Logo
    Search

    negativeemotions

    Explore "negativeemotions" with insightful episodes like "NEW Borrow This Thought - Free Anxiety Training March 17th", "268. A chat with The Weekend Briefing allll about DYFM", "Emotions Out of Control", "Nick James: The Truth About Personal Development & Positivity" and "Minimizing Pain, Maximizing Joy" from podcasts like ""UnF*ck Your Brain", "Do You F*cking Mind?", "Psychology Unplugged", "Disruptors" and "Hidden Brain"" and more!

    Episodes (15)

    NEW Borrow This Thought - Free Anxiety Training March 17th

    NEW Borrow This Thought - Free Anxiety Training March 17th

    Ever wished I could tell you what to think? Now I can - and I will! On March 17th I'm teaching an updated version of my Feminist Anxiety Fix training where I'm going to share a "template thought" you can modify to use for yourself whenever you're feeling anxious about not being good enough, making a mistake, or what other people think about you. I'm also going to teach you why your brain creates these specific kinds of anxiety, and how you can start to shift them. Plus I'll coach one or two lucky folks live to help them change their brains on the spot! It's all happening 1 p.m. ET on Sunday March 17th. Come spend some time with me this weekend, or register for the replay - either way, you don't want to miss this. www.unfuckyourbrain.com/anxiety

    268. A chat with The Weekend Briefing allll about DYFM

    268. A chat with The Weekend Briefing allll about DYFM

    A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! 

    LINKS:

    CREDITS

    Host: Alexis Fernandez       
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com/

    See omnystudio.com/listener for privacy information.

    Nick James: The Truth About Personal Development & Positivity

    Nick James: The Truth About Personal Development & Positivity

    This episode is officially owned by Nick James! Nick runs some of the best business events in the UK, Expert Empires and has been a friend of Rob’s for over 12 years. Join them in this long overdue interview to discuss everything from business strategies and growth to personal development and the importance of emotions.

    Nick reveals to Rob…

    • The dirt on many famous entrepreneurs including Grand Cardone and David Goggins!
    • How Nick and his company taught Rob something that transformed his business
    • One of the key elements to scaling your business
    • The truth behind the personal development industry

    Also featured…

    • Toxic positivity
    • Handling lockdowns, pandemics and other interruptions to your business
    • Running an events business online
    • Proven business strategies, growth templates and how to build your vision @ com/planning

     

    BEST MOMENTS

    “Do I think there are some people in the personal development industry that are scammers, I’d probably have to say yes”

    “All emotions have a function, otherwise we wouldn’t have them”

    “Running a business, being an entrepreneur is one of the greatest forms of personal development”

    “Your personal life and your business life are not separate entities, one will impact the other”

     

    VALUABLE RESOURCES

    https://robmoore.com/

    bit.ly/Robsupporter  

    https://robmoore.com/podbooks

     rob.team 

    ABOUT THE HOST

    Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

    “If you don't risk anything, you risk everything”

    CONTACT METHOD

    Rob’s official website: https://robmoore.com/

    Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

    LinkedIn: https://uk.linkedin.com/in/robmoore1979

    disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

    Minimizing Pain, Maximizing Joy

    Minimizing Pain, Maximizing Joy

    Life is often filled with hardships and tragedies. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. This week, we revisit a 2020 conversation with philosopher William Irvine about ancient ideas — backed by modern psychology — that can help us manage disappointment and misfortune.

    If you like this show, please check out our new podcast, My Unsung Hero! And if you'd like to support our work, you can do so at support.hiddenbrain.org.

    How To Fix The Character Deficiencies In Your Life | Ep 355

    How To Fix The Character Deficiencies In Your Life | Ep 355

    Shame only exists in darkness. Today, Alex (@AlexHormozi) talks about how this mental framework he practices helps him overcome various obstacles, struggles, and inner fears in order to be the best version of himself!

    Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

    Timestamps:

    (3:45) - Stop thinking, own your power, overcome addiction.

    (6:09) - Eliminate meaning, shed light, shame loses its power.

    (9:06) - Break repetitive cycle, make it meaningless, conquer problem.

    (11:51) - Perceived thoughts, attack ourselves, make it feel powerless.

    Follow Alex Hormozi’s Socials:

    LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

    Sadness and Disappointment Around the Holidays

    Sadness and Disappointment Around the Holidays
    The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we're far from those. On this episode, Dr. Hanson and Forrest explore how to work with this year's natural feelings of sadness and disappointment. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 4:50: A therapy session focused on sadness with Rick.  9:30: Associations between current sad experiences and our past material.  11:45: A process for experiencing and working with sadness.  17:45: Imagery to aid experiencing. 19:00: Helping sadness soften and release.  24:30: Non-judgement  28:40: Identifying underlying beliefs. 29:40: Letting in good experiences alongside challenging ones.  33:10: Finding the root experience, and communicating our needs.  37:00: Sadness vs. depression.  41:30: Dealing with disappointment.  45:00: Finding agency in a moment of disappointment.  48:10: “Strong hopes, weak expectations.”  50:20: Recap.  From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Connect with the show: Subscribe on iTunes Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Forrest's Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    UFYB 109: This Is the Part Where...

