴 Building biology and wellness

😴 EMF protection options

😴 Balancing sleep and perfectionism

😴 Leptin sensitivity and body clock

😴 EMF blocking clothing

😴 Sleep supplements and their effects

😴 The power of group learning

😴 Bridging worlds effortlessly

😴  What can we learn from Dr. Pugh’s sleep-night habits?   

😴  And more!

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

GUEST LINKS:
Website: www.busysuperhuman.com

Instagram: https://www.instagram.com/busy_superhuman/

Twitter: https://twitter.com/Spugh01 

Facebook: https://m.facebook.com/busysuperhuman

Linkedin: https://www.linkedin.com/in/sara-pugh-/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: 
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.

In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.

Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.

SHOWNOTES:

😴  Sleep tracking and wearable technology

😴  Sleep staging explanation

😴  Consistency in sleep patterns

😴  Paying attention to sleep fundamentals

😴  Sleep apnea and wearable devices

😴  ECGs and heart rate tracking

😴  Wearables and fitness tracking

😴 Smart home sleep tracking

😴 Morning sleep routine

😴  Sleep and external data

😴 Sleep and stress management

😴  What can we learn from Chucks’ sleep-night habits?   

😴  Some links to things we touched on, in no particular order:

• Wearables
  • Whoop
  • Garmin
  • Withings
  • Corsano (regulated)/CardioMood (unregulated)
• Bed Sleep Trackers
  • Eight Sleep       Enjoy discount using code: sleepisaskill        
  • Withings Sleep Mat
• Other Sleep/Recovery Aids
  • Essentia
  • EarthPulse
  • Sauna Space
• Digital Therapeutics
  • Hapbee
  • Bellabee
  • Apollo Neuro
  • Melo-Kuro
  • Pulsetto
  • Soaak
• IOS Apps
  • Athlytic
  • Chipr
  • ONVY
  • OwnIT
  • HRV4Training
• Miscellaneous
  • Zeo
  • Binaural Beats
  • Ithlete
    
     

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:
Website: https://chuckhazzard.com/

Instagram: https://www.instagram.com/tchazzard/

Twitter: https://twitter.com/tchazzard

Facebook: https://www.facebook.com/tchazzard

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident.  When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.

Meet The Founder...

Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...

While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment.
 

SHOWNOTES:

😴  Chroma D light invention

😴  Health industry challenges

😴  Getting vitamin D from light

😴  Near IR and its benefits

😴  Photobiomodulation and vitamin D

😴  Light environments and physiological effects

😴  LED blue phosphor pump

😴  The UV and UVA effects

😴  Lux and UVA Range

😴 Water bed temperature concerns

😴 Cooling pillows and sleep temperature

😴  Thermal radiation and body heat

😴  Temperature regulation in van living

😴  Active outdoor lifestyle and sunlight

😴  The biggest change to sleep

😴  Innovation in product development

😴   What can we learn from Michael’s sleep-night habits?   

😴 Check out Chroma D-Light — Vitamin D. For a discount, use code: sleepisaskill

😴  And more!!
 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

GUEST LINKS:
Website: www.getchroma.co

Instagram: https://www.instagram.com/getchroma.co/

Twitter: https://twitter.com/getchroma/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.

SHOWNOTES:

😴  Unique blue light blocking 

😴  Blood sugar and sleep

😴  Living a circadian aligned lifestyle

😴  Red lights and biohacking

😴  Unique solutions for red lights

😴  Windows and light transmission

😴  Window glass and health

😴  Office environment practical tips

😴  Red light therapy options

😴  False marketing of panel intensities

😴  Red light therapy benefits

😴  Sleeping on a Magnetico

😴  Grounding and sleep outside

😴  Red light for biohacking

😴  Managing sleep through meditation

😴  Blue blockers and sleep improvement

😴  What can we learn from Philip’s sleep-night habits?   

😴 And more!!

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

GUEST LINKS:
Website:  https://shopwakn.com/

Instagram: @weallknownothing_wakn

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

SHOWNOTES:
😴  Personal health crisis and awakening.

😴  The three tiers to nutrition mastery.

😴  Spending time on assessment.

😴  Pathology vs. Physiology

😴  Addressing sleep issues.

😴  Testing and building a solid foundation.

😴  Sleep and its importance.

😴  Sleep and its impact.

😴  Managing sleep and hormone imbalance.

😴  Natural rhythms and health disturbances.

😴  What can we learn from Andrea’s sleep-night habits?   

😴 And more!!

 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:

Website:  https://www.andreanakayama.com/

Instagram: https://www.instagram.com/andreanakayama/

Facebook: https://www.facebook.com/AndreaNakayama.page

Twitter: https://twitter.com/AndreaNakayama

LinkedIn: https://www.linkedin.com/in/andreanakayama/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. 

Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. 

So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR.

SHOWNOTES:

😴 Air quality and the market void

😴 Air quality and sleep

😴 Importance of clean air

😴 Building Toxic Homes

😴 Pollen and mold allergies

😴 Air quality and behavioral changes

😴 Sleep habits and routines

😴 Quick fix for air quality

😴 Ventilating stale air in homes

😴 Desert mold

😴 Air quality indicators

😴 What can we learn from Mike’s sleep-night habits?   

😴  Enjoy $400 OFF when you purchase JASPR Airpurifier  Code: SLEEPISASKILL 

😴 And more!!

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 Moonbird  Code: SLEEPISASKILL

GUEST LINKS:
Website:  https://jaspr.co/

Instagram:https://www.instagram.com/mike.feldstein/

Facebook: https://www.facebook.com/JasprCo/

LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.


SHOWNOTES:

😴 Sleep Medicine's Limitations

😴 Light as a circadian controller

😴 The power of light

😴 Environmental influences on genetics

😴 Environment and personal responsibility

😴 Technology detox and reconnecting with nature

😴 The body's holistic interconnectedness

😴 Cold water immersion and mitochondrial health

😴 Circadian light realignment

😴 Protecting Circadian Rhythm

😴 Light therapies and SAD lamps

😴Impact of sleep on health

😴 Cold water immersion and sleep

😴 Setting up your day

😴 Sleep and EMF frequencies

😴 Finding the optimal workout time

😴 Taking ownership of your health

😴 What can we learn from Dr. Rosenthal’s sleep-night habits?

😴 And more!!

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

 

🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 MOONBIRD Code: SLEEPISASKILL



GUEST LINKS:

Website:  https://quantumlifewellness.com

Instagram: instagram.com/qlwellness

Facebook: facebook.com/qlwellness

LinkedIn: https://www.linkedin.com/in/doctorrosenthal/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. 
 

SHOWNOTES:

😴  Movement and glucose management

😴  Mold in hotel ducts

😴  Sleep optimization strategies

😴  Prioritizing sleep for recovery

😴  Mouth taping for better sleep

😴  EMF and Earthing tips

😴  Recovery and seeking special help

😴  Dependency on sleep wearables

😴  Sleep routine and environment

😴  Adrenaline and sleep management

😴  Biological age and sleep

😴 Kris's sleep night habits: what can we learn from them?

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website:  www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

Twitter: https://twitter.com/kagedmuscle

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A