59. The psychology of diet culture and embracing our bodies
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Explore "dietculture" with insightful episodes like "59. The psychology of diet culture and embracing our bodies", "Cancel Diet Culture", "Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”", "F*CK New Year New You with Elisabeth Kristof" and "UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story" from podcasts like ""The Psychology of your 20s", "Call Her Daddy", "Maintenance Phase", "Trauma Rewired" and "UnF*ck Your Brain"" and more!
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This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along the way, we cover shopping guides, journalism salaries and the proper preparation of Cornish game hens. We love our curvy husbands.
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Thanks to Doctor Dreamchip for our lovely theme song!
Support the showElisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don’t have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.
In this episode, we discuss:
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Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can set yourself free, too.
Get full show notes and more information here: https://unfuckyourbrain.com/149
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