#194 Life Is fragile

THIS IS YOUR WEEK!!! You SMASHED the gym, you made helathy choices the scales are GOING DOWN!!!!...... but wait.... they went up... wtf? I had this happen to me and i want to share with you guys why this happens so that you dont lose motivation and keep doing what you know you need to do!

If you finsing yourself chasing your tail as soon as Monday comes around this is the check list you need!

Building out new helathier habits is hard so in this episode im going to give you the 4 step process and mindset to allow you to implement healtheir habits into your daily life!

Lets get into it!

If you're stuck seconf guessing your self even though you're going all the right things then this episode is for you! We are going to break down WHY you choose to focus on the negative even if you've been seeing progress on the scales or in the mirror.

Its time to break out of this broken way of thinking..

Lets get into it!

Its good to be BACK and this brand new episode I'm going to teach you the only thing you need to know about losing weight and keeping it off.

No more yo yo-ing, no more of battling the same 2-3kgs of weight loss and weight gain...

...Lets get into IT!

DM me on Instagram @Carbon_Coaching to get your free sustainable weight loss guide!

FIBRE!!

The 4th Macro nutrient? In todays Episode Laura will be breaking down the importance and roll of fibre in our daily diet. Where to get it from and how much you should have!

When you're on a weightloss journey you can NOT ingore the importance of fibre so lets get into it!!

You're doing the hard bit... getting into the gym, be it the dark, cold, icy mornings OR draggin yourself there after a long day at work.

But After turning up... you're not showing up. Your workout doesnt feel intentional and its probably because these 3 things are distracting you!

This episode is a reality check. A hard wake up call because im oging to be honest with you... not all of our suceed.

And you need to understand that unless you follow these steps you're going to stay stuck exaclty where you are.

How many diet plans have you tried? How many you tried, lost weight with and have now put that weight all back on (and more)?

If you really want to sustainably lose weight and KEEP IT OFF this is what you need.. and it isn't another PDF downloadable meal plan.

These are the ONLY 6 steps you need to follow to destroy the overhwlem of infomation out there for taking back ownership of your fitness journey going into thew new year!

PEN AND PAPER AT THE READY!!