Strong. Confident. His. with Kim Dolan Leto

Links from today’s episode:

Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enMarch 12, 2024

200. Overcome 3 Mistakes Christians Make With Fitness

Okay heart to heart, have you ever wondered...

Is it okay with God to want to be healthy and fit?
Or what kind of relationship does God wants me to have with my body and with food?
Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept?

This episode will answer these questions and help you overcome the issues they cause!

I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. Make sure to tune in to hear why!

Today we will open our Bibles and our hearts to God’s truth to steward our health, fitness and wholeness through the lens of scripture.

Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

https://www.kimdolanleto.com/godlyfitnessquotes

Links from today’s episode:

Godly Fitness Quotes FREEbie!

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enMarch 05, 2024

199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about:

Hormones and Weight:

April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40.
Wendy seeks recommendations for transitioning through perimenopause.
Lizelda wonders if menopausal symptoms can occur despite normal blood work.
K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol.
Karie wants to know if it's possible to lose body fat and gain muscle post-menopause.

Sleep:

Nataliya seeks natural ways to improve sleep quality.

Cholesterol:

Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol.
Sheila wonders if certain medications can raise cholesterol levels.

Heart Health Tests:

Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work.

Thyroid:

Lily asks if there are natural alternatives to thyroid medication.

Bloodwork:

Brittany queries about essential blood work and its frequency.

Metabolic/Insulin Resistance:

Michelle seeks strategies to overcome metabolic resistance.

And MORE!

Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge.

Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here.

Faith Fuel

“Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” (Proverbs 3:13-18)

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

https://www.kimdolanleto.com/fitnessscriptures

Links from today’s episode:

Dr. Phil Wazny https://www.healthmattersaz.com/

Get 10 Scriptures to motivate your fitness goals

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enFebruary 27, 2024

198. These Scriptures Will Help You Lose Weight

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share.

I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried everything and nothing works, but today I’m serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day!

Start listening to learn what God has to say to get healthy and fit for His glory!

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Links from today’s episode:

Learn How to have Success God's Way, with the God's Blueprint for Success Workshop

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get 50 Powerful Quotes to Inspire Your Fitness Every Day! https://www.kimdolanleto.com/quotes

Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enFebruary 20, 2024

197. Unveiling the Truth About Our Marriage

On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God’s glory!

Here is a small sample of the things we chatted about:

If you’re single, hear how we met.
If you went through a divorce, and think you’ll never find someone again, you will be inspired by my husband’s story.
If you want your husband to attend church with you, hear how Bill’s heart changed for God.
If you want to know how much you mean to us, be sure to listen.
If you want to hear about our real life and the things no one knows or sees, join us!

In the spirit of Valentine's Day, I'm doing a GIVEAWAY! ❤️🩷

Enter to Win a Copy of The Strong. Confident. His. Faith and Fitness Devotional

To enter: Follow me on Instagram or Facebook. Look for the picture of me and my husband from this episode and tell me in the comments that you'd like to win a copy of my devo!

Or Rate and Review the Strong. Confident, His. Podcast on Apple or Spotify!

I’ll announce the winner on February 20th in my stories on Instagram and Facebook.

Remember You are Strong. Confident. His.

Kim Dolan Leto

LINKS:

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Learn How to Invite God into Your fitness: https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enFebruary 13, 2024

196: Available Now! The Fit God's Way Small Group Leader Course is LIVE

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now!

The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence!

Here’s what’s included

A Step-by-Step Fit God’s Way Downloadable Leader Guide
5 Fit God’s Way Video Lessons to Address All of Your Questions and Concerns.
Small Group Leader Prayer and Scriptures to Fuel Your Confidence.

Has God put it on your heart to lead a small faith and fitness group? Today I’m asking you an important question, will you answer the call?

Fitness is something we don’t hear enough about in Church and I hope with your help we can change that!

This scripture comes to mind as I picture us linking arms and standing against what the world has taught us about fitness.

“Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us,” (Ephesians 3:20 NKJV)

Before the enemy tells you, who are you to do this? I want to share the very thing I learned that set me free.

You are the perfect person to help the person you used to be get through what God brought you through. You don't need to have all the answers or be an expert, you just need to say yes and step out in faith!

Are you ready to step out in faith and lead other women to Jesus in their fitness? Get all the details here, https://www.kimdolanleto.com/smallgroup

Jesus and Christian accountability is what we have been missing from our Fitness!

