emotionalmanagement

Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framing of self-coaching relates to our socialization as women, and a new way to approach the question of whether to coach yourself or take action.

Get full show notes and more information here: https://schoolofnewfeministthought.com/331

Jealousy and Insecurity. Break ups. Controlling your kids. Using the right words for influence. Choosing between kids and self-improvement.

Listen in to this Bonus episode of TDE as Rob gives a mini-master class on scaling from 6 to 7 figures in business. He shares proven tips and strategies on what you can do to make that next leap!

KEY TAKEAWAYS

• Master one business/vertical and then grow out across your other ideas. Rob calls this cross-stream leverage.
  
  
• When you want to branch out and have multiple businesses try and choose ones that are related. If you have multiple businesses in multiple sectors you will be spread far too thin.
  
  
• Build a bigger database. Some people see this as old fashioned but email databases last, if social media platforms switch you off you still have your email database to rely on and that list is yours.
  
  
• Build your audience and distribution. The concept can be overwhelming but it’s about being clever, such as leveraging your time and repurposing your content.
  
  
• Have an ambassador or referral programme. This is free reach and marketing but it’s even more than that, you can offer extra value and resources to those who refer and build a community.
  
  
• If you master your emotions you master your business. When you are small you can certainly get away with more, especially how you react to things but as you get bigger this could be your downfall.
  
  
• There are endless ways to collaborate with others including interviews, joint ventures, speaking at events and so much more.
  
  
• Try not to spend your time and then have to re-spend it. If you are putting effort in then try and leverage it, for example instead of just doing a Facebook live, repurpose it and use it also as a podcast episode and shorten clips of it into youtube videos. Leverage and scale your initial effort.
  
  
• Having a rolling recruitment policy is a great way to scale up, it not only takes time to recruit but you should always been on the look-out for talent, it will help you grow.
  
  
• Hire smart people, give them all the resources they need, slightly too much work, all the training they need, career progression, feedback, education, give them projects and not tasks and let them crack on and don’t get in their way. That is the art of delegation.
  
  
• Multiple lead sources are key. If you only have one lead source then if anything happens you are completely stuck. Whether it is free, organic or paid for you need multiple ways of getting leads, if you aren’t make sales then that means you aren’t generating enough leads to begin with.

BEST MOMENTS

“This is all about distribution, and audience and reach”

“When you lose your shit and you run a business it costs you money”

“If you want to go fast go alone, if you want to go far go together”

“Have a rolling recruitment policy”

“It’s much better to pay for talent…pay proper money get proper talent”

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Download the Volley.FM app for more short daily shows!

Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all the time. When you learn how to liberate yourself from fear and judgment, you create endless energy to liberate the world.

Get full show notes and more information here: https://unfuckyourbrain.com/182

Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong.

Get full show notes and more information here: http://unfuckyourbrain.com/109

In this very special episode of The Disruptors Podcast, your host Rob Moore welcomes you to this live Q&A mastermind to celebrate the 300th episode of the UK’s No.1 business podcast.

Entrepreneurs, tune in and discover how to overcome the challenges you face in business and in life and learn a little bit more about the public speaker, property investor and multi-million-pound business owner that is, Rob Moore. Learn the insider secrets to scaling your business, managing your money and finding the right joint-venture partner in this stripped back Q&A session and find out how you too, can become a Disruptive Entrepreneur.

KEY TAKEAWAYS

Q1: What is the single best thing you’ve learnt from running your business?

Rob: The greatest thing I’ve learned about building a business empire, is managing one’s self and managing your emotions. You have to get yourself in a balanced state and then make the decision, the right decision, for you and for your business. If not your emotion which for us is passion, leaks out with attrition, and that takes clients and staff away from your business. You must Learn how to separate yourself and become self-aware of your emotions, don’t bring your past emotions and grievances into your business, manage and coach yourself to find the right solution and take wise counsel from those around you that you trust. Remember, your business will only grow at the speed that you grow, so compartmentalise your decisions and actions in order to move forward.

Q2: What are the tools and software that you use in your business so that you grow & scale?

Rob: The thing I’ve found with tools and software is what you need at the start, is not what you’ll need once you’ve scaled. I write down everything that I do as a function and that naturally becomes a manual for your staff to use and to manage, and you do this until you can step out of your business. I tend to use people and empower them,  the three most important staff you will ever hire are an MD (managing director), PA (personal assistant) and a head of Marketing (Marketing Manager).

Q3: How do you determine who’s the right person to bring into your business?

Rob: There are two answers to this question, usually we only see one polarized extreme due to when we are emotional, but there are equal upsides and downsides to seeking cash for the business, investment in your company or finding a business partner to help you grow. Investment capital and cash injections do not necessarily mean exponential growth, it can mean a lot of wastage and a lot of chaos. When you have money you use money as your resources and when you don't have money you use resourcefulness, creativity and hustle to solve problems. If you’re going to get external partners to try not to lose your creativity and progressively invest in the growth of your business so you don’t lose your desire to be creative. The best partner is someone who compliments your skill set and adds value to your business that you couldn’t add yourself. Align a clear long-term vision with your partner so that you’re working towards the same goals, however, ensure the application is different and diverse to grow your business.

Q4: What three pieces of advice would you give your children about money?

Rob: The challenge you have as a parent is not, giving the right advice, it’s getting that advice through to them. You need to start really young and subconsciously educate them. Try to read hero based stories and insert the lessons about managing money and spending versus investing in these stories. Teach them as closely as you can to how the world really is and don’t shield them from the world.

Q5: How do you action the knowledge you obtain throughout life, and not be busy achieving nothing?

Rob: Whilst you’re young take risks, you can afford to take risks and learn from the mistakes. But the downside paradox of personal development is that ‘you should know more’ and you feel like you should know everything. Don’t beat yourself up about it, manage your emotions and allow yourself to fail, it’s where you’ll learn the most.

BEST MOMENTS

“The best marketing and creativity I’ve ever done is when I’ve had no money”

“Our voids create our values and our fulfilment comes from filling our voids and achieving their values. Our strengths and weaknesses are intertwined, you cannot separate them”

“The greatest gift you can give your children is to give them a balanced version of the way life is. If it’s been hard for you don’t protect them from that, if it’s been easy for you, don’t make it easy for them”

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make. 

Get full show notes and more information here: https://unfckyourbrain.com/25

In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018.

Get full show notes and more information here: http://bit.ly/2D4q2Lj

It's become an article of faith in our modern world that if you're feeling depressed, unmotivated, angry, anxious, etc., what you need to do is think about why you're feeling that way, which will resolve it. But what if thinking about your feelings all the time actually makes the problem worse? That's what my guests today argue. Michael and Sarah Bennett, the father-daughter team who wrote the book F*ck Feelings, are here to talk about why thinking about feelings can be unproductive, and what to do instead.