diabetesmanagement

What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout 
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula 
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five 

Episode Resources:

- Jessie Inchauspé | Instagram
- Jessie Inchauspé | Twitter
- Jessie Inchauspé | TikTok
- Glucose Revolution
- Glucose Goddess 
- Jessies New Dietary Supplement

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Chris Boettcher is a Physical Therapist (Physiotherapist in the UK) on a mission to help men "take back control of their health, lose 20+ lbs in weight, and kill the dad bod". Chris got into the Ironman triathlon scene in grad school and went on to race in 10 full distance Ironmans (3x qualifying and competing at World Championships in Kona). Chris has a Doctorate of Physical Therapy and has practiced for 10 years. While practicing he became frustrated and broken by the traditional healthcare system. Realising that there must be a better way, Chris along with his brother Brett (also a PT) left traditional healthcare to build Brother2Brother, a community that helps fathers take back control of their health and to lead themselves and their families. In this podcast interview we talk about how men can get rid of their dad bods and much more. Enjoy.

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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Invasive species can mean a lot of things, from fungus to feral pigs and European starlings to kudzu vines. Basically, it's anything brought to a place, either by humans or nature, that didn't originate there. They aren't always a problem, but many times they can wreak havoc on the local ecosystem. Learn all about these invaders in this classic episode.

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Some guys have all the luck, some guys have all the pain. So said Rod Stewart. And if this list is any indication, “guys” is gender neutral. Listen to this classic episode as Chuck and Josh cover some instances of amazingly bad fortune, most of it true!

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Sure knives can cut through a steak or slash through jungle vines, but probably the coolest thing you can do with a knife is throw it. At a person mounted to a wooden wheel. Spinning around. While you’re blindfolded. Learn all about the impalement arts in this classic episode.

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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel.

We begin this conversation by discussing how many unscheduled opportunities to eat there are in modern life. These days, it is normal to eat at your desk, in meetings, on public transport or even on the sofa at home. Yet, just a few decades ago, such habits would have seemed very out of place. Jason explains that the idea that it’s good to graze all day is unscientific and damaging – our bodies can only draw on our fat stores for energy when we’re not in a fed state. Our default should be not eating, with two or three meals planned in short windows over 24 hours. Instead, schools, workplaces and places of leisure are designed around opportunities to snack and for many of us, it's causing a host of problems.

Jason goes on to talk about why he believes that calorie counting isn’t the answer when it comes to getting your weight and health in check and why some foods are more fattening than others, even if they're equal in calories. Jason's approach is to encourage all of us to switch to what he calls ‘the right foods’ – whole, unprocessed foods, low in sugar and refined carbohydrates, which will not stimulate large amounts of a hormone called insulin. As a result, Jason says you'll be less hungry, less inclined to eat constantly and return your hormones to the way they're designed to work.

Jason is also a big fan of intermittent fasting for the right person and explains easy ways to practise it, the common mistakes and misconceptions, and reveals why the ‘rules’ aren’t as strict as you think. Whether you're already a fan of intermittent fasting, whether you're in the dark or whether you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being.

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Show notes https://drchatterjee.com/285

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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The Eiffel Tower is one of the top destinations on Planet Earth. It turns out to be a pretty cool feat of engineering as well.

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Hi listeners, in case you haven't heard already, iHeartRadio just released a brand new podcast called Commencement: Speeches for the Class of 2020, where we collected speeches from notable folks all over and asked them to give their best advice, thoughts and words of wisdom to graduating seniors.

In this episode, our very own Chuck Bryant reminds graduates to not let this season define them, reminding them the world believes in their ability to craft a better future for themselves.

If you'd like to hear the other speeches, including ones from John Legend, Bill & Melinda Gates, Tim Cook, Katie Couric, Ryan Seacrest, Abby Wambach, and more, just search "Commencement: Speeches for the Class of 2020" in your podcasting app of choice!

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The legend of King Arthur is very old and very established. By the time the king who saved Britain and united it was first written about, his story was already hundreds of years old. And while many of the details of his life and adventures, from the Lady of the Lake to Merlin the Magician, seem fictional some archaeologists believe that Arthur -- and much of his life -- was real.

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For a learning disability that everyone seems to know about, dyslexia is maybe the most commonly misunderstood and controversial cognitive difficulty there is. Some people think it’s a gift, some people think it doesn’t even exist. 

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The earliest depiction of a condom is found in a 15,000-year-old cave painting. Ever since humans realized sex led to children, we've been using condoms to prevent pregnancy. Join Josh and Chuck for this comprehensive tour of all things condom.

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Fever dreams can be unsettling experiences. These ramped up nightmares are vivid, detailed and only happen when the human body experiences a fever. What is it about the combination of fevers and dreams that make these night terrors so hellish? Learn all that and more in today's episode.

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Not too long ago, people would pay money to gawk and stare at a performer with a physical disformity. They were called freakshows and they began in large part thanks to P.T. Barnum, whose circus we still enjoy today. Sounds awful, but some of these performers became rich folks as a result. Exploitive? You decide.

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We've covered our fair share of pop-culture icons and here is another - Hula-Hoops. They've been around since ancient time in some form or another, but made their name in during the Hoop Boom of the 1950s. Learn all about this popular fad and more.

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Leprosy, also known as Hansen's disease, used to mean a one-way ticket to banishment. But once medicine trained its sights on wiping out what might be the most ancient disease to afflict humans, it has become treatable and even accepted.

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As ubiquitous as they've become, it's easy to overlook the marvels of engineering that are subways. Chuck and Josh go boring as they explore these systems of tubes that must circumnavigate rock, rivers, cables and more to get you where you're going.

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Brainwashing is an extreme form of "thought reform," but does it actually work? Tune in to this podcast from HowStuffWorks.com to find out.

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