I’m excited to see you on the inside of The Fit God’s Way Small Group Leader Course.

Sign Up Here >>> https://www.kimdolanleto.com/smallgroup

Remember You are Strong. Confident. His.

enFebruary 06, 2024

195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian.

Their success will inspire and motivate you.

Start your own success journey now, press play!

This episode's foundational Scripture:

“Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!” Psalm 105:1-2

Links from today’s episode:

Be the first to know about the Fit God’s Way 30-Day Transformation Course

Get the Fit God’s Way Book

Stop dieting and Get Fit God’s Way free guide

https://bit.ly/47bx0fs

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Be Sure you Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

Remember You are Strong. Confident. His.

Praying for you always, SIster.

enJanuary 30, 2024

194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ!

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules.

Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to be free in Jesus!

Although we have never met, I’m certain I’m not alone in the intense desire to know what God says about these things.

Start listening to learn 3 Ways Legalism is stealing your Jesus Glow:

1. Salvation Plus Works:

Legalism claims salvation isn't enough; you must earn it. Jesus plus *their rules* are how you can be good enough. There is No Jesus Plus. There is only Jesus is ENOUGH.
Legalism controls, induces guilt, and hinders freedom in Christ.

2. Man-Made Rules vs. Jesus-Bought Freedom:

Legalism imposes man-made rules, not freedom bought by the death of Jesus on the Cross.
Women often feel pressured to conform to specific looks, dress codes, and behaviors and are confused about the truth of God.
Scriptures referring to modesty are used to control how women dress, and whether or not to wear makeup.
Personal choices like makeup, hair color, Botox, and fitness are scrutinized under legalistic lenses instead of founded in Scripture.

3. Division and Judgment:

Legalism promotes gossip, self-righteousness, and judgment.
Jesus associated with sinners, urging us to follow His example.
We must follow Jesus and challenge ourselves to avoid legalistic behaviors, gossip, and judgment and live in the freedom He paid for!

Snapshot: Our Glow doesn’t come from our appearance, it comes from walking in the freedom Jesus' death bought us on the Cross, and it's fueled by the Holy Spirit dwelling in us. God made each of us unique, with different tastes and styles. Being who He made you to be is what shines your light.Legalism dims this light, like snuffing out a candle. Remember we are under grace, not the law, and Jesus changes us from glory to glory.

Faith Fuel to Light Your Jesus Glow:

"So if the Son sets you free, you will be free indeed." - John 8:36 NKJV

I pray this message helps you recognize legalism's control is from man and not God, so you can, forgive, and reclaim your power by standing on the finished work of the Cross.

Share this with a friend and leave a review. Let's challenge legalism together and embrace the freedom Jesus offers. Amen.

Remember, You are Strong. Confident. His.

On Apple Podcasts: https://apple.co/44UzoG0

On Spotify Podcasts: https://spoti.fi/3YtGuif

On YouTube: https://www.youtube.com/kimdolanletofit

RESOURCES

Get the Free Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

enJanuary 23, 2024

193. The First Step to Fitness Success

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together.

Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more!

With this free step-by-step guide and godly determination, you will be on track to reaching your goals.

In this episode, I will teach you a step-by-step process for setting your goals with God as the centerpiece.

With our Biblical foundation from Habakkuk 2:2 (NKJV) and Psalm 127:1 (NKJV), we will not lose!

Download your guide, and let’s dive in.

Remember, You are Strong. Confident. His.

On Apple Podcasts: https://apple.co/44UzoG0

On Spotify Podcasts: https://spoti.fi/3YtGuif

On YouTube: https://www.youtube.com/kimdolanletofit

RESOURCES

Get the Free Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

Click here to read the blog version of this epsiode.

enJanuary 16, 2024

192. Learn the Promises of God to be a Fit New You in 2024

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here.

This new episode will teach you the promises of God and show you how they are the answers you've been missing.
Did you know God is seeking an encounter with you?
He wants you to turn to Him and rely on Him.

It’s in His grace that you can let go of your past attempts at getting fit and begin again, and become new in Him.

I know God has a word for you in this new message that could transform your life. I can’t wait for you to hear it, because I know this is going to encourage you, strengthen you, and it could free you from what has kept you down.

