167. The Powerful Program of Self-Talk

 Kenny discusses the power of self-talk and its importance in leadership. He explains that the words we use to talk to ourselves have a huge impact on our mental, physical, and health wellbeing. He encourages people to acknowledge how frequently they talk to themselves and to use those words to create positive dialogue, and that self-talk can help us make better decisions and live healthier lives. Kenny suggests that people should internalize the idea that difficult conversations are merely conversations for clarity and not something to be feared, emphasize the importance of self-talk and suggest that people should look at their self-talk in the moment, as well as in the past and future.

 Kenny also mention how they used to have low self-esteem, but have since reprogrammed their brain and are now focused on physical fitness, spirituality, and mental health. He is discussing the importance of self-talk and how it affects emotions and behaviour. He talks about how he was a different person six years ago than he is today and encourages the audience to challenge themselves. He explains that self-talk can create emotions such as anxiety, fear, and stress, but also can create self-confidence, peace, and happiness. He encourages the audience to be mindful of their self-talk and to use it to create positive emotions and behaviours.

Kenny is discussing the importance of having a calm mind in order to be creative and effective in the leadership business. He explains that when he has been able to relax, release and surrender to peace and calmness, he has been able to be more creative and be more successful in executive meetings. Kenny is excited to share his knowledge and believes that having a calm mind is essential to being successful in the leadership business. He suggests mindful meditation as an effective way to do this, encouraging listeners to start with even just a few minutes and build up from there. He emphasizes that he is not trying to tell people what to do but rather inviting them to explore what works for them. The speaker offers a variety of techniques to help create a calm mind.

He suggests exploring what works best for you, and encourages movement and exercise to free up energy, he emphasizes that growth is about elevation and not renunciation, and encourages people to focus on the big picture rather than the small stuff.  He talks about how to slow down the mind, including mindfulness, setting boundaries, disconnecting, freeing up time for yourself, and deep breathing. He emphasizes the importance of controlling the body's fight or flight response by slowing down the mind and breathing deeply in order to avoid anxiety.

Kenny  will be discussing how to increase the value of relationship currency. He talks about how, as leaders, having relationships is their currency, and it's just like having money in a wallet. Kenny believes it's important to invest in relationships and make it rain when it comes to the value of relationships. He believes that we have an incredible opportunity to experience life, and so he wants to invest in relationships with humans and incredible life experiences. 

Effective communication is an essential part of any relationship, whether it be professional, personal, or otherwise. He encourages the listener to pay close attention to what is being said, rather than simply nodding along or waiting for their turn to speak. Listening is a powerful tool that can make a positive impact in a person's life and the life of others. Leaders must practice consistent communication in order to create a successful relationship with their followers. Leaders must stay consistent with their communication and application of principles in order to create an effective relationship with their followers and achieve the desired results.

Kenny  goal of the conversation today is to help leaders figure out how to create meaning from their roles, instead of feeling like they are stuck in Groundhog Day. Kenny wants the audience to find joy, bliss, and happiness in their roles, regardless of the challenges that come along. He encourages them to lean into the enjoyment of life and to set aside personal preferences in order to create meaningful experiences from leadership.

Establishing clear purpose and values is essential for successful leadership. .. Ultimately, having strong values and purpose can lead to successful leadership. Kenny suggest that purpose and divine intervention play a role in aligning one's work. He then moves on to discuss the importance of developing and empowering others, as well as building strong relationships. The speaker emphasizes the energy that is transferred when developing and empowering others and building strong relationships. He encourages people to build strong relationships, create a positive impact, and embrace challenges and failures as learning opportunities. He believes that it is important to keep learning and growing, no matter what level of success one has achieved. He believes that the universe will keep providing lessons until they are learned.