ICKS Only Girls Understand!
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emotionalacceptance
Explore "emotionalacceptance" with insightful episodes like "ICKS Only Girls Understand!", "Your Cycle Of Emotions", "UFYB 140: Selling Yourself on Your Thoughts", "UFYB 78: Resisting V. Allowing Negative Emotion" and "UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)" from podcasts like ""The LOL Podcast", "Everyday Positivity", "UnF*ck Your Brain", "UnF*ck Your Brain" and "UnF*ck Your Brain"" and more!
Episodes (5)
Your Cycle Of Emotions
UFYB 140: Selling Yourself on Your Thoughts
Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process.
Get full show notes and more information here: https://unfuckyourbrain.com/140
UFYB 78: Resisting V. Allowing Negative Emotion
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.
Get full show notes and more information here: https://unfuckyourbrain.com/78
UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.
Get full show notes and more information here: https://unfckyourbrain.com/67