Start listening to Learn God’s promises to be a Fit New You in 2024!

Remember You are Strong. Confident. His.

On Apple Podcasts: https://apple.co/44UzoG0

On Spotify Podcasts: https://spoti.fi/3YtGuif

On YouTube: https://www.youtube.com/kimdolanletofit

RESOURCES

Get the Free Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

Click here to connect with Alisa Keeton

enJanuary 09, 2024

191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode.

Join us as we dive into the transformative power of faith in our healing and cover these topics:

Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.
Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.
Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.
6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey.

Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3

Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it.

Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ.

Remember You are Strong. Confident. His.

Exciting Announcement coming. Sign up Here to be the first to know!

SUBSCRIBE * RESOURCES * CONNECT

Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit

Never miss an Episode:

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

enJanuary 03, 2024

190. Looking Back to See How God Is Always Working

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God.

I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to share God’s hand over every minute of the last 12 months.

***Make sure to LISTEN for 5 scriptures you need for your goals in 2024.

I'm not one to boast, but I feel compelled to acknowledge how God carried me through 2023. Battling feelings of being too old or too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus. With only an assistant working a few hours a week, a supportive husband, and an amazing best friend, it's truly been just me, Jesus, and the Holy Spirit navigating the journey.

✨ Looking Back on 2023 to See How God Was Always Working:

Fit God’s Way was #1 in New Releases for "Whole Food Diets and Women’s Christian Living."
Appearances on Christian TV shows such as The 700 Club, CBN, Life Today, Cornerstone, and Hope Today.
Wrote articles for renowned Christian publications like Jesus Calling and Sadie Robertson Huff’s Live Original Blog.
Sony renewed my F.I.T. Workout Series on Pure Flix for another three years.
Hosted a $5000 Healthy You Sweepstakes with Salem Radio Stations, impacting thousands.
My Fit God’s Way Blog appears now on 100 Salem radio stations and websites like – The Word and The Fish.
Over half a million Strong. Confident. His. Podcast downloads.
Created 70 new podcasts and blogs, along with videos.
Hosted notable guests like Shannon Bream, Wendy Griffith, Ashley Key, Chi Braley, and Megan Alexander.
Through a Fit God’s Way Book launch party.
Guided 3,500 women through a 21-day Fitness Bible study challenge.
Launched The Fit God’s Way 7Ws Social Media Challenge.
Spoke at the Christian Women’s Conference in Orlando.
Became a regular guest on Moody’s Faith Radio with Carmen Leberge.
Contributed over $10,000 to charities, including Phoenix Rescue Mission, The Dream Center, St. Jude's, and Compassion.
Completed an 18-month Discipleship women’s ministry leadership course at Scottsdale Bible Church.
Shared the miraculous story of God sparing my brother Tommy’s life who died and his wife kept his blood flowing through CPR.
Witnessed the joy of my brother Johnny and his wife Brandy getting married in Playa del Carmen.
Celebrated my daughter learning to drive and obtaining her driver’s license.
Reached millions of people to share the hope of God, the grace of knowing Jesus Christ, and the power of walking in the Holy Spirit.

As I sat down to record this podcast, I had no script, but what emerged was a message of hope through my testimony. Now, I invite you to reflect on your own 2023. Grab a piece of paper, open a journal, or use your phone to jot down the moments when God's hand was evident in your life.

Faith Fuel for 2024

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 (ESV)
But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31(ESV)
Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1(ESV)
Rejoice in hope, be patient in tribulation, be constant in prayer. Romans 12:12(ESV)
Let us hold fast the confession of our hope without wavering, for he who promised is faithful. Hebrews 10:23 (ESV)

Remember, as we look back, let's dream again with hopeful expectations for what God will do with willing hearts and faith-filled belief.

