171. How to Eliminate Your Doubts and Why You Should

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Recent Episodes from Strong. Confident. His. with Kim Dolan Leto

201. Learn How to Transform your Diet Struggles into Peaceful Victories

Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included!

Time to say goodbye to stress and guilt, and hello to peaceful living!

Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because every day women email, DM, or comment on my posts with phrases like...

I struggle with self-control and it makes me feel so bad about myself.
I was doing so good and then I gained all the weight back!
I’ve tried every diet, but I‘m heavier than ever I’m at the end of my rope I just can’t do this anymore. I’m so sad about how I look and sick of thinking about what I eat all the time.

Do any of these sound like you?

If so, start listening to say goodbye to diet stress and guilt, and hello to peaceful living!

*This episode comes with a Scripture Focus Challenge that will give you a 4-Step Process to break free! For my note-takers, you can find it on the blog, https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories

Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.

If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

If you prefer videos, you can watch the Live Taping of this episode on my YouTube Channel. Please Subscribe. Start Watching Here!

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Links from today’s episode:

Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enMarch 12, 2024

200. Overcome 3 Mistakes Christians Make With Fitness

Okay heart to heart, have you ever wondered...

Is it okay with God to want to be healthy and fit?
Or what kind of relationship does God wants me to have with my body and with food?
Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept?

This episode will answer these questions and help you overcome the issues they cause!

I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. Make sure to tune in to hear why!

Today we will open our Bibles and our hearts to God’s truth to steward our health, fitness and wholeness through the lens of scripture.

Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

https://www.kimdolanleto.com/godlyfitnessquotes

Links from today’s episode:

Godly Fitness Quotes FREEbie!

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enMarch 05, 2024

199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about:

Hormones and Weight:

April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40.
Wendy seeks recommendations for transitioning through perimenopause.
Lizelda wonders if menopausal symptoms can occur despite normal blood work.
K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol.
Karie wants to know if it's possible to lose body fat and gain muscle post-menopause.

Sleep:

Nataliya seeks natural ways to improve sleep quality.

Cholesterol:

Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol.
Sheila wonders if certain medications can raise cholesterol levels.

Heart Health Tests:

Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work.

Thyroid:

Lily asks if there are natural alternatives to thyroid medication.

Bloodwork:

Brittany queries about essential blood work and its frequency.

Metabolic/Insulin Resistance:

Michelle seeks strategies to overcome metabolic resistance.

And MORE!

Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge.

Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here.

Faith Fuel

“Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” (Proverbs 3:13-18)

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

https://www.kimdolanleto.com/fitnessscriptures

Links from today’s episode:

Dr. Phil Wazny https://www.healthmattersaz.com/

Get 10 Scriptures to motivate your fitness goals

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enFebruary 27, 2024

198. These Scriptures Will Help You Lose Weight

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share.

I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried everything and nothing works, but today I’m serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day!

Start listening to learn what God has to say to get healthy and fit for His glory!

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Links from today’s episode:

Learn How to have Success God's Way, with the God's Blueprint for Success Workshop

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get 50 Powerful Quotes to Inspire Your Fitness Every Day! https://www.kimdolanleto.com/quotes

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enFebruary 20, 2024

197. Unveiling the Truth About Our Marriage

On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God’s glory!

Here is a small sample of the things we chatted about:

If you’re single, hear how we met.
If you went through a divorce, and think you’ll never find someone again, you will be inspired by my husband’s story.
If you want your husband to attend church with you, hear how Bill’s heart changed for God.
If you want to know how much you mean to us, be sure to listen.
If you want to hear about our real life and the things no one knows or sees, join us!

In the spirit of Valentine's Day, I'm doing a GIVEAWAY! ❤️🩷

Enter to Win a Copy of The Strong. Confident. His. Faith and Fitness Devotional

To enter: Follow me on Instagram or Facebook. Look for the picture of me and my husband from this episode and tell me in the comments that you'd like to win a copy of my devo!

Or Rate and Review the Strong. Confident, His. Podcast on Apple or Spotify!

I’ll announce the winner on February 20th in my stories on Instagram and Facebook.

Remember You are Strong. Confident. His.

Kim Dolan Leto

LINKS:

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Learn How to Invite God into Your fitness: https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enFebruary 13, 2024

196: Available Now! The Fit God's Way Small Group Leader Course is LIVE

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now!

The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence!

Here’s what’s included

A Step-by-Step Fit God’s Way Downloadable Leader Guide
5 Fit God’s Way Video Lessons to Address All of Your Questions and Concerns.
Small Group Leader Prayer and Scriptures to Fuel Your Confidence.

Has God put it on your heart to lead a small faith and fitness group? Today I’m asking you an important question, will you answer the call?

Fitness is something we don’t hear enough about in Church and I hope with your help we can change that!

This scripture comes to mind as I picture us linking arms and standing against what the world has taught us about fitness.

“Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us,” (Ephesians 3:20 NKJV)

Before the enemy tells you, who are you to do this? I want to share the very thing I learned that set me free.

You are the perfect person to help the person you used to be get through what God brought you through. You don't need to have all the answers or be an expert, you just need to say yes and step out in faith!

Are you ready to step out in faith and lead other women to Jesus in their fitness? Get all the details here, https://www.kimdolanleto.com/smallgroup

Jesus and Christian accountability is what we have been missing from our Fitness!

I’m excited to see you on the inside of The Fit God’s Way Small Group Leader Course.

Sign Up Here >>> https://www.kimdolanleto.com/smallgroup

Remember You are Strong. Confident. His.

enFebruary 06, 2024

195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian.

Their success will inspire and motivate you.

Start your own success journey now, press play!

This episode's foundational Scripture:

“Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!” Psalm 105:1-2

Links from today’s episode:

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Book

Stop dieting and Get Fit God’s Way free guide

https://bit.ly/47bx0fs

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Be Sure you Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

Remember You are Strong. Confident. His.

Praying for you always, SIster.

enJanuary 30, 2024

194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ!

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules.

Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to be free in Jesus!

Although we have never met, I’m certain I’m not alone in the intense desire to know what God says about these things.

Start listening to learn 3 Ways Legalism is stealing your Jesus Glow:

1. Salvation Plus Works:

Legalism claims salvation isn't enough; you must earn it. Jesus plus *their rules* are how you can be good enough. There is No Jesus Plus. There is only Jesus is ENOUGH.
Legalism controls, induces guilt, and hinders freedom in Christ.

2. Man-Made Rules vs. Jesus-Bought Freedom:

Legalism imposes man-made rules, not freedom bought by the death of Jesus on the Cross.
Women often feel pressured to conform to specific looks, dress codes, and behaviors and are confused about the truth of God.
Scriptures referring to modesty are used to control how women dress, and whether or not to wear makeup.
Personal choices like makeup, hair color, Botox, and fitness are scrutinized under legalistic lenses instead of founded in Scripture.

3. Division and Judgment:

Legalism promotes gossip, self-righteousness, and judgment.
Jesus associated with sinners, urging us to follow His example.
We must follow Jesus and challenge ourselves to avoid legalistic behaviors, gossip, and judgment and live in the freedom He paid for!

Snapshot: Our Glow doesn’t come from our appearance, it comes from walking in the freedom Jesus' death bought us on the Cross, and it's fueled by the Holy Spirit dwelling in us. God made each of us unique, with different tastes and styles. Being who He made you to be is what shines your light.Legalism dims this light, like snuffing out a candle. Remember we are under grace, not the law, and Jesus changes us from glory to glory.

Faith Fuel to Light Your Jesus Glow:

"So if the Son sets you free, you will be free indeed." - John 8:36 NKJV

I pray this message helps you recognize legalism's control is from man and not God, so you can, forgive, and reclaim your power by standing on the finished work of the Cross.

Share this with a friend and leave a review. Let's challenge legalism together and embrace the freedom Jesus offers. Amen.

Remember, You are Strong. Confident. His.

On Apple Podcasts: https://apple.co/44UzoG0

On Spotify Podcasts: https://spoti.fi/3YtGuif

On YouTube: https://www.youtube.com/kimdolanletofit

RESOURCES

Get the Free Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

enJanuary 23, 2024

193. The First Step to Fitness Success

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together.

Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more!

With this free step-by-step guide and godly determination, you will be on track to reaching your goals.

In this episode, I will teach you a step-by-step process for setting your goals with God as the centerpiece.

With our Biblical foundation from Habakkuk 2:2 (NKJV) and Psalm 127:1 (NKJV), we will not lose!

Download your guide, and let’s dive in.

Remember, You are Strong. Confident. His.

On Apple Podcasts: https://apple.co/44UzoG0

On Spotify Podcasts: https://spoti.fi/3YtGuif

On YouTube: https://www.youtube.com/kimdolanletofit

RESOURCES

Get the Free Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

Click here to read the blog version of this epsiode.

enJanuary 16, 2024

192. Learn the Promises of God to be a Fit New You in 2024

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here.

This new episode will teach you the promises of God and show you how they are the answers you've been missing.
Did you know God is seeking an encounter with you?
He wants you to turn to Him and rely on Him.

It’s in His grace that you can let go of your past attempts at getting fit and begin again, and become new in Him.

I know God has a word for you in this new message that could transform your life. I can’t wait for you to hear it, because I know this is going to encourage you, strengthen you, and it could free you from what has kept you down.

Start listening to Learn God’s promises to be a Fit New You in 2024!

Remember You are Strong. Confident. His.

On Apple Podcasts: https://apple.co/44UzoG0

On Spotify Podcasts: https://spoti.fi/3YtGuif

On YouTube: https://www.youtube.com/kimdolanletofit

RESOURCES

Get the Free Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT