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    #16: David O'Connor - Finding Peace of Mind Through Ultra-Running

    enJuly 09, 2020
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    David O Connor is an Irish ultra-endurance athlete.
     
    The events he has been involved in have included running 10 marathons in 10 days on an athletics track (260 miles/1055 laps), running 247km in one weekend around Dublin, cycling 200km from Cork to Wicklow on a child’s BMX and climbing Lugnaquilla (the highest peak in Leinster) with 55lbs on his back. Many of these challenges symbolize mental health struggles — the heavy load accompanying him on the mountain climb, for instance, represented “the burdens we carry on our minds and the pressure we put ourselves under every day”.
    • 10 Marathon in 10 days.
    • 247KM in one weekend around Dublin.
    • 200km Cork to Wicklow on a BMX.
    • Recently 100km In 1 day around a park?

    Follow David: @performance_doc

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