selfcoaching

Explore "selfcoaching" with insightful episodes like "How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)", "UFYB 331: Should I Coach Myself or Should I Say/Do Something?", "David Goggins on Beating the Odds A Must Watch", "Ethan Kross: Harness Your Internal Chatter | E122" and "UFYB 109: This Is the Part Where..." from podcasts like ""UnF*ck Your Brain", "UnF*ck Your Brain", "The Ass-Breaking Motivation", "Young and Profiting with Hala Taha" and "UnF*ck Your Brain"" and more!

Episodes (10)

How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)

In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series!

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

enApril 08, 2024

UFYB 331: Should I Coach Myself or Should I Say/Do Something?

Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framing of self-coaching relates to our socialization as women, and a new way to approach the question of whether to coach yourself or take action.

Get full show notes and more information here: https://schoolofnewfeministthought.com/331

UnF*ck Your Brain

enFebruary 29, 2024

emotionalintelligence

David Goggins on Beating the Odds A Must Watch

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The Ass-Breaking Motivation

enJune 07, 2023

Ethan Kross: Harness Your Internal Chatter | E122

Calm that internal chatter! In this episode, we are talking with Ethan Kross, one of the world’s leading experts on controlling the conscious mind, best-selling author, and an award-winning professor at the University of Michigan. Ethan studies how the conversations people have with themselves impact their health, performance, decisions and relationships. His book, Chatter: The Voice in Our Head, Why it Matters and How to Harness It, is a national bestseller and was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today. Ethan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. In today’s episode, we talk about how Ethan first got interested in introspection, the power of internal dialogue, and the wide spectrum of chatter. We’ll also dive deeper into the connection between emotion and pain, actionable tools you can use when you experience chatter, and the best ways to get in ‘the zone’ in a short amount of time! Sponsored by - Fiverr Business - Go to Fiverr.com/business to get 1 free year and save 10% on your purchase with promo code YAP. Podbean - Visit podbean.com/hala to start podcast advertising. Timestamps: 00:35 - What Sparked Ethan’s Interest in Introspection 04:38 - How Internal Dialogue is The Brain’s Swiss Army Knife 09:43 - The Spectrum of Chatter 13:30 - The Connection Between Emotions and Pain 16:08 - How Ethan Got Out of His Negative Thought Loop 25:52 - What Not To Do When Experiencing Chatter 29:57 - Strategies To Be a Good Advisor to Problems 38:20 - Tools in The Chatter Toolbox 44:01 - Ways To Refocus in a Short Amount of Time 52:55 - Perspective on Focusing on The Present Versus The Future 56:47 - How to Deal With The Ever-Digital World 1:05:31 - Ethan’s Secret to Profiting in Life Mentioned in the Episode: Ethan’s Website: https://www.ethankross.com/ Ethan’s Book, Chatter: https://www.ethankross.com/chatter/ Ethan’s Twitter: https://twitter.com/ethan_kross Social Media: Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

Young and Profiting with Hala Taha

enJuly 12, 2021

UFYB 109: This Is the Part Where...

Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong.

Get full show notes and more information here: http://unfuckyourbrain.com/109

enNovember 28, 2019

UFYB 93: Problem-Addiction

Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic!

Get full show notes and more information here: http://unfuckyourbrain.com/93

UnF*ck Your Brain

enAugust 08, 2019

mindfulness

emotionalintelligence

growthmindset

problemsolving

selfcoaching

UFYB 90: Perfectionist Fantasies + Tomorrow Thinking

This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep.

Get full show notes and more information here: https://unfuckyourbrain.com/90

enJuly 18, 2019

UFYB 82: Generating Positive Emotion

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!

Get full show notes and more information here: https://unfuckyourbrain.com/82

enMay 23, 2019

UFYB 5: How to Survive Family Time

Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.

Get full show notes and more information here: http://bit.ly/2iCTrUa

enNovember 22, 2017

Caffeine Cast: How To Deal With The VOICES In Your Head [Business, mindset, entrepreneur, disruptors]

Everyone has arguments in their heads. This negative voice that tries to warn us. However, this negative voice creates obstacles to ourselves and doesn't serve us. You deserve more, so focus on the good things, coach yourself, show the world who you are, don't be a fraud and attract the right people around you!

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

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https://robmoore.com/podbooks

rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Disruptors

en-GBFebruary 24, 2017