Sharing My Top Podcast Episodes From 2023

The BEST Motivational Speech: Failure is Not Your Destiny! https://www.kimdolanleto.com/blog/the-best-motivational-speech-failure-is-not-your-destiny
Unhealthy Friendships: https://www.kimdolanleto.com/blog/unhealthy-friendships-boundaries-and-knowing-when-it-s-time-to-say-goodbye
Shannon Bream https://www.kimdolanleto.com/blog/shannon-bream-god-s-unwavering-love-guides-sustains-us
How to Unleash God’s Power for Breakthrough in Your Life: https://www.kimdolanleto.com/blog/unleashing-god-s-power-for-a-breakthrough-in-your-life
From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show: https://www.kimdolanleto.com/blog/from-broken-to-beautiful-how-your-fitness-resembles-a-home-renovation-show
Christian Weight Loss: Learn a 7-Step Guide to Eating https://www.kimdolanleto.com/blog/christian-weight-loss-7-step-guide-to-eating
22 Bible Verses Every Woman Needs to Control Her Emotions: https://www.kimdolanleto.com/blog/22-bible-verses-every-woman-needs-to-control-her-emotions
The Jesus Series: https://www.kimdolanleto.com/blog/the-jesus-series-20-practical-steps-to-live-like-jesus-for-your-best-health
Find Out Why Your Fitness Plan Isn’t Working and How To Fix It: https://www.kimdolanleto.com/blog/find-out-why-your-fitness-plan-isn-t-working-and-how-to-fix-it
When My Brother Dies, God Said, No! Hear His Story for God’s Glory: https://www.kimdolanleto.com/blog/when-my-brother-died-god-said-no-tommy-danielle-dolan
The Jesus Glow Series: https://www.kimdolanleto.com/blog/the-jesus-glow-series-how-to-get-your-glow-back

Merry Christmas Sister and Happy New Year. May God bless you and your family.

Remember you are Strong. Confident. His.

Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit

Never miss an Episode:

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

enDecember 19, 2023

189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander

Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Night Football, and the Country Music Awards, Megan shares her insights on faith, family, and the journey to success.

🌟 Highlights from the Conversation:

1. Taking Your Seat at the Table: Discover the power within as Megan Alexander shares how women of faith can rise to leadership positions, making a lasting impact on culture.

2. The Foundation of Faith: Megan reflects on the significance of faith in her journey, from hosting major events to becoming a bestselling author and mother of three.

3. Engaging with Culture for Christ: Explore the importance of directly engaging with culture to effect positive change, drawing from Megan's experiences.

4. Staying Grounded in Faith: Uncover how Megan navigates her faith while thriving in the mainstream TV industry, writing bestselling books, and embracing motherhood.

5. Connect with Megan: Don't miss the chance to connect with Megan Alexander, explore her journey, and enjoy the content she shares.

🔗 Connect with Megan:

Faith Fuel:

"You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." – Psalm 23:5-6

As we reflect on this scripture, Megan's story inspires us to confidently take our seat at God's table, reminding us that incredible things happen when faith, determination, and a willingness to embrace our calling come together.

Please support this ministry by sharing this episode and rating and reviewing the show. Thank you in advance.

Tune in for an episode filled with inspiration and a powerful reminder that you are Strong. Confident. His.

Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit

Never miss an Episode: SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

enDecember 12, 2023

188. 5 Things I Would Tell My Younger Self

Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, and today, I want to share five invaluable lessons that have become my compass, always pointing to Jesus.

📖 Foundational Scripture: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." – Philippians 4:6-7 NKJV

Before we dive in, if any of these lessons resonate with you or if you're going through a challenging season, reach out to me. Your feedback means the world; hit subscribe, leave a comment, or share a review.

Here is a snapshot of the 5 Lessons:

1. If God isn't in it, you don't want it!

Life's hustle can distract us. Ensure God is at the center; trust His plan. If it's His will, it's worth the wait.

2. If it costs you your peace, it's too expensive!

God's peace is precious and priceless. If something steals your peace, let it go. His peace surpasses all understanding.

3. The numbers only have the power you give them. Let God define you.

In a world obsessed with numbers, let God define you. You are fearfully and wonderfully made; His opinion is the only one that matters.

4.Your pain, mistakes, and insecurities are the road to Jesus.

Don't be ashamed of your scars; they testify to God's grace. Your past doesn't define you; it refines you. Your story is a beacon of hope.

5. God will promote you in His timing. Keep going because God's equipping you now.

The journey is part of the destination. Stay strong, confident, and rooted in His love. God is always working!

🙏 Thank you for joining me in this heart-to-heart episode. God uses it all—the joys, pains, and everything between—if you let Him. I hope these lessons speak to your heart and encourage you on your journey. Don't forget to subscribe, comment, or share your thoughts with a review. Your support means everything.

