dietculture

Explore "dietculture" with insightful episodes like "59. The psychology of diet culture and embracing our bodies", "Cancel Diet Culture", "Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”", "F*CK New Year New You with Elisabeth Kristof" and "UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story" from podcasts like ""The Psychology of your 20s", "Call Her Daddy", "Maintenance Phase", "Trauma Rewired" and "UnF*ck Your Brain"" and more!

Episodes (5)

59. The psychology of diet culture and embracing our bodies

This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childhood. Finally we talk about how to push back against the negative beliefs and behaviours ingrained in us by diet culture and embrace our bodies.

See omnystudio.com/listener for privacy information.

The Psychology of your 20s

enDecember 02, 2022

Cancel Diet Culture

This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How does your environment affect your mood and eating? What message is your closet sending to you? Summer often leads to anxiety around body image and Susan is here to challenge and shift our current mindset. She teaches us that it is possible to love our bodies as they are while also working towards healthier habits. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

enJune 12, 2022

Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”

This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along the way, we cover shopping guides, journalism salaries and the proper preparation of Cornish game hens. We love our curvy husbands.

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Thanks to Doctor Dreamchip for our lovely theme song!

enMay 10, 2022

F*CK New Year New You with Elisabeth Kristof

Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don’t have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.

In this episode, we discuss:

New year, return to YOU
Diet culture is here to ruin you
Creating safety in the body
What ‘Regulation’ means
Our sympathetic nervous system
The subconscious mind
Body boundary violation
What we do in Food Freedom
Self Sabotage
How the economy runs on scarcity - it’s profitable…
True healing means removing the limitations

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enJanuary 18, 2022

UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story

Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can set yourself free, too.

Get full show notes and more information here: https://unfuckyourbrain.com/149

enSeptember 03, 2020

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dietculture

Episodes (5)

59. The psychology of diet culture and embracing our bodies

Cancel Diet Culture

Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”

F*CK New Year New You with Elisabeth Kristof

UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story