Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free!
Show notes: www.katspangler.com/blog/227
FB Group: https://tinyurl.com/y5pfzgyx
Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free!
Show notes: www.katspangler.com/blog/226
FB Group: https://tinyurl.com/y5pfzgyx
We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there!
Show notes: www.katspangler.com/blog/225
FB Group: https://tinyurl.com/y5pfzgyx
Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea!
Show notes: www.katspangler.com/blog/224
FB Group: https://tinyurl.com/y5pfzgyx
In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too.
Show notes: www.katspangler.com/blog/223
FB Group: https://tinyurl.com/y5pfzgyx
From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023!
Show notes: www.katspangler.com/blog/222
FB Group: https://tinyurl.com/y5pfzgyx
If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you!
Show notes: www.katspangler.com/blog/221
FB Group: https://tinyurl.com/y5pfzgyx
If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.
Show notes: www.katspangler.com/blog/220
FB Group: https://tinyurl.com/y5pfzgyx
If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.
Show notes: www.katspangler.com/blog/219
FB Group: https://tinyurl.com/y5pfzgyx
If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.
Show notes: www.katspangler.com/blog/218
FB Group: https://tinyurl.com/y5pfzgyx
Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen!
Show notes: www.katspangler.com/blog/217
FB Group: https://tinyurl.com/y5pfzgyx
Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits.
Show notes: www.katspangler.com/blog/216
FB Group: https://tinyurl.com/y5pfzgyx
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes: www.katspangler.com/blog/215
FB Group: https://tinyurl.com/y5pfzgyx
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes: www.katspangler.com/blog/214
FB Group: https://tinyurl.com/y5pfzgyx
Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.
Show notes: www.katspangler.com/blog/213
FB Group: https://tinyurl.com/y5pfzgyx
Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.
Show notes: www.katspangler.com/blog/212
FB Group: https://tinyurl.com/y5pfzgyx
Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction!
Show notes: www.katspangler.com/blog/211
FB Group: https://tinyurl.com/y5pfzgyx
Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life!
Show notes: www.katspangler.com/blog/210
FB Group: https://tinyurl.com/y5pfzgyx
Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies.
Show notes: www.katspangler.com/blog/209
FB Group: https://tinyurl.com/y5pfzgyx
Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.
Show notes: www.katspangler.com/blog/208
FB Group: https://tinyurl.com/y5pfzgyx
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