Until next time, stay strong, stay confident, and always remember, you are His. 🌸

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enDecember 05, 2023

187: The Jesus Glow Series: How to Get Your Glow Back

Welcome back to the Jesus Glow Series! Friend, today we will overcome the sneaky things that dull our shine. Remember, Jesus is the light that shines within you. Let it GLOW!

🌟 "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." – Matthew 5:16

In this quick episode, we will uncover and overcome what is throwing shade on your shine. Do any of these sound like you?

You’re stressed or caring way too much about what other people think
You forgot who you are in Jesus
You’re eating unhealthy foods
You’re not drinking enough water
You’e not getting enough sleep
You’re not exfoliating, protecting, or moisturizing your skin

✋Listen to stop that glow stealer in its tracks!

John 8:12 "Again Jesus spoke to them, saying, 'I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.'"

Remember You are Strong. Confident. His.

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Never miss an Episode:

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RESOURCES

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enNovember 28, 2023

186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge

THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, let's discover the profound call Jesus placed on our lives – to go and make disciples of all nations. 🌍 Be encouraged, knowing that your fitness journey is intricately connected to serving Him. Let's explore the transformative power of aligning personal goals with service to God.

Episode Highlights:

1: Aligning Fitness Goals with God's Purpose 🌟

Reflect on Matthew 28:16-20, emphasizing the call Jesus put on your life to go and make disciples of all nations.
Be encouraged that God has called you, and your fitness journey aligns with His purpose to serve Him.
Understand the power of connecting personal goals with service to God.

2: Choosing Grace Over Guilt in Fitness 🕊️

Explore Romans 8:1, highlighting the freedom from condemnation for those in Christ.
Advocate for choosing God's grace over guilt when faced with setbacks on the fitness journey.
Emphasize the importance of peace over perfection and finding solace in God's unconditional love.

3: Recognizing Strength in God, Not in Self 🙌

Delve into Galatians 5:22-23, exploring the contrast between a flesh-driven approach to fitness and a spirit-led lifestyle.
See the signs of frustration as an indicator of relying on personal strength.
Turn to God in moments of exhaustion, relying on the Holy Spirit for strength.

4: Healing Emotional Eating Through Prayer 🍎

Psalm 34:4-5, 8, invites you to seek God's help in healing emotional eating habits.
Encourage introspection when tempted to eat for reasons other than hunger.
Advocate for repairing the relationship with food through prayer and reliance on God's love.

5: Fanning the Flame of Motivation Through Prayer 🔥

Explore 2 Timothy 1:6, to fan the flame of your motivation.
Understand that you may not always feel like it.
Begin to seize moments for positive changes.

6: Stewarding Time for God and Health⏰

Choose to steward your time based on 2 Timothy 1:7.
Reevaluate your daily routines, considering how time can be dedicated to God and health.
Schedule practical upgrades for incorporating spiritual and physical well-being into daily life.

7: Finding Lasting Motivation in God🌟

Find Philippians 3:12-14, Matthew 19:26, and Romans 8:37 as sources of lasting motivation.
Understand the common challenge of expecting immediate results in fitness and encourage perseverance.
Focus on the benefits of a healthy lifestyle beyond the scale.

I'm praying that this has blessed you and if it has, please rate review, and subscribe wherever you are listening or watching.

As we close in on the last week of our 21-Day FItness Bible Study Challenge, I’m blessed to share that over 3000 women took part in this challenge. I pray it has blessed you and your family.

Remember You are Strong. Confident. His.

Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge

Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit

Apple Podcasts: https://apple.co/44UzoG0

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RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

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Newsletter: https://www.kimdolanleto.com/newsletter

enNovember 21, 2023

The Jesus Glow Series - 3 Truths for Your Fitness Journey

🌟Quick Motivation to Help You Get Up and Glow in Christ!

Introducing “The Jesus Glow series” When you need a Jesus-filled pick-me-up, you'll find it here.

💖 Encouragement for Your Fitness Journey:

Morning Meetings with Jesus:
- Instead of starting your diet over every Monday, begin your day with a morning meeting with Jesus.
- Surrender your fitness journey to Him – invite Him to every meal and workout.
- Practice grace when you stumble – don't stay down; get up in GRACE!
Embrace Your Unique God-designed self:
- Stop the comparison game; God made only one you.
- Avoid being too hard on yourself and negative body focus.
- You are not body parts; you are part of the body of Christ.
- Your body is the temple of the Holy Spirit – Honor God with appreciation of it.
Seek God's Answers:
- The world doesn't have your answer; God does.
- Open your Bible to overcome pain and struggles in Him, through Him, and for Him.
- When success comes, give Him the glory.

