200 The Past and Future
In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"
170 Live Longer and Reduce Stress With This Simple Strategy
enDecember 07, 2020
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating.
Links:
Yoga Meditation and Blood Sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/
Lower Mortality Rate and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Telomere Length and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
Mayo Clinic and Meditation:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Stress Reduction and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/
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