    UFYB 109: This Is the Part Where...

    Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong.

    Get full show notes and more information here: http://unfuckyourbrain.com/109

    UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)

    UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)

    You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.

    Get full show notes and more information here: https://unfckyourbrain.com/67

    Caffeine Cast: What if You Died at 40? R.I.P. Alexander McQueen. How to REALLY Live [Business, mindset, entrepreneur, disruptors]

    Caffeine Cast: What if You Died at 40? R.I.P. Alexander McQueen. How to REALLY Live [Business, mindset, entrepreneur, disruptors]

    Genius and tragedy often go hand in hand, no more so than in the life of the fashion designer Alexander McQueen. Rob talks through his love of a documentary about his life and ultimately his tragic death. Rob brings you nine observations from this documentary that have made him think, and want to learn more about best to be successful in business and life. Can learning from the life of a tortured genius help you in your life and business?

    KEY TAKEAWAYS

    He made people feel something. McQueen wanted to provoke emotion. The enemy for McQueen was apathy, it was in the middle. He wanted people to love his work or hate it as long as they felt something. Death is in the middle for business. I took a lot more risks when we started the business than we do now 13 years later.

    He had a very dark side to his nature. There are dark sides to everyone. Wrestling with boredom, guilt, envy and all these emotions that every human being does. Every human being has every human trait. We are all wrestling with the darker sides to our nature. We shouldn’t hide from either of them. We have to balance it.

    McQueen pushed people away. He was so engrossed in his work that he pushed others away. No-one betrays you, people are only loyal to themselves. People can get very negative when they feel betrayed but you can’t do anything about other people. Remember your selfish when you employ someone you are leveraging them, and commercialising them. Whether this is real or not it’s a better way to think, there is less stress and anger this way.

    Mentors, Partners and Collaborators are vital. You cannot do this alone. You need people around you. There is no-one who is successful who hasn’t had mentors and collaborators. Alexander McQueen had fierce, helpful and expert mentors throughout his career.

    Financial Backing. Fashion designers often find it hard to monetize, and an over-focus on the creative side. McQueen got serious investment from Gucci, which allowed him to do amazing fashion shows. Whether you embrace backing through gritted teeth or embrace it wholeheartedly, it can help you deliver your goals.

    He didn’t have enough time off. McQueen was in an endless cycle of work. He did 14 different shows a year with three different labels. He felt he had no choice but to keep on working. He was advised to take a year out but he didn’t take that advice. It’s ok to take a break from your business.

    Massive need for too much control. This made great art, and catwalk. He had to have control over every aspect of his work and life. You are bigger, stronger and wiser if you ask other people to do things for you. Warhol and Damien Hirst had other people to paint their art. You don’t want to feel like you’re on a hamster wheel.

    McQueen was never able to talk about his feelings. It’s best to embrace your demons and talk about them. Take that emotion, and put it into your art and business. We are all tortured in some way and if we bottle it up, it will not help. If you share, solutions will come to the fore. When McQueen was mastering his emotions he was courageous?  

    BEST MOMENTS

    ‘Death is in the middle for Business.’

    ‘How can we get close to genius without the tragic end to the story.’

    ‘Every human being has every human trait.’

    ‘We are all wrestling with the darker sides to our nature.’

    ‘We shouldn’t hide from either of them’

    ‘No-one betrays you, people are only loyal to themselves.’

    ‘How can I help meet other people’s needs.’

    ‘Entrepreneurs are not self-made.’

    ‘The commercial sides of the business are as important as the creative.’

    ‘You’ve got a hobby if you don’t embrace the commercial side of business.’

    ‘It’s ok to get away, the world will carry on.’

    ‘Let go of that over-control.’

    ‘Most entrepreneurs are creatives.’

    ‘There is art in Business, and Business in Art.’

    ‘What you will resist, will persist.’

    ‘Make people feel something.’

    ‘Allow your light to shine.’

    [Business, mindset, entrepreneur, disruptors]

    VALUABLE RESOURCES

    https://robmoore.com/

    bit.ly/Robsupporter  

    https://robmoore.com/podbooks

     rob.team

    ABOUT THE HOST

    Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

    “If you don't risk anything, you risk everything”

    CONTACT METHOD

    Rob’s official website: https://robmoore.com/

    Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

    LinkedIn: https://uk.linkedin.com/in/robmoore1979

    disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

    UFYB Bonus: My Story

    UFYB Bonus: My Story

    Today, I'm going doing something a little bit different. As our flock grows, I know that some of you may not know much about me or my story - where I came from. So today I'm going to share with you a little bit about me. I'm sharing this with you so that you can see that where you are now, the heaviness you feel, the pressure, does not have to be your future reality.

    Get full show notes and more information here: https://unfckyourbrain.com/my-story-2