positiveemotions

Ali Abdaal is a YouTuber, podcaster, entrepreneur, and an author. What would life be like if you didn't get so distracted? If you actually did the things you wanted to do with your productive hours, rather than what you were distracted by. Ali has spent an entire career deconstructing the keys to productivity, and today we get to go through some of the most important. Expect to learn what feeling good has to do with productivity, Ali’s core foundation to what makes someone productive, what determines whether a content creator will succeed or fail, the biases running your life that you might not be aware of, why procrastination happens and how to overcome it, whether you need a bi plan to succeed in life and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $25 off a Manukora's best-selling honey, a travel pack of honey sticks, and more at https://manukora.com (no code required) Extra Stuff: Check out Ali's new book: https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=modernwisdom Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness and ease in life. Plug Zone See Yourself Compassionately: https://10percenthappier.app.link/ZHqOD1TNv0 Jessica Morey Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/weTJGm1Nv0 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!

Get full show notes and more information here: https://unfuckyourbrain.com/82

Your mind is like a software program and sometimes it can acquire a virus!⁣ ⁣ Your LIFE runs on a PATTERN of behaviors made up of your thoughts, words, emotions, and performance. Some of these patterns are DETRIMENTAL to your growth and are like VIRUSES OF THE MIND. And most of the time, you are not even aware of them! ⁣ ⁣ These subconscious programs running in your mind can STEAL your ability to be HAPPIER, more JOYFUL, to PRODUCE at the highest level and ENGAGE with the people around you.⁣ ⁣ These patterns and programs are so powerful that they can even OVERRIDE your thoughts and cause a disconnect between your beliefs are and how you actually behave and experience life. This is exactly how you can BELIEVE one thing but BEHAVE in complete opposition to that belief! ⁣ ⁣ I always say you ARE how you FEEL… but you also have the POWER TO CHOOSE how you feel!  Do you want to continue feeling PAIN, SADNESS, ANXIETY, and FEAR on a regular basis or would you rather trade those in for feelings of BLISS FULFILLMENT, JOY, LOVE, AND RECOGNITION? ⁣ ⁣ Your current levels of joy, happiness and fulfillment are EXACTLY what you believe you deserve. Your life is a direct reflection of your identity - the thoughts concepts beliefs values and worth you place on yourself. ⁣ ⁣ This episode is going to UNLOCK your ability to CONTROL YOUR EMOTIONS and invoke your power of choice! ⁣ ⁣ The most SUCCESSFUL and FULFILLED people are extremely self-aware. ⁣ ⁣ Simply by being AWARE of patterns, When they appear, forces them to lose the majority of their power and influence over us!⁣ ⁣ Find out how to identify the detrimental subconscious patterns in your life and reprogram your mind with CONSCIOUS patterns that create the emotions that you WANT to experience more of. More BLISS! More HAPPINESS! MORE FULFILLMENT!⁣ ⁣ Get ahead of 99% of the world and learn how to CONTROL your emotions and CHOOSE how you experience life!⁣ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 1:20: What is linking? 2:20: An example of linking. 3:50: How does linking work in the brain? 5:50: How removing old, painful experiences works in the brain. 8:30: How we can remove old pains. 10:10: Quick recap 11:05: The two opportunities to remove negative material. 13:20: The two problematic ways people deal with upsets. 14:05: The better way to approach upsetting situations. 15:20: Matching the right positive experiences to the negative experience. 16:00: The pitfalls of linking. 17:55: Why negative material isn’t “bad.” 18:30: The third option found in linking. 19:45: The difference between wounds and deficits. 20:30: The three levels of engaging negative material. 23:30: Pulling the tip of the root. 24:00: How to talk to your young experiences. 27:10: The three conditions for linking. 29:25: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices