Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that!
Show notes: www.katspangler.com/blog/170
FB Group: https://tinyurl.com/y5pfzgyx
Music: https://tinyurl.com/w4ydwk8
Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free!
Show notes: www.katspangler.com/blog/227
FB Group: https://tinyurl.com/y5pfzgyx
Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free!
Show notes: www.katspangler.com/blog/226
FB Group: https://tinyurl.com/y5pfzgyx
We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there!
Show notes: www.katspangler.com/blog/225
FB Group: https://tinyurl.com/y5pfzgyx
Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea!
Show notes: www.katspangler.com/blog/224
FB Group: https://tinyurl.com/y5pfzgyx
In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too.
Show notes: www.katspangler.com/blog/223
FB Group: https://tinyurl.com/y5pfzgyx
From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023!
Show notes: www.katspangler.com/blog/222
FB Group: https://tinyurl.com/y5pfzgyx
If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you!
Show notes: www.katspangler.com/blog/221
FB Group: https://tinyurl.com/y5pfzgyx
If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.
Show notes: www.katspangler.com/blog/220
FB Group: https://tinyurl.com/y5pfzgyx
If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.
Show notes: www.katspangler.com/blog/219
FB Group: https://tinyurl.com/y5pfzgyx
If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.
Show notes: www.katspangler.com/blog/218
FB Group: https://tinyurl.com/y5pfzgyx
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