mentalresilience

Chris Boettcher is a Physical Therapist (Physiotherapist in the UK) on a mission to help men "take back control of their health, lose 20+ lbs in weight, and kill the dad bod". Chris got into the Ironman triathlon scene in grad school and went on to race in 10 full distance Ironmans (3x qualifying and competing at World Championships in Kona). Chris has a Doctorate of Physical Therapy and has practiced for 10 years. While practicing he became frustrated and broken by the traditional healthcare system. Realising that there must be a better way, Chris along with his brother Brett (also a PT) left traditional healthcare to build Brother2Brother, a community that helps fathers take back control of their health and to lead themselves and their families. In this podcast interview we talk about how men can get rid of their dad bods and much more. Enjoy.

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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In this episode Leo talks about how he handles hate and doesn't let it impact him. He breaks down the psychology of the most common hate comments e receives and teaches you how to build mental armor so you can remain truly unbothered about other people's opinions. 

Zach Sang podcast episode: 
https://youtu.be/yT86nbmMCrk

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George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

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This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before.

Science fact: Acne medication - Isotretinoin

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In today's episode, Andy & DJ discuss the NHL-promoted transgender hockey tournament that led to a concussed female player, Twitter files that reveal the unprecedented Trump ban in 2021, and taxpayers having to report all transactions of at least $600 through apps like Venmo, PayPal & Cash App to the IRS.

Joe sits down with Sean O'Malley, a mixed martial artist currently competing in the Bantamweight division of the UFC.

https://www.sugashop.co/

DJ Fat Tony is one of the most notorious hell raisers and leading figures in dance music. Raised on a council estate in South London, he ended up working in the most famous clubs in both London and New York. He’s now the official DJ to the Beckhams and Versace and best friends with Boy George and Kate Moss. But Tony’s rise to the top has been fraught with tragedy and pain. After the AIDS crisis hit London, Tony’s boyfriend was diagnosed with HIV and died shortly after and his addiction to alcohol, drugs and sex spiralled out of control. Tony is now 16 years sober and his road to recovery is utterly inspirational.

If you’ve been affected by anything discuss in this episode, the following organisations may be of help:

Samaritans: 116 123

Alcoholics Anonymous: 0800 9177 650

Narcotics Anonymous: 0300 999 1212

In today's episode, Andy answers your questions on the best way to raise your standards, if you should offer a discount to first-time customers, and the importance of the employer-employee relationship.

Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all three)… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk!

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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#slowingdown #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

In today’s episode, Andy answers your questions on how to stay productive when battling anxiety & depression, how to create efficient systems within your business for peak productivity, and what to do when you inherit a large sum of money.

If you want to make 2022 the best year of your life, listen to this bonus episode about my 30 day challenge that starts January 1st.

If you want more info about the IronMind30 Challenge click here: https://www.ironmind30.com/

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Mark Sisson is a fitness author, paleo diet expert, and retired elite athlete. His newest book is "Two Meals a Day: The simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever".

I almost died over the holidays. This is my story and the 3 lessons I learned from it.

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Investing is really crazy right now, everything is up and then it's down. I am positive that I know the best investment you can make every single day, no matter what the economy looks like. In this episode, I will teach you what that is.

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