19. What if You Don't Know Where You're Going? Coaching vs Mentorship with Shanila Sattar

Here's what you need to know about the death and rebirth energy in spring. Do you feel this shift?

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

As we transition from the winter season into spring energy, you'll start to feel the energy SHIFT. Your mood, emotions, motivation...all of it will start to come alive again. With the Spring Equinox around the corner, get ready to harness these 3 pieces of MAGIC. You won't be disappointed!

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth to others. Let's talk about why a sense of self can be the catalyst to inner healing, growth, and resiliency.  

Train in the healing arts: www.alwaysplay.org 

Are you ready for a firey conversation? We're talking about the plague that is destroying your soul - especially if you're a woman or from an underrepresented, underserved, and/or marginalized community. This plague has been normalized so hard that you probably don't even understand in what ways it has ruined your creativity, intuition, and goals.

Procrastination to Shame pipeline (Perfectionism Series)

This type of perfectionist leads with AVOIDANCE and then it leads to SHAME. It’s like, when you avoid doing something for so long that it actually feels shameful to start it. You didn’t send that text, so the longer time goes by, the harder it feels to say “hey”.

 The avoidance makes you procrastinate more and you start to believe false narratives of why what you’re doing is justified. These stories feel hella real. They sound and feel truthful. But even you can’t believe that BS. The guilt!

From a nervous system perspective avoidance make the body uneasy. There’s a constant feeling of something hanging over your head. It’s an unspoken energy that keeps you from action. Do you relate?

Come heal through perfectionism - we begin Feb 28, 2024

The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.

⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou

Overdoing to bitterness pipeline (Perfectionism Series). 

This type of perfectionist does everything for the love and approval from others. This is our classic people-pleaser who tends to absorb other people’s energies and generally feels separated from a sense of self.

From a nervous system perspective, this overdoer is in hyper arousal mode - always problem solving, always neglecting themselves, and often lacks sufficient boundaries. 

Do you relate?

Come heal through perfectionism - we begin Feb 28, 2024 The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.

⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou

⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea

Procrastination to imposter syndrome pipeline (Perfectionism Series)

This type of perfectionist leads with procrastination, indecisiveness, and fear of commitment. And imagine, how big of an imposter you’re likely to feel if you don’t really commit to anything. You’re never putting in the practice hours of being a sucky beginner long enough to see yourself improve.

This procrastination has a HEAVY energy in the physical body; so the longer you wait to do something, the HARDER it becomes. Something easy and simple feels like this big dramatic weight, weighting you down emotionally, mentally, energetically, and even physically.

From a nervous system perspective, the procrastinator is in freeze or shut down mode; the hypo-aroused system makes it harder and harder to do simple things.

Do you relate?

Come heal through perfectionism - we begin Feb 28, 2024 The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.

⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou

⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea

Overachieving to burnout pipeline (Perfectionism Series)

 Do you relate?

Come heal through perfectionism - we begin Feb 28, 2024

The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.

⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou
⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea

I’ll see you in there

#perfectionism #selfdevelopment #personaldevelopment #nervoussystemregulation

Not at all perfectionism looks alike, because there are different motivations behind each archetype. Some perfectionism can actually be healthy ( https://www.youtube.com/watch?v=6mItTKzfiK8&t=191s), but most perfectionism can be crippling and limiting. In this conversation, we're exploring the 4 archetypes of perfectionism coming from the maladaptive side of perfectionism.

These archetypes share a common energy - the FEAR OF FAILURE. Most actions, thoughts, and behaviors are driving by fear rather than excitement and joy. When you're only taking actions from a place of what's going to happen if you DON'T do something, you can imagine the negative consequences on your mental and emotional wellbeing. 

Go ahead and take the perfectionism quiz before you dive into this conversation and let me know if the comments what archetype you landed on! 

Take the quiz: https://alwaysplay.org/perfection

Join the IM'PERFECT waitlist https://tinyurl.com/imperfectyou 

If you're a perfectionist or have imposter syndrome, listen to this. What you might not know is that there are two dimensions of perfectionism and...one of them is not that bad.

Question for you:

Do you find yourself on the adaptive or maladaptive pathway?

If you want to explore this further, IMPERFECT waitlist is open: 

https://tinyurl.com/imperfectyou

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

#perfectionism #impostersyndrome #healing #emotionalintellegence #wellness #selfdevelopment #personaldevelopment