Scripture to Reflect On:

"And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ." - Philippians 1:6

🎙️ Engage with the Podcast:

Share Your Thoughts:

Love these quick episodes? Let me know by leaving a comment.

Support the Podcast:

Rate, review, and subscribe to the Strong. Confident. His. Podcast on your preferred platform.

Let's get up in Christ, girl, and glow together!

Remember You are Strong. Confident. His.

Watch the Live taping on Youtube: https://www.youtube.com/kimdolanletofit

Apple Podcasts: https://apple.co/44UzoG0

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RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

enNovember 16, 2023

185. Week 2 Recap of The 21- Day Fitness Bible Study Challenge

Welcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitness journeys with the grace and guidance of our Heavenly Father.

💪 Episode Highlights:

Redefining Fitness God's Way: Many of us have felt the weariness that comes from pursuing fitness the worldly way. Join me as we explore the impact of incorporating God into your health journey and discover how it can bring peace to your mind, body, and spirit.
Opening the Bible Before the Gym: Have you ever considered inviting God into your fitness routine? Today, we'll explore the transformative power of starting your workout with prayer and scripture, turning your exercise into a spiritually enriching experience.
Recapping the 21-Day Fitness Bible Study Challenge: I’m excited to share insights from the second week of our transformative challenge. Dive deep into scripture, prayer, and offer practical steps to the way you approach your health and wellness.

🙏🌸 7 Ways to Incorporate God in Your Fitness Journey

Pray for Strength: Learn to lean on God as your ultimate source of strength and support during your workouts.
Fitness as Worship: Discover the joy of turning your exercise routine into a form of worship, a sacred time to connect with the Creator.
Healthy Alternatives: Let's pray for God to replace unhealthy temptations with the nourishing alternatives He designed for our bodies.
Inspiring Family Health: Seek God's guidance in becoming a vessel for health and wholeness, inspiring your family to embrace a God-centered approach to well-being.
Breaking the Bondage of Numbers: Release the hold that numbers may have over you, praying for freedom from societal pressures and a focus on the true measure of your worth in God's eyes.
Establishing a Restful Sleep Schedule: Recognize the importance of rest in your fitness journey and ask God for the discipline to establish a healthy sleep routine.
Serving God Through Fitness Goals: Shift the focus of fitness from appearance to Stewardship, praying for God to align your fitness goals with His purpose for your life.

🌟 Closing Blessing: "As we embark on this journey to put faith first fitness, let us remember the words from Ephesians 3:20-21: 'Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.'"

🎧 Join me for an inspiring conversation that aims to empower you in mind, body, and spirit. May God's grace accompany you on your fitness journey, Sister

I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family.

Stay tuned for upcoming episodes that will guide and support you throughout the challenge.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge

Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

enNovember 14, 2023

184. Week 1 Recap of The 21-Day Fitness Bible Study Challenge

Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode.

*This episode is packed with value... even if you’re not taking the challenge. Press play to start building a foundation of fitness through faith.

I’m overwhelmed to share that over 2,300 women have already signed up for the challenge at https://www.kimdolanleto.com/21daychallenge

Many of you asked for podcasts and videos to accompany the 21-Day Fitness Bible Study Challenge, so on today’s episode, I will take a deep dive into the first seven days of the Fitness Bible Study Challenge. Share insights, revelations, and experiences from the initial week, and, encourage you to reflect on your journey, both spiritually, emotionally, and physically.

Here are the Episode Highlights:

To guide you through the challenge.
Announce the availability of podcasts and videos to support participants throughout the challenge journey.
Share the purpose of the challenge, including what God says about fitness.
Emphasize the importance of incorporating faith into fitness.
Highlight the theme of gratitude for November, shifting our perspective to be grateful, not hateful our bodies.
Discuss how the challenge helps build a fitness foundation grounded in the Word of God.
Pray for transformative results with power, peace, and grace as you lean into the challenge.

Faith Fuel:

"Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving." – Colossians 2:6-7

I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family.

Stay tuned for upcoming episodes to guide and support you throughout the challenge.